Neiva Ortiz - Healthy Living

Home
United States
Somerville, MA
Neiva Ortiz - Healthy Living

Welcome to my page of delicious recipes! I'm here to inspire you with a daily dose of tasty dishes!

08/03/2023

Waldorf Salad:

* Ingredients:

Lettuce, apples, celery, grapes, walnuts, mayonnaise, lemon juice, honey.

* Instructions:

Core and chop apples. Slice celery. Halve grapes. In a bowl, combine chopped apples, sliced celery, halved grapes, and chopped walnuts.

In a separate bowl, place some lettuce, whisk mayonnaise, lemon juice, and honey.

Drizzle the dressing over the salad and toss gently.

08/02/2023

Tortilla Chips Salad:

* Ingredients:

Ground beef, lettuce, pinto beans, tomatoes, shredded cheddar cheese, tortilla chips, salsa, sour cream.

* Instructions:

Cook ground beef in a skillet until browned.

Season with taco seasoning. In a large bowl, combine lettuce, drained pinto beans, diced tomatoes, shredded cheddar cheese, and crushed tortilla chips.

Top with cooked ground beef.

Serve with salsa and sour cream.

08/01/2023

Caesar Salad:

* Ingredients:

Romaine lettuce, croutons, Parmesan cheese, Caesar dressing, lemon juice, garlic, Worcestershire sauce.

* Instructions:

Tear lettuce into bite-sized pieces.

In a separate bowl, whisk together Caesar dressing, lemon juice, minced garlic, and, Worcestershire sauce.

Toss the lettuce with the dressing.

Top with croutons and Parmesan cheese.

07/31/2023

Cobb Salad:

* Ingredients:

Romaine lettuce, grilled chicken breast, hard-boiled eggs, bacon, avocado, tomatoes, blue cheese, green onions, red wine vinegar, and mustard.

* Instructions:

Chop the lettuce and arrange it on a plate.

Slice chicken, eggs, and avocado.

Crumble bacon and blue cheese. Add tomatoes.

In a small bowl, whisk red wine vinegar and Dijon mustard.

Sprinkle with some green onions and drizzle the dressing over the salad.

07/30/2023

Greek Salad:

* Ingredients:

Romaine lettuce, cucumbers, tomatoes, red onion, Kalamata olives, feta cheese, olive oil, lemon juice, dried oregano.

* Instructions:

Chop the lettuce, cucumbers, tomatoes, and red onion. Combine them in a bowl with olives and feta cheese. Drizzle olive oil and lemon juice, sprinkle oregano, and toss gently.

07/29/2023

Honey Mustard Grilled Salmon:

- Ingredients:

Salmon fillets, Dijon mustard, honey, lemon juice, salt.

- Instructions:

Preheat the grill. In a small bowl, mix Dijon mustard, honey, lemon juice, and salt.

Brush the mixture onto the salmon fillets.

Grill for about 6-8 minutes per side or until the salmon is cooked to your liking.

07/28/2023

Berry Smoothie: 🍓🫐🍒

- Ingredients:

Mixed berries (strawberries, blueberries, raspberries), Greek yogurt, almond milk, honey (optional), and ice cubes.

- Instructions:

In a blender, combine mixed berries, Greek yogurt, almond milk, and honey (if desired).

Blend until smooth. Add ice cubes and blend again until the desired consistency is reached.

Pour into glasses and serve chilled.

07/27/2023

Baked Garlic Parmesan Chicken Tenders:

- Ingredients:

Chicken tenders, garlic powder, grated Parmesan cheese, breadcrumbs, olive oil.

- Instructions:

Preheat the oven to 400°F (200°C).

In a shallow dish, mix garlic powder, grated Parmesan cheese, and breadcrumbs.

Coat chicken tenders with olive oil, then dip them into the breadcrumb mixture, pressing to adhere.

Place the coated tenders on a baking sheet.

Bake for 15-18 minutes or until golden and cooked through.

07/26/2023

Easy Sheet-Pan Chicken Fajitas 🫔🫔

Ingredients:

* 1 lb chicken breast, sliced
* 3 bell peppers, sliced
* 1 onion, sliced
* 2 tbsp olive oil
* Fajita seasoning
* Tortillas

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss chicken, bell peppers, and onion with olive oil and fajita seasoning.
3. Spread on a sheet pan and bake for 20 minutes.
4. Put some marinara sauce, sliced avocado, and cilantro on top for decoration.
5. Serve with tortillas.

07/25/2023

Watermelon Feta Salad:

- Ingredients:

* Watermelon
* Feta cheese
* Fresh mint leaves
* Balsamic glaze
* Red onions
* Black pepper

- Instructions:

Cut watermelon into bite-sized cubes.

In a bowl, combine watermelon cubes, crumbled feta cheese, sliced red onions, and torn mint leaves.

Drizzle with balsamic glaze and sprinkle with black pepper.

07/24/2023

Lentil Salad with Roasted Vegetables

Ingredients:

* 1 cup lentils
* 2 cups roasted vegetables
* 1/4 cup vinaigrette dressing
* Salt

Instructions:

1. Cook lentils according to package instructions.
2. Toss lentils with roasted vegetables and dressing.
3. Salt as desire.

07/23/2023

Hands-Off Baked Fish

Ingredients:

* 4 fish fillets
* Lemon slices
* Salt and pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place fish on a baking sheet, add lemon slices, salt, and pepper.
3. Bake for 12-15 minutes.
4. Serve with cherry tomato and mixed vegetables.

Address

Somerville, MA

Telephone

+18573109499

Website

http://getyourhealthyproductnow.com/

Alerts

Be the first to know and let us send you an email when Neiva Ortiz - Healthy Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.