Coach Maribel

07/30/2025

Tomorrow’s the last day to get your nomination in!! Please vote!!

I Need YOUR Help!

We’re honored to serve this amazing community, and now we’re asking for a little love in return!

🏆 Nominations are once again OPEN for the 2025 Best of the Press – Atlantic City and we’d be incredibly grateful if you could nominate Changing Lives Health & Wellness in the Best Nutritional Services category and nominate me under the "Individualized Services" for Best Life/Wellness Coach!

Your support means the world to us—and it only takes a minute to nominate! This round is just a single nomination, so feel free to show the love! Daily voting starts next month once nominated

Contest Timeline 2025:
Nominations: July 9 – July 30
Voting: September 3 – September 24
Winners Announced: November 2025

🗳️ Click the link: https://pressofatlanticcity.com/exclusive/readerschoice/ballot-2025/

🙌 Thank you for believing in us, supporting us, and helping us grow. Let’s bring this title home together!

07/10/2025

I Need YOUR Help!

We’re honored to serve this amazing community, and now we’re asking for a little love in return!

🏆 Nominations are once again OPEN for the 2025 Best of the Press – Atlantic City and we’d be incredibly grateful if you could nominate Changing Lives Health & Wellness in the Best Nutritional Services category and nominate me under the "Individualized Services" for Best Life/Wellness Coach!

Your support means the world to us—and it only takes a minute to nominate! This round is just a single nomination, so feel free to show the love! Daily voting starts next month once nominated

Contest Timeline 2025:
Nominations: July 9 – July 30
Voting: September 3 – September 24
Winners Announced: November 2025

🗳️ Click the link: https://pressofatlanticcity.com/exclusive/readerschoice/ballot-2025/

🙌 Thank you for believing in us, supporting us, and helping us grow. Let’s bring this title home together!

06/18/2025

Welcome to my series! “Reframing Your Mindset On Food! Changing Lives Health And Wellness LLC

06/12/2025

Posted • I feel like every investment in your brain, instantly increases the quality of life.

The fastest way to improve your life is to improve your perspective.

The magical ingredient: Curiosity🧠

Add “why?” to your beliefs? Are they serving you?

Last but not least, a friendly reminder: if nothing changes, nothing changes.

Chat soon, Freek
Founder

05/28/2025

🛑 HALT: The Check-In That Can Change Everything 🛑

Ever find yourself spiraling, overeating, snapping at someone, or feeling completely unmotivated—and you’re not sure why?
That’s your sign to HALT and check in with yourself. 🙏

H.A.L.T. stands for:
🔹 HUNGRY – Have you eaten something nourishing today, or are you running on empty?
🔹 ANGRY – Are you holding on to frustration or resentment that needs to be released?
🔹 LONELY – Do you need connection, love, or just someone to talk to?
🔹 TIRED – Have you been pushing through exhaustion without giving yourself rest?

These four simple words are powerful cues that help us pause before reacting, making unhealthy choices, or falling into old habits. 💡

When you HALT, you honor your mind, body, and spirit. You give yourself space to respond instead of react. You shift from survival mode to intentional living. ✨

So the next time you feel overwhelmed or off-track—don’t push harder.
PAUSE. Breathe. HALT.
You’re worth the check-in. 💛

05/16/2025

Congratulations JT! 💛🤎 So proud of my big baby!! Can’t believe how fast life goes by! Love you to the moon and back!! ❤️❤️

05/12/2025

Proud of my client!! 5 month progress and 64.4lbs down and still going strong!! Amazing what commitment to health, a great weightloss program and a little coaching can do!!

04/25/2025

Posted • Sleep is not a break from life.
It’s where healing happens.
It’s where your body repairs, your brain resets, and your soul gets to wander.

Every night, while you’re “doing nothing”…
You’re actually:
– Detoxing your brain
– Healing your tissues
– Rewiring your emotions
– Regulating your hormones
– Activating fat burning
– Releasing trauma
– Storing wisdom
– Pressing delete on what you no longer need
– And sometimes… visiting places and people beyond this world

Sleep isn’t downtime — it’s sacred time.
A place where your spirit floats free while your body gets to cleanse, reset, and rebuild.

But here’s the truth:
You can’t heal in your sleep…
If something’s interfering with it.

Sleep gets disturbed by:
– Parasites (they’re most active at night)
– Toxin overload
– Poor drainage (liver, lymph, gut)
– Blood sugar crashes
– Stress and stored trauma
– Blue light and poor circadian rhythm

Don’t just chase more sleep —
Chase deeper, cleaner, soul-filling rest.
This is how your body heals.
This is how your mind rewires.
This is where miracles happen — quietly,

11/18/2024

My beautiful family ❤️ They are my life and my everything! They are my why!

11/06/2024

One month and 15.4lbs down! Woohoo!! Starting to feel like and look like my skinny self again 😘❤️

11/05/2024

10/31/2024

Go out and vote vote vote!!!! ❤️💙