Namaste Yoga & Pilates

03/08/2026

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02/27/2026

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I absolutely Love both !

Yoga or Pilates?

For a long time, I thought I had to choose one.

Yoga feels like coming home to yourself. It’s slow, grounding, deeply connected to breath. It stretches not only your body, but your mind. It teaches patience, balance, and peace. Some days, that’s exactly what I need — to sit, breathe, and simply be.

Pilates feels different. Strong. Focused. Intentional. It challenges my core, improves my posture, and reminds me how powerful my body truly is. It’s less about stillness and more about control and precision.

But here’s the truth — it’s not about which is better.

It’s about what your body and soul need today.

Some days you need softness.
Some days you need strength.
Both are beautiful. Both are valid.

Listen to your body. It always knows the way.

02/21/2026

I promise I will remember to que beginner moves

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02/20/2026

Just found a weighted Pilates Ball !
I’m soon testing my reps , my glutes are going to be epic sore muscle 🤣

02/20/2026

A gift from two Pilates girls Chris & Ann 🥰

Thank You ! You’re so sweet to think of me

02/18/2026

Fun FaceTime Pilates Class tonight ladies !

02/14/2026

Next Pilates class ….just going to be an option Ladies

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02/14/2026

Perfect Baby grasshopper flow 🧘‍♀️

02/12/2026

Beautiful event @ Gilded Garden & Sonder Spa ❤️

02/12/2026

FaceTime Pilates Tuesday ….Yoga Wednesday .
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