CherYoga

09/06/2025

⭐️⭐️⭐️

Real good energy is a game-changer. ♥️ ~ Nanea

09/03/2025

Happy Yoga Month everyone! Let's celebrate September by breathing a little deeper, slowing down a little more and being more present.

What did you do today to celebrate?

08/10/2025

Let’s do it! ♥️

My To Be List is way more important to me now. ♥️ ~ Nanea

08/08/2025

Great word!

07/12/2025

Change can be scary especially when we are evolving and growing, but courage does not exist without fear. Here is to you being courageous. ♥️

07/10/2025

Take a moment to breathe slowly in through your nose (count of 4), hold the breath (count of 4), exhale slowly out of your mouth (count of 4) and hold for 4. Repeat many times as needed. Box breathing: 4 x 4 x 4 x 4.

07/05/2025

If you are a people pleaser, this is hard, but not impossible. Embrace your voice. From a recovering people pleaser to you, I see you and I honor who you are.

⭐️🍁🪐 If you actually start saying
what you think instead of what you think people want to hear - you're going to realize pretty quickly that most of your relationships were built on
performance, not connection.
Real intimacy requires disappointing people who only liked your mask.
And once the mask is off, the real ones stay.
You'll lose the crowd, but find your circle.
Because honesty doesn't attract everyone, it attracts the right ones.

07/03/2025

❤️✨✨✨

07/01/2025

Check out our amazing group! Let's come together and start the conversation as we move toward healing.

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