Align Athletics Rolfing

20/11/2020

I have changed my availability and have some appointments to fill before I leave for Christmas down south! Don’t wait to book if you are experiencing any kind of pain or discomfort in your body. Life is too short to live with pain.

04/09/2020

I am open to take clients! My passion is to help clients find healing and freedom in their bodies. I want to help them bring back into alignment what is out of place and create more mobility so that my clients can go through life with more ease! If you are dealing with headaches, chronic body pain, carpel tunnel, plantar fasciitis, want better posture, etc, feel free to contact me! I would love to give you a free consolation if you have never heard about Rolfing!

If you already are familiar with Rolfing, you can book an appointment through Facebook at New Seasons Bodywork, INC. or visit

25/08/2020

Are you out of alignment? Did you play too hard this summer and nothing seems to alleviate your pain? Structural Integration (Rolfing) can help you realign your body, call me or send me a message and I would be glad to schedule a free consultation.

If you already are familiar with Rolfing, you can book an appointment through Facebook at New Seasons Bodywork, INC. or visit www.MassageBook.com/Biz/NewSeasonsBodywork

I am excited to partner with Josh and Kara Hawley at New Seasons Bodywork. I look forward to seeing you soon!

15/06/2020

Hello everyone! With the season changing, I have been called back to Alaska. I still have a couple more slots I am able to fill with clients! If you or you know someone in body pain, needing stress relief, wants better posture, or just wants to feel better overall, give me a call! I would love to schedule an appointment before I leave!

07/05/2020

Hey everyone! With business still closed, I wanted to let you know that I do things differently with my business. I am willing and able to make house calls and have sessions in the comfort of your own home. If you have any questions on how Rolfing can help you, feel free to reach out to me! I would love to answer any and all questions you may have!

06/04/2020

Hey everyone! With this pandemic and cleaning supplies being emptied off the shelves, I wanted to share about the cleaning supplies that Shaklee offers!

Get Clean® offers cleaning choices that are safe and green
•Sustainable ingredients from natural sources
•Biodegradable surfactants
•Recyclable packaging
•Recyclable dryer sheets
•No chlorine bleach
•No ammonia
•No phosphates
•No nitrates
•No harmful fumes
•No animal testing

You can purchase the Get Clean starter kit which has laundry, cleaning bath and more. Or you can purchase individual items! Click on the link and check it out!

Let's get every nook and cranny spick-and-span. And let's do it right—with products that are safe around your little ones, powerful against even the most stubborn dirt, green for the planet, and smart on your wallet. You would spend $3,400 for ready-to-use cleaners to get the same amount of clean ...

25/02/2020

A cool visual of why we have knee caps!

19/02/2020

How would it feel to be more flexible, breathe with more ease, and/or have less body pain?
Rolfing® SI is a modality that is aimed to impact your body in a positive direction! This holistic body work is based on the discoveries of American biochemist, Dr. Ida Rolf. Below are 8 reasons how Rolfing® can benefit you.
1. Rolfing® promotes mobility.
2. Rolfing® can enhance breathing.
3. Rolfing® improves posture.
4. Rolfing® leads to greater balance and stability.
5. Rolfing® can alleviate pain.
6. Rolfing® improves proprioception (body perception).
7. Rolfing® has a positive effect on the mind.
8. Rolfing® can improve your overall sports performance and decrease recovery time.

Rolfing® is a holistic body work process that affects body and mind positively. After only a few sessions you will notice that you are more flexible, you can breathe more freely, and that you have less strain. Every client’s experience is uniquely personal during Rolfing® Structural Integration sessions.
If Rolfing® is something your interested in, contact me and I’ll set up an appointment for you and begin your journey to living a more mobile, pain free life!

19/02/2020

Rolfing® Structural Integration is a physical therapy that helps to improve your posture and treats chronic muscular-skeletal pain conditions, such as lower back pain, sciatica and stiff and painful shoulders.
If you are dealing with any of these symptoms, contact me and let’s schedule an appointment and start your journey of healing!

04/10/2019

Hey new clients! If you’ve never booked a session with me, schedule an appointment and you will receive 25% off! Rolfing is a wholistic approach to realigning your overall structure that allows you to live a pain free life!
Things Rolfing helps with:
Plantar fasciitis, Carpel tunnel syndrome, chronic pain, nerve pain, headaches, poor posture, athletic performance, stress, anxiety, depression, etc.
Rolfing changed my life and my hopes is to help change your life as well!