143Fit

143Fit Follow IG! https://www.instagram.com/143fit.fitnesstraining?igsh=NHo0OHAydXp4bzRq

As a NASM Certified Personal Trainer & Nutritionist, I specialize in creating personalized fitness programs that build strength, confidence, and long-term health & wellness.

The Squat & Lunge Challenge Video Series continues Tomorrow at 5pm! # 2️⃣ Challenge is Yoga Block Curtsy Lunges!! This...
09/15/2025

The Squat & Lunge Challenge Video Series continues Tomorrow at 5pm!
# 2️⃣ Challenge is Yoga Block Curtsy Lunges!!
This one will hurt the next day! LOVE IT ❤️

Leah Fit

Life is WAY to Short to Sweat the Small Stuff! Laugh & Move on 🤣Leah Fit
09/15/2025

Life is WAY to Short to Sweat the Small Stuff!
Laugh & Move on 🤣
Leah Fit

No excuses for me! I am Working out even when I am away. Bodyweight Workouts this weekend, well maybe I brought ankle we...
09/06/2025

No excuses for me! I am Working out even when I am away. Bodyweight Workouts this weekend, well maybe I brought ankle weights & Pilates Ring haha!

3hr Drive ahead of me, with a 9 & a 6 yr old. Wish us turn it (Me hehe) Luck haha!Fun weekend ahead of us. Fingers cross...
09/05/2025

3hr Drive ahead of me, with a 9 & a 6 yr old. Wish us turn it (Me hehe) Luck haha!
Fun weekend ahead of us. Fingers crossed @
Hopefully I'll get some really Good Fitness/Life video content for you all!!
🥰 Also a Big Thank you to Maria, Owner or Lilly's Nails and Spa! My nails weren't the same all summer until I came back home. Best Nail Salon in the area with extremely talented Nail Techs!🥰

Filming as much Fitness Content as possible before the warm weather is gone 😪.A Few pics of whats already been FILMED. Y...
09/02/2025

Filming as much Fitness Content as possible before the warm weather is gone 😪.
A Few pics of whats already been FILMED. You all just need to wait till its released!
🤪 Does anyone know how hard it is to film on sand Haha! Keeping good form is very hard on Sand! Anyways here are some Pics of some Amazing Fitness Content coming your way!

** Also 143Fit May have a Studio coming, Sneak peaks of that coming soon....
🤗 Also I might just be able to take on a few more In person clients come Oct. Also as the summer winds down, I will be able to bring on more virtual clients.
❤️❤️ If your interested, send me a message here or Leah Fit or email Me at Leah@143fit.com
(PLEASE Serious inquiries Only)

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Somerset, MA
02725

Telephone

+15083647270

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