Jillian Health & Wellness Coaching

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Jillian Health & Wellness Coaching

Green juice & hardcore workouts aren't the only path to healthy living. And you don't have to do it alone!

Fertility Nutrition & Wellness Coach helping women who’ve been trying to get pregnant improve their fertility with the right nutrition and lifestyle habits so they can take back some control and increase their chances of a healthy pregnancy. I show busy professionals how to create a healthier routine with doable changes to food, movement, & mindset so you can confidently look in the mirror and say "damn, I look good!"

It's all about making those small, doable improvements for sustainable change. It doesn't have to be an all-or-nothing approach when your goal is to get healthier and feel good in your clothes. If you want to feel good in your body inside & out and need help getting started, I'd love to help you. The first step is nourishing your body with an energizing start to the day. Get my FREE Snacks & Breakfasts Cheat Sheet here:
https://www.jillianhealthandwellness.com/snacksbreakfastscheatsheet

You can also find out more & book a call here:
https://www.jillianhealthandwellness.com/contact

22/12/2025

We just got back from a weekend in Solvang (the cutest little Danish town outside Santa Barbara), where , Lulu, and I finally got our dose of Christmas cheer.

We walked around the village shops, snacked on Danish pastries and caramel apples, browsed spices at the Spice Merchant, and continued our tradition of collecting animal-themed Christmas ornaments.

When I see a felted bunny or fox ornament, I melt.
But when we spotted this little guy at the year-round Christmas shop (swipe to the last photo), we knew he was the one 🕊️✨

The stork hasn’t delivered a baby yet, but hanging him on our tree felt like a little 2026 manifestation. Gotta take all the good juju you can!

A stork isn’t exactly a solid back-up plan when trying to conceive, but there ARE things you can do to move the needle — a major one being nutrition.

That’s why I spent the last week creating this new science-backed guide for you:

✨7 Foods to Boost Fertility
Your go-to guide for what to eat + simple, satisfying recipes

Inside, you’ll find:
✅ 7 powerhouse foods that support hormone balance, blood sugar, and reduce inflammation to take the guesswork out of what to eat
✅ Simple, satisfying recipes that make it easy to add these foods into your routine
✅ Science-backed benefits so you feel empowered instead of second guessing yourself

Because you can’t supplement-away a lacking diet. A healthy pregnancy starts on your plate, not in a bottle.

The science is clear: nutrition has a massive impact on fertility and pregnancy outcomes, and these 7 foods (with recipes!) are a great place to start.

➡️Grab it in my bio!

💛 And if someone you love is trying to grow their family, please share this with them too!

02/12/2025

That soda stat blew my mind 🤯

If you’ve been TTC for a while, inflammation might be part of the problem. It’s also worth paying attention to if you’re doing IVF.

Start with small changes:

What’s ONE tweak from this list you could try this week?

P.S. SAVE this post for later — it’ll come in handy when grocery shopping!

25/11/2025

Popping a prenatal can’t make up for a poor diet when it comes to fertility.

So what does a “good” diet even look like?

“Healthy” means a million different things depending on who you ask. But from the perspective of this Fertility Nutrition & Wellness Coach, here are 3 signs of a healthy fertility-boosting diet:

(swipe for details!)

1️⃣ A colorful variety of fruits & veggies at every meal

2️⃣ Less sugar & refined carbs ➡️ more protein, fat & fiber

3️⃣ Home-cooked meals a few times a week

A healthy pregnancy starts on your plate — your prenatal fills in the cracks, but it can’t do all the work.

💡 Save this post so you can come back to these tips
💛 Share it with a friend who’s TTC & could use a little love
👀 Follow me for more practical fertility nutrition + lifestyle tips

20/11/2025

📣 I’m looking for 5 women who’ve been trying to get pregnant to chat with me for market research ASAP 🚨

If you’re TTC — especially if it’s taking longer than you expected, you’ve hit roadblocks, or you’re navigating IUI/IVF — I’d love to hear your experience.

No pitch, just market research.

These are quick 20-minute Zoom chats, and as a thank you you’ll get a gift card for your time & feedback (and my undying gratitude because…truly).

I’d super appreciate your help:

➡️ Comment or DM “INTERVIEW” if you’re open to chatting
and/or
➡️ Share with a friend who’s tired of getting hit with those “any baby news?” questions

P.S. If you’re wondering who I am…
I’m a Fertility Nutrition & Wellness Coach helping women who’ve been trying to get pregnant improve their fertility with the right nutrition and lifestyle habits so they can take back some control and increase their chances of a healthy pregnancy.

28/09/2025

Time for some real talk —

Trying to have a baby isn’t always rainbows and butterflies. Sometimes things don’t go the way you planned, and as much as you try to stay positive, it can still feel overwhelming at times.

➡️ Month after month of ovulation tests and negative pregnancy tests, wondering if/when it’s going to happen for you.

➡️ Rounds of hormone injections and weeks waiting to find out if your IVF transfer worked or not.

➡️ Even once you are pregnant, there’s the emotional roller coaster of figuring out how to bridge the gap between the person you were and who you’re becoming. Hoping and praying you can manage the transition with joy and grace, rather than looking like a hot mess for the next five years.

The journey to motherhood may have some bumps in the road, but you don’t have to navigate it on your own. In fact, I highly recommend you don’t.

There’s a lot you can’t control, but you can stack the cards in your favor with the right tools, support, and strategies that nourish you physically, mentally, and emotionally.

That’s what the Beyond the Bump is all about — but doors close tonight! ⏰

Myself + 12 other experts are sharing fertility and pregnancy insights you won’t find in a 10-minute doctor visit or through late-night Googling. This isn’t only about optimizing your fertility and increasing your chances of conceiving — it’s also about caring for your whole self so you feel ready for whatever this journey brings.

⭐ Save your FREE spot before the series starts tomorrow + share with a friend!

27/09/2025

Navigating fertility feels a lot like this mud run:

✅ not always pretty
✅ definitely challenging
✅ makes you stronger than you thought

And the finish line? So, so worth it 🌱💛

You can do hard things 💪

24/09/2025

If you’re on this roller coaster too, Beyond the Bump was made for YOU.

Don’t miss these conversations with 10+ experts on everything you need to know to feel prepared from pregnancy through postpartum.

They’re on-demand and free to listen September 29 – October 3.

💛 Grab your free spot so you don’t miss out!

15/09/2025

Today’s the big reveal…

📣 Beyond the Bump Season 1 is open!

This free on-demand masterclass series features 10+ experts in nutrition, movement, somatic therapies, and mind‑body wellness sharing fertility and pregnancy insights you won’t hear in a 10-minute doctor visit.

*GRAB YOUR FREE SPOT*

If you:
✅ Want to have a baby within the next couple years & improve your chances
✅ Are currently trying to conceive (whether naturally or with IVF/IUI)
✅ Navigating infertility
✅ Already pregnant

And you ticked off one or a combo of those ☝🏻

Then you won’t want to miss this epic opportunity to be a fly on the wall for candid conversations between a Certified Health Coach (that’s me 😉) and other top experts.

We’re covering everything from preconception to postpartum that your doctor doesn’t have time to tell you — and that you didn’t even think to ask.

Conversations including:

⭐ A Naturopathic Doctor’s No-Fear Approach to Reducing Toxins with Dr. Meredith Bull, ND

⭐ Supporting Fertility Through Abdominal Massage & Daily Rituals with Phoebe Lyman

⭐ Starting Before Baby Arrives For a Smoother Breastfeeding Experience with Naiomi S. Catron, RN, IBCLC

⭐ Navigating Motherhood’s Mental & Emotional Shifts From Who You Were to Who You’re Becoming with Erica Battista, LCSW, PMH-C

⭐ Handling the Emotions of Trying To Conceive, Infertility, & IVF Without Needing Food to Cope with Yours Truly :)

…And so much more.

➡️ Reserve your free spot for Beyond the Bump through my bio ✨

11/09/2025

I used to think eating healthy meant eating the “right” foods most of the time.

✅ Just eat your fruits, vegetables, protein, whole grains, etc. and you’re good to go.

But after getting my health coaching certification and years of working with clients, I now know it’s not just what you eat that matters.

How you eat can have just as much impact (sometimes more) on your hormones, fertility, and waistline as what’s on your plate.

You can cut out bread and eat all the protein shakes and kale salads you want, but if you’re not paying any mind to how you’re eating, including:

➡️ Skipping meals
➡️ Eating while distracted or on-the-go
➡️ Rushing & not chewing enough
➡️ Emotionally eating

…then it’s going to be a lot harder to feel satisfied with your meals and stick to this plan long term.

Not to mention, it’ll likely take much longer to reach your goal.

Last week I got to chat with Kerry Hinds — Fertility Yoga Expert and one of the speakers for my upcoming masterclass series — about this on her Fringe Fertility Podcast (can’t wait to share it with you once it’s live!).

At the end of the day, healthier eating isn’t just about what’s on your plate. It’s also about slowing down, tuning in, and getting real about your relationship with food.

P.S. We’ll be talking about this and more in Beyond the Bump, my free on-demand masterclass series featuring fertility and pregnancy insights you won’t hear in a 10-minute doctor visit.

It’s an event not to be missed!

📅Registration opens on Monday, Sept 15, so keep an eye out for the invitation 💌👀either here OR drop me your email and I’ll make sure you get it.

Address

93463-93464

Website

http://www.jillianhealthandwellness.com/

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