Jillian Health & Wellness Coaching

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Solvang, CA
Jillian Health & Wellness Coaching

Green juice & hardcore workouts aren't the only path to healthy living. And you don't have to do it alone!

Fertility Nutrition & Wellness Coach helping women who’ve been trying to get pregnant improve their fertility with the right nutrition and lifestyle habits so they can take back some control and increase their chances of a healthy pregnancy. I show busy professionals how to create a healthier routine with doable changes to food, movement, & mindset so you can confidently look in the mirror and say

"damn, I look good!"

It's all about making those small, doable improvements for sustainable change. It doesn't have to be an all-or-nothing approach when your goal is to get healthier and feel good in your clothes. If you want to feel good in your body inside & out and need help getting started, I'd love to help you. The first step is nourishing your body with an energizing start to the day. Get my FREE Snacks & Breakfasts Cheat Sheet here:
https://www.jillianhealthandwellness.com/snacksbreakfastscheatsheet

You can also find out more & book a call here:
https://www.jillianhealthandwellness.com/contact

05/11/2026

I’ve lived in LA for over four years now, and it still amazes me how much I rely on Google Maps to get me anywhere.

Sure, I know how to get to my neighborhood spots and the climbing gym without help. But once I start meandering through the winding Hollywood Hills? I’m lost.

This past Saturday we hiked around the Hollywood Reservoir. Even though it’s just a 15 minute drive away, the route feels like Pac-Man eating his way through narrow streets up to the top of the hill. Even with the Hollywood Sign off in the distance as your North Star, you still need someone telling you exactly where to turn so you don’t get completely lost in the process.

That’s kind of what fertility nutrition coaching is like.

You might already have a sense of where you’re headed, but navigating the details — what to eat, how to support digestion and inflammation, how to stay consistent with it all in a way that’s not stressful — that’s where having a guide makes all the difference.

One of the benefits of working with a coach like me is that you not only get support on our calls, but you also have a trusted guide in your back pocket in between appointments too.

Nutrition questions, meal planning, accountability, cooking support — whatever you need, it’s all covered.

That’s a big part of what makes this different from working with other practitioners or just relying on your doctor.

So what does that actually look like?
➡️ Swipe for my 4-step framework that I guide clients through in Fueling Your Fertility

P.S. Remember MapQuest? Miss one turn and you were on your own figuring out how the heck to get back on track. That’s what I want to save you from on your fertility journey and with your relationship with food.

🌟Enrollment is open for 1:1 coaching inside my 3-month program.
And don’t forget — you get the Fertility Toxin Audit as a bonus when you sign up by May 22! DM me or book a call if you have any questions.

05/05/2026

Free virtual fertility nutrition workshop this Thursday, May 7!

Rain or shine :)

👇 Comment “WORKSHOP” and I’ll send you the link, or grab it directly in my bio

05/04/2026

Know someone who’s trying to conceive, going through IVF/IUI, or planning to freeze their eggs?

Send this free workshop their way:

⭐️ How to Lower Inflammation For Fertility Through Nutrition & Lifestyle

I’ll be covering the key nutrition and lifestyle shifts that help lower inflammation, support egg health, balance hormones, and create a strong foundation for conception.

Also featuring guest expert Dr. Roy Handelsman, MD, FACOG with , who will be answering your fertility questions live during Q&A.

📅 Date: Thursday, May 7
⏰ Time: 12:30pm PT / 3:30pm ET
📍 Location: Virtual on Zoom
🔗 Register through my bio link

It might be just the thing they needed today 💛

04/30/2026

Inflammation is more nuanced than a four-item elimination diet. And when you only have one part of the picture, you end up cutting things that may not even matter, while missing the stuff that actually does.

That’s what I’m covering in my free workshop on Thursday May 7:

How to Lower Inflammation For Fertility Through Nutrition & Lifestyle

📅 Date: Thursday, May 7
⏰ Time: 12:30pm PT / 3:30pm ET
📍 Location: Virtual on Zoom
🔗 Link in bio to save your spot!

Dr. Handelsman from HRC Fertility Encino is joining as a special guest for live Q&A, so bring your questions about nutrition, IVF, IUI, or even egg freezing.

If you’ve been on this fertility journey for a while, I see you.
You’re not doing this all wrong, you just might be missing a few key details and need the fuller picture.

Let’s fix that on Thursday!

👇 Comment “WORKSHOP” and I’ll send you the link, or grab it directly in my bio

💛 Share with someone who’s navigating fertility and could use a clearer picture of what actually matters

04/24/2026

Inflammation may be quietly working against your fertility — and most women don’t even know it.

As a Fertility Nutrition & Wellness Coach, the No. 1 question I get asked is: what actually moves the needle when it comes to fertility nutrition?

The short answer? Lowering inflammation.

Chronic inflammation has been linked to hormone imbalances, ovulation and implantation issues, and a higher risk of pregnancy complications — whether you’re trying naturally or through IUI or IVF.

And food plays a huge role in whether that needle moves up or down.

The tricky part? It doesn’t always look obvious. More often, it shows up as things we’ve been told are “normal”:

🚩 Low energy
🚩 Bloating
🚩 Painful periods
🚩 Brain fog
🚩 Cravings

But just because something is common doesn’t mean it’s normal.

That’s why I’m hosting a FREE live workshop on May 7:

✨ How to Lower Inflammation for Fertility Through Nutrition & Lifestyle

You’ll walk away with research-backed nutrition strategies, practical lifestyle shifts, and clarity on how inflammation could be affecting your hormones, egg quality, and chances of conceiving — so you can start shifting things now.

This is for you if you’re TTC naturally, doing IUI or IVF, or even planning to freeze your eggs.

BONUS: Dr. Handelsman from is joining for live Q&A, so bring your questions!

👇 Comment “WORKSHOP” and I’ll send you the link — or grab it directly in my bio!

04/22/2026

Kicked off National Infertility Awareness Week at the last weekend. It was amazing to see this community come together and raise money for The National Infertility & Family Building Association, which provides support, advocacy, and education to those facing infertility.

It’s always eye-opening hearing so many different peoples’ experiences with infertility.
One woman I met shared her 10-year journey with infertility and finally having her daughter through IVF.
Another woman who went through 9 rounds of IVF (yes, NINE) and walked away with no baby.
One woman was there with her IVF twins and pregnant with a surprise third.

Some stories have a happy ending, others are heartbreaking, and many have a mix of both. But the important thing is to keep sharing these stories and talking about it so that infertility feels less isolating.

Grateful to have been part of this event, which couldn’t have happened without all the amazing volunteers and sponsors 🧡🧡🧡

04/15/2026

I’ve said it before and I’ll say it again…“just take a prenatal” is not a fertility plan.

And now I got to say it in print!

I was recently featured in and they asked me to talk about how I got into doing this work: the winding road, the personal fertility journey that changed everything, and why I do this work the way I do.

Read the full article in my profile, but here’s the short version:

I kept seeing women handed the same generic advice — “just take a prenatal, eat healthy, reduce stress” — with zero support on how to actually do any of that in real life.

Now, I’m here to help fix that.

If you’ve ever felt like you’re doing everything “right” but still not getting pregnant, know that nutrition gaps are more of a factor than you might think.

Next week I’m announcing something to help you stop guessing and start fueling your fertility so your body has what it needs for a healthy pregnancy. Keep an eye out!

Until then, thanks VoyageLA for having me 💛

04/02/2026

Food matters more than most people realize here.

If you’re trying to conceive, it’s worth taking an honest look at how you’re eating and your relationship with food.
No guilt or perfectionism, just an honest look at what doable tweaks could help improve your chances.

If no one has walked you through this before, I’ve got you.

I’m hosting a free workshop on May 7 📆
DM me or drop your nutrition questions below and I’ll make sure to cover them 👇🏻

03/25/2026

Some people plan their trip to NYC around museums and sightseeing. We plan ours around this sandwich 🥪🤩

Yes, the pizza is iconic. But this sandwich? Whole other ballgame.

It’s the kind of sandwich worth making a trip to Soho for, waiting in line at a no-frills hole-in-the-wall, watching first-timers get scolded by the cranky woman behind the counter when they ask if she takes credit cards.

(She doesn’t. Just order the “Matthew,” and bring cash or you’ll be the one getting scolded)

I’ve eaten Italian sandwiches all over the world. They usually have the same components:

✔️ Bread
✔️ Mozzarella
✔️ Prosciutto
✔️ Dressing

On paper? Same ingredients.

But somehow…not the same as the one from Alidoro.

It’s the texture of the bread and ratio of ingredients.
The way the mozzarella melts into it.
The balance of salt and acid.
The “secret dressing” I can’t replicate no matter how hard I try.

You can buy similar ingredients and get close.
But it still doesn’t hit like the real thing.

💊Prenatal supplements are like buying the individual ingredients and hoping it tastes like the sandwich.

They contain folate, iron, choline, vitamin D, and other important nutrients.

But nutrients in isolation don’t work the same way nutrients do when they’re coming from real, whole foods — with fiber, antioxidants, enzymes, protein, healthy fats, etc — all interacting in ways a capsule simply can’t.

A prenatal supplement is important for filling in the gaps.
But it can’t replace a nourishing, fertility-supportive diet.

If you’ve ever felt like you’re “checking the boxes” with supplements because that’s what your doctor advised, but unsure if your overall diet is actually supporting your fertility goals, you’re not the only one.

That’s what I help women do inside my 1:1 fertility nutrition program to build a supportive foundation with real food, simple routines, and a strategy that goes far beyond your prenatal.

Because when it comes to nutrition during this chapter of life, your body needs more than the individual ingredients. It needs the whole sandwich.

P.S. What’s the most iconic food you’ve ever had in NYC? Drop me your favorite spots in the comments ⬇️

03/16/2026

Last Monday was magical ✨ I spent the day strolling through Hogsmeade, screaming my head off on Revenge of the Mummy (not once, but twice), and soothing my vocal cords with Butterbeer.

It’s been 20+ years since I last visited , and this week we finally made it happen (which is ridiculous considering we live down the street).

While I love the rides, the biggest joy came from sipping a frothy, ice-cold Butterbeer to the soundtrack of Harry Potter in the background.

My inner Harry Potter nerd could not have been more thrilled.
But the Nutrition Coach side of me could taste one thing:

Sugar. Lots and LOTS of sugar 😬

Now, there’s absolutely nothing wrong with enjoying sweet treats. But this Butterbeer was most definitely outside the recommended daily limit. Like…10x the limit, if I had to guess.

Add in the face-sized maple & bacon glazed donut and I shared, and you could easily have a recipe for fresh, hot guilt the next day.

Many women tell me when they have a day of eating “bad,” they make up for it by eating less the next few days — or even skipping meals if they’re not as hungry.

While that tactic is thrown around as weight loss advice, it’s not helpful for fertility.

Because when you eat less, you’re not just eating fewer calories.

You’re also likely eating fewer nutrients — protein, healthy fat, fiber, vitamins & minerals your body needs to support blood sugar, hormones, ovulation, a healthy uterine lining, and more.

Restriction doesn’t fix the problem.

⛔Instead of asking: What should I cut back on this week?

✅Try asking: What foods can I ADD to nourish my body better this week?

After my splurge, I focused on fertility-supportive meals like:

🥬 kale & broccoli Caesar salad
🍗 Asian turkey stir-fry
🫘 lentil & veggie soup
🍳 eggs & fruit for breakfast

Nothing restrictive, just adding back nutrients your body needs.

Because one sugary day doesn’t derail your fertility (or waistline) any more than one kale salad magically fixes it.

What matters is what you do MOST of the time.

So if you have a day of splurging, enjoy it.
Then come back to meals that add the nutrients your body thrives on 💛

02/05/2026

Have another question?
Slide into my DMs — I read every message ☺️

If you’re curious but want to know for sure if it’s the right fit, schedule a free Fertility Clarity Call and we’ll go from there 💛

Address

Solvang, CA
93463-93464

Website

http://www.jillianhealthandwellness.com/

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