Vibe and Flow Yoga

02/13/2026

Join Jamie Adams and Beth Reedy for a 4-week long series to challenge your mind and body. Classes are held at Balanced Wellness on Sundays from 5:30pm-6:30pm beginning this Sunday! Sign up at vibeandflowyogasolonsprings.com

February 15 & 22nd- Primal Flow with Jamie. “The Primal Flow fuses dynamic and static yoga asana, primal movement, and intentionally structured sequencing. This powerful class structure is designed to help people reconnect to their primal nature while cultivating harmony and balance within.”-The Primal Flow Website

March 1st & 8th- Yoga Sculpt with Beth. Combine yoga with weights for a challenging class focused on high repitition of movements with lighter weights. Class incorperates cardio, weights, and yoga flow.

02/13/2026

Still some spots open for this! Starts Sunday! Sign up at vibeandflowyogasolonsprings.com

02/05/2026

Join us for another 4-week yoga series at Balanced Wellness! This time .jamielyn will be leading Primal Flow for the first two weeks and I’ll be leading Yoga Sculpt for the last two! Sign up under events at vibeandflowyogasolonsprings.com

12/20/2025

Join me for a 4-week Yoga Sculpt series at Balanced Wellness in Solon Springs, WI. Class is Sundays from 4:30-5:30pm January 11th through February 1st.

This series is filling MUCH faster than I anticipated. 3 spots remain for the full series. Option to sign up for a class drop in as well. Sign up https://www.vibeandflowyogasolonsprings.com/event-details/yoga-sculpt-series

12/16/2025

🧘‍♂️Yoga Sculpt Series 🧘‍♀️
Join Beth for a 4-week Yoga Sculpt series at Balanced Wellness in Solon Springs, WI. Class is Sundays from 4:30-5:30pm January 11th through February 1st.
Drop in for one class or sign up for the whole series!
Space is limited. Read more about Yoga Sculpt and book your spot here:

Join Beth for a 4-week Yoga Sculpt series at Balanced Wellness in Solon Springs, WI. Class is Sundays from 4:30-5:30pm January 11th through February 1st.

08/29/2025

September’s full moon is called the red corn moon and also coincides with a total lunar eclipse. Although the eclipse will not be visible from North America, we will still enjoy the energy of the moon, practice releasing stored emotions and limiting beliefs, as well as make way for new ideas and potential. Our full moon flow will include moon salutations which are creative, flowing, and freeing in a way that makes for a fun and mindful practice.
Class is already half full! Sign up soon as space is limited.
https://www.vibeandflowyogasolonsprings.com/event-list

08/13/2025

Yoga Class Under the Full Moon

Join us for an all-levels Vinyasa Yoga class set against the backdrop of a full moon over Lake Nebagamon.

Event Details
Date: September 7th
Time: 7:30pm
Location: Lawn Beach Inn Deck

What to Expect
Guided yoga session suitable for all levels
Breath-taking views of Lake Nebagmon under the full moon
Relaxation and meditation under the moonlight
Opportunity to connect with nature and fellow participants

What to Bring
Yoga mat
Blocks (optional)
Comfortable clothing
Water bottle
Towel or blanket for added comfort

Registration
Spaces are limited, so be sure to reserve your spot early. Class is held rain or shine!

Join Us!
Embrace the energy of the full moon, set new intentions, and cultivate a sense of harmony before the autumn season.

https://www.vibeandflowyogasolonsprings.com/event-details/full-moon-flow

06/22/2025

Welcome Independence Day with this all-levels “Freedom Flow” vinyasa style class. Class is accessible to all fitness levels with modifications and challenges offered. Lawn Beach is providing one complimentary drink with the class and additional cash bar. Bring a water bottle, mat, and towel. Class is held rain or shine.
Sign up link in bio

06/08/2025

Tomorrow kicks off the first classes of the summer.

Sign up for the four-week series online for $40 or drop in (no need to registered ahead of time) for $12/ class.

Mondays at the Atrium 6-7pm

https://www.vibeandflowyogasolonsprings.com/event-list

06/02/2025

🧘‍♀️One week from tomorrow I am kicking off the 4 week Vinyasa series at the most perfect location- The Atrium!

*Can’t make all four weeks? No problem- show up when you can for $12/class.

🌻Sign up at www.vibeandflowyogasolonsprings.com under the Events tab. Msg me with questions!

05/22/2025

Gearing up for the first classes of the season! Book your four-week series, Summer Solstice event, of Fourth of July Flow at www.vibeandflowyogasolonsprings.com

05/22/2025

Gearing up for the first classes of the season! Book your four-week series, your Summer Solstice event, or Fourth of July Flow at www.vibeandflowyogasolonsprings.com