Faithfully Fit Nutrition LLC

12/13/2024

I am now an affiliate with Earthley Wellness Herbals This company is amazing and has remedies for every ailment all natural I use them for myself and my kids if you need help in knowing what to use for what just let me know I can help
https://earthley.com/?affiliateId=felisha.chadwell
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Earthley Customer Application

10/13/2024

Do you Truly read your food labels?
You really should be.
A lot of the foods we eat today are not only overly processed but a lot of it contained dyes, preservatives and hormones that can greatly affect our health.
A new one i discovered today that I never knew. Ceasar salads contain fish.
Apparently Ceasar dressing contains fish because it contains Worcestershire sauce which contains anchovies. Wild I know right. Who would have thought.

10/11/2024

If someone asked me what my top tips for over health and wellness or weight loss would be:
1. Water!!! Drink at least half your weight in ounces of water per day. And try to drink 16 ounces before each meal it will keep you hydrated, help you eat less, help you feel fuller, help with digestion and more.
2. Veggies most! Eat as many veggies each day and each meal as possible they fill you up provide so many nutrients and will not cause weight gain eat as many as you want!
3. Track your food! Either write it down or use an app get as close to portions as possible even log the bites. If you drink it ink it! If you eat it track it, if you pick or bite it write it! Be mindful!
4. Walk! Especially for 10 minutes after every meal!

07/11/2023

07/11/2023

Hello everyone! I am Felisha Chadwell a Holistic Nutrition Consultant. I have a bachelors degree in nutrition from Purdue university and I specialize in holistic nutrition and the gut-brain balance. I have a passion for nutrition and fitness and I want to help you become the best version of yourself. Please message me to set up a consult.