04/22/2025
"Stretching doesn't exist."... What!? Why do some teachers of biomechanics and bodywork say this? To elaborate, within the world of the nervous system, there is no existing primary signal for the brain to say it should stretch a muscle. During passive stretching, we elongate muscle fibers manually with slow, gently increasing tension. This is great for limbering up your Buddy before or after a ride but because we aren't including nervous system function, passive stretching doesn't last long-term. because to the nervous system, it never happened. Active stretching contracts the agonist muscle of a joint action which then allows the central nervous system to instruct the antagonist muscles to relax! Nervous System, meet Stretching. Stretching, meet Nervous System. Now with correct practice, the nervous system can remember and build lasting flexibility! Carrot stretches employ active stretching. Together, passive and active stretching is a big part of enhancing our horses' performance with bodywork. If your horse needs some help, let me know!