N'Balance

N'Balance 🌿For sensitive souls seeking steadiness in our world. Yoga • Energy healing🌑🌕Rooted. Present. Enough. Yoga staff retreats: you office staff needs a break?

Integrating occupational therapy, yoga, Reiki &mindfulness to support nervous-system regulation and embodied wellbeing-for adults, children&families. includes a nice warm stress relieving tea… and chair to mat yoga class to learn some moves to do at the desk…or during the day. Call for appointments: 6064252714

I honestly believe in these words!
02/02/2026

I honestly believe in these words!



An Open-Hearted Invitation To Those Who Voted for Donald Trump

Human history is a record of changed minds.

There was a time when most people believed the Earth was flat. Sailors feared falling off the edge of the world. New evidence slowly replaced fear with understanding.

We once believed disease was caused by “bad humours.” Then germ theory overturned that worldview entirely and that brave, humble mindshift saved millions of lives.

The idea that human beings could own other human beings was once mainstream, defended by scripture, economics, and tradition. The people who rejected it were accused of being dangerous. History now remembers them as moral leaders because they were willing to challenge the norm.

There is a quiet myth in American life that changing your mind is a kind of failure. That once you have chosen a side, pulled a lever, worn a (red) hat, or defended a specific position, you are bound to it forever. It’s as if growth were betrayal and reflection a weakness. But real maturity is the ability to take in new information, observe real-world consequences, and admit that I see this differently now.

To those who voted for Donald Trump and have since felt unease, regret, doubt, or disgust, this is an invitation to speak out.

We change our minds about relationships when patterns of harm become clear.

We leave jobs when the culture proves toxic.

We revise parenting choices, medical decisions, and beliefs about ourselves, all because more information arrives.

What I’m saying is this: Wisdom is iterative.

Politics is no different, even though it pretends to be. Voting is a judgment made with certain information at a moment in time. When new evidence emerges (about character, corruption, cruelty, or incompetence), responsible adults reassess.

Democracy does not survive on people being right the first time. It survives on people being willing to correct themselves. Changing your mind is an act of courage.

If you once believed Trump would disrupt a broken system but now see that he further destabilized it, it is time to say so.

If you once thought Trump spoke for the forgotten, but now see his policies harm the vulnerable, it is time to say so.

If you once minimized Trump’s words and actions and now understand the cost of normalizing cruelty, it is time to say so.

Speaking out creates permission for others who are quietly rethinking their vote, wondering if they are alone. You are not alone. Acknowledge what you now know.

I know this must seem scary. There has been plenty of vitriol and moral superiority slung your way from this side. To publicly say, “I voted for Trump, and I no longer support him,” is not simply a political statement, but a social risk. It can mean losing friends, being shunned by family, becoming the target of ridicule or rage. It can mean admitting that you were wrong in a culture that treats wrongness as unforgivable.

This fear is rational. Humans are wired for belonging. Our nervous systems read social exile as danger. The threat of being outcast is not theoretical, but biological. Shame activates the same survival circuits as physical pain. This is why I suspect many Trump voters are currently digging in their heels rather than admitting they’ve changed their minds. Silence feels safer.

When people began to oppose slavery, they lost family, community, and livelihood. When women demanded the right to vote, they were mocked, ostracized, and institutionalized. When doctors challenged old beliefs about disease or pain, they were dismissed as dangerous radicals. In every era, those who changed their minds were accused of betraying God, country, tradition, and societal order. They were called hysterical, heretical, and traitorous.

But progress has always depended on people who felt that fear and moved anyway. Because they decided that truth mattered more than comfort, integrity mattered more than approval and staying silent carried its own unbearable cost.

This side has marched in the streets, signed the petitions, boycotted the billionaires, and called our representatives. The administration needs to hear now from you, that you are no longer willing to be on the wrong side of history. Your voices might actually hold more power than ours.

You are welcome on this side, at least by me. There is room here for former believers, for people who were misled, for those who hoped for something better and now see more clearly. Changing your mind does not erase the past, but it can shape the future.

02/02/2026

Today offered a powerful reminder of how sound, memory, and connection weave together.

During my Sound ❤️‍🩹 Healing training, I shared a moment of remembrance for a dear friend who has passed—through shared stories, animals she loved deeply, and the felt sense of her presence. These moments reaffirm what I hold true: energy doesn’t disappear. It changes form.

This Full Moon in Leo is also the final full moon of the Year of the Snake, symbolizing release, shedding old layers, and preparing for a new lunar year ahead.

✨ Full Moon intentions:
• Releasing fear and limiting beliefs
• Trusting intuition and inner guidance
• Choosing steadiness over urgency
• Color: turquoise

Sound invites us to listen beyond words—to what the body, heart, and nervous system already know.

More to come as this Sound ❤️‍🩹 Healing journey continues 🌿

01/02/2026

Full moon 🌕 in Leo !!

28/01/2026

Grateful, thankful and blessed 🥹 !!
Glimmers!!

26/01/2026

Just a gentle check-in to see if you’re staying warm and taking care of yourselves. We experienced 24 hours without electricity this week, and it was a quiet reminder of how deeply the body responds to safety, warmth, and rest.

If today feels heavy or cold, I invite you to pause for three slow belly breaths.
Let your shoulders soften.
Let your nervous system settle.

Warmth isn’t only external—it’s something we can gently create within, too.

Sending steadiness and care,
Nicoletta 🌿

Day 2 of my sound healing training fell on the New Moon in Capricorn — and it was powerful.We began with a 30-minute int...
20/01/2026

Day 2 of my sound healing training fell on the New Moon in Capricorn — and it was powerful.

We began with a 30-minute intention-setting practice rooted in grounding, gentle movement, and fascia release. I had the honor of guiding the group through light yoga, tennis-ball fascial release, and lymphatic tapping — and I’m still smiling about it.

My word: Steady
My color: Turquoise
My letting go: Fear & resentment

Throughout the day, we explored sound as vibration — not something we do to others, but something we allow to move through us. A reminder that we are not fixing or forcing. We are creating space.

I was drawn to snowflake obsidian, a deeply grounding stone that supports balance, integration, and calm presence — especially after emotional release. It felt like exactly what this moment called for.

And a lighthearted moment to balance the depth:
There was a mysterious “Brian” who hadn’t shown up or responded… and I kept thinking of my husband Brian every time his name came up. Turns out — my training payment came through PayPal under my husband’s name, and it looked like another participant 😂 Mystery solved.

The day ended with toning, sound, silence, and connection — and a quiet sense of coming home to myself.

✨ Steady doesn’t mean still.
It means supported.

19/01/2026

🌑 New Moon in Capricorn | Intention & Letting Go

New Moon in Capricorn invites us into grounded intention, responsibility, and steady commitment — not hustle, not force, but aligned structure.

In this short practice, I guide you to:
✨ Set a clear New Moon intention
✨ Name what you’re ready to let go of
✨ Close with Hari Om — honoring wholeness, unity, and steadiness

I also share a little update from day two of my Sound Healing Certification, where intention, resonance, and consistency are becoming deeply embodied — not just learned.

Today’s ally: Snowflake Obsidian ❄️
A stone of grounding and gentle pattern-breaking, reminding us that even our shadows hold wisdom.

🌿 If this practice resonates, I’d love for you to join me on YouTube — I’m growing the N’Balance channel slowly and intentionally, and my next goal is 50 subscribers.
Your support truly means more than numbers.

🔔 Subscribe here + practice with me:
👉 https://youtube.com/?si=JVBW6NDJwxlTklRP

✨ Practice now or save for later. You don’t need to fix anything — just arrive.

Hari Om 🤍

🌑 Good morning. The New Moon is here.The first one of the year.Today’s New Moon is in Aquarius—an energy of intention, c...
18/01/2026

🌑 Good morning. The New Moon is here.
The first one of the year.

Today’s New Moon is in Aquarius—an energy of intention, clarity, and community. Not rushing forward… but choosing what we want to carry steadily into this year.

I’m feeling called to share this moment with you.

Over the weekend, I completed the first day of my sound healing training, and it’s already deepening how I experience mindfulness, yoga, and nervous-system care. This New Moon feels like the perfect moment to pause, reflect, and set the tone together.

✨ Today on my YouTube channel, I’ll be sharing:
• a New Moon intention / sankalpa practice
• reflections from sound healing + mindfulness
• a gentle fascia release practice using a tennis ball
• ideas for carrying your intention throughout the day
• and a simple release / burning ritual for what you’re ready to let go of

My word for this year is Steady—
and today is about writing it down, embodying it, carrying it… and releasing what no longer belongs.

If you feel called to start this year intentionally, I’d love for you to join me there 💛
I’m also very close to being able to host YouTube Lives—I need 50 subscribers, and I’m halfway there.

🔗 Subscribe & practice with me:

https://youtube.com/?si=9VskgjASP1D-6Tno

Let this New Moon meet you gently.
No fixing. No forcing. Just intention and presence 🌿

Welcome to N’Balance 🌿 N’Balance is a gentle space for steady, embodied wellness, blending yoga, mindfulness, energy work, and the natural rhythms of life to support balance in mind, body, and nervous system. I’m Nicoletta — a 200-hour registered yoga teacher, Reiki Master, occupational t...

18/01/2026

Day one of sound healing training.
And I’m letting it land slowly.

Today wasn’t about doing more or fixing anything.
It was about listening.
Feeling vibration in the body.
Letting sound organize what words can’t.

Resonance. Dissonance. Silence.
All part of the same language.

I’m here for personal healing and service—
to deepen steadiness, regulation, and presence
so what I offer others comes from lived experience.

This work meets the nervous system first.
And today, mine felt held. 🎶🌿

Day 1 of sound healing certification.Letting sound land.Living steady. 🌿This journey is about personal healing and servi...
18/01/2026

Day 1 of sound healing certification.
Letting sound land.
Living steady. 🌿

This journey is about personal healing and service —
listening more than fixing.

More to come.

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