Restore & Connect Wellness

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Somerset, KY
Restore & Connect Wellness

🪷 A Whole-Being Nutrition & Restorative Lifestyle Practice by

🍽️ Specializing in Personalized Nutrition & Wellness Plans

Welcome to Restore and Connect Wellness! I’m StephenieAnne Richardson, but you can call me Stephenie or Steph. I'm a Clinical Nutritionist, Yoga Teacher, Gardener & Botanist, and Cannabis Educator & Plant Medicine Advocate. I offer Whole-Being Wellness Coaching and teach Restorative Lifestyle Practices. You can think of me as your personal guide, your spiritual sidekick, your encouraging entourage. After our initial consultation, I’ll create, just for you, a Personalized Nutrition and Lifestyle Plan that we will continue to build upon as our sessions progress. I’m here for you during every step of your journey without judgement. We are a team and I’ll be by your side for as long as you need me. I acknowledge and respect you for taking your first step in the journey of self-discovery. I’ll be that little voice in your head telling you how strong you are, how capable you are, of making choices that align with your journey. The journey of Restoring and Connecting the mind, body, and soul.

04/05/2025

NOW TAKING CLIENTS!

Nutrition is a vital cornerstone of preventative health and should never be considered a one-size-fits-all approach. That’s why I emphasize the power of personalized nutrition, tailored to the unique needs of your body, mind, and spirit. By collaborating with me on your wellness journey, you’ll receive nutritional guidance that is not only evidence-based but also speaks to your individual essence.

As a whole-being nutrition and restorative lifestyle practice, I am dedicated to helping you Restore and Connect your entire being. Whether you’re grappling with chronic conditions, feeling slightly out of balance despite good health, or seeking direction in making nutritional and lifestyle changes, I’m here to uplift and support you every step of the way.

Nutrition transcends just food; it encompasses everything you consciously and subconsciously consume. It includes the foods and beverages you choose, your movement and connection to nature, and the ideas and influences you allow into your life. When we recognize the profound impact of these elements on our overall well-being, we can initiate transformative changes within ourselves.

Though the journey may feel complex or intimidating, my guidance will be clear and straightforward. Prepare to be amazed as small steps lead to remarkable changes in your life!

In Health & Wellness,
StephenieAnne

06/08/2024

Raw Chocolate Pie 💙❤️💙 made for a dinner date tomorrow with a friend who has celiac disease and can’t have any stone fruits which includes dates. Normally this crust is made with dates, but tonight I substituted raisins. I’m hopeful it turns out well when we slice into it tomorrow evening. I think the crust might be a bit stickier than it traditionally is, but I know it will still taste divine! A decadent and rich gluten free dessert that is always a smash! 💥

03/21/2024

YOGA @ METHOD ✨

We are so exited to begin offering 3 weekly evening yoga classes to our clients. The following classes will be offered by our new yoga instructor StephenieAnne Richardson.

✨ Gentle Flow Sunday @ 6:30 pm
✨ Vinyasa Flow Monday @ 6:30 pm
✨ Yin Yoga Wednesday @ 6:30 pm

Yoga classes will fall into the group category & will be $10 per class.

Classes will begin THIS SUNDAY! Book your spots today ✨ Repost from

03/02/2024

Join me as I lead my first yoga practice ✨ This class is FREE! Only 20 spots available! This practice will be suitable for all levels and a wonderful way to warm up the body, mind, and spirit for the Shamrock Shuffle! Bring an open heart and mind to set an intention of luck and abundance! ☘️ I’m excited to introduce myself to the community and meet new friends 😊 see you there!

02/02/2024

A little laughter for your Friday! 👩‍🌾🪴😆🤗 I don’t know about you, but I’m ready to get my butt outside and my hands in the dirt! One of my private gardening clients reached out already, eager to have me get started on pruning and to help her design new beds this season. I’m so excited to get creative with her 💚 Need help with your small landscape, flower beds, or pots this year? Reach out to me! I’m taking on new clients!

Image via 🙏

01/25/2024

Stop scrolling and list 3 things you’re grateful for in this moment.

Pause, find stillness, and allow yourself the time to gently reflect on what has been brought into your life either by your own hard work, by the grace and generosity of a giver, or maybe by some spontaneous and serendipitous event.

Take a big breath in through the nose, and big exhale sighing out the mouth. Bring a soft smile to your lips and eyes.

Thank you for sharing this moment of gratitude with me 💚 I hope the rest of your day is filled with happiness and peace ✌️

Address

Somerset, KY

Telephone

+14809801759

Website

http://www.restoreconnectwellness.onuniverse.com/

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