MOTA

MOTA is a co-working space for wellness professionals to develop and sustain their independent wellness brand.

Our mission is to encourage education in self development as well as promoting inclusivity and diversity in the wellness industry.

01/28/2025

50 Hour Module: Ayurveda & Somatic Integration w/ Trauma Informed Care

🫱🏼‍🫲🏿Somatic Integration connects body and mind to guide the practitioner through techniques of understanding the nature of a person to custom care, understand the impact trauma has on a body, dismantle urgency culture, and offer communal care. This training explores the Koshas (five sheaths of experience) to build care sequences for the person to teach themselves or their clients all while integrating knowledge with foundational Ayurveda principles like doshas, agni, and the six tastes to address root imbalances through tailored routines. Additionally, Adult & Pediatric First Aid/CPR/AED training offers hybrid modules, hands-on skills, and certification, supporting holistic wellness practices.

🫚Ayurvedic Focuses:
Introduction to Ayurveda
Ayurvedic Prakriti Analysis (including Demo)
The Six Tastes and Developing a Personalized Ayurvedic Diet
Develop an Ayurvedic Routine
Address Root Cause vs Symptom Management

👁️Somatic Integration Focuses:
Anatomy, Physiology & Chronic Pain
Depression, Anxiety & Chronic Illness
Session Sequencing

👐🏻*Optional: CPR Certification

💸SLIDING SCALE PRICING AVAILABLE + PAYMENT PLANS

01/25/2025

Join us tonight for our Read & Relax Pj party in partnership with Cambridge Naturals!

6p-8p!

Calling all introverts! Join us for a special Saturday night event in collaboration with Cambridge Naturals for a reading party! What is a reading party? It’s simple, bring a book you’ve been reading, join others for a quiet reading session, and then share your thoughts with others. We’ll start the event with some breathwork guided by Monia before we sit down to read and share our thoughts on our books. Get cozy and grab a mocktail provided by Cambridge Naturals & read for a little while. Pajama attire is encouraged, but not mandatory!

08/21/2024

Happy birthday to Anshu!! We’re so happy to be a part of your next rotation around the 🌞 thank you for sharing your energy with us 👑✨

07/23/2024

‼️Monty’s sad to say our booking platform is still down. If you plan on taking class - just show up! We’ll take care of the rest. Thanks for your patience pals :)

05/22/2024

All Inclusive 3rd Anniversary Retreat in Vermont! - https://mailchi.mp/29cc19963c98/all-inclusive-3rd-anniversary-retreat-in-vermont

04/18/2024

Giving a shoutout to our newest teacher trainees teaching their first in-studio yoga classes! Alaska (she/her) led our Heated MOTA Vinyasa with clear and inviting cueing + studio presence. Greg (he/him) led our Svadhyaya + Restore with playful and thought provoking journalism prompts and flow.

When you see their names on the schedule, be sure to say hello! We’re so happy to have them ❤️‍🔥

04/03/2024

Monty wants you to know that it’s cozy here today and she highly recommends snuggling with us

03/21/2024

At MOTA we value community. For us to grow, we know that it is done through the efforts of collaboration, communication and consistently showing up.

As time shifts, so does the needs of our community. Over the past few years there has been big shifts. As years progress there will be more.

We pride ourselves our keeping our studio a safe and welcoming space. Not only for our students but for our staff. We hold no favorites or fall into societal hierarchical dominance roles. No matter how large the class size or small, every teacher holds equal value and every teacher offers and receives the same respect and care to our community.

At MOTA we have a a zero tolerance for practices that aren’t choice based, language that isn’t inviting & inflated egos. If you ever feel like those practices aren’t in place, please let us know.

We’re growing & adapting. Stay tuned for schedule updates, like more community events & workshop offerings. Stay tuned for new staff members as we enter our hiring season (which opens next week! Dm us if you’d like to teach with us!).

If there are things you’d like to see at MOTA, we’re all ears.

Xxo, Monia 💫

01/02/2024

The sun be sunning here at MOTA 🌞

12/29/2023

We’ve got some fun raffle items coming your way this Sunday! Big thanks to for the gift cards! We’ll be raffling them off! As well as a handmade beanie by

Will we see ya this Sunday? Check our story for the schedule!

12/18/2023

How are we feeling about the new bolsters?!

Address

11 Bow Street, Floor 2
Somerville, MA
02143

Telephone

+18572010398

Website

http://www.mota.space/

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