PeaK Performance Training

PeaK Performance Training Strength, conditioning, and performance training for the sport of ultimate. Find a group workout that works for you or schedule a clinic for your team!

I’m partnering with again with a 15% discount on my Individual Monthly Membership for all attendeesSign up at the link ...
01/05/2025

I’m partnering with again with a 15% discount on my Individual Monthly Membership for all attendees

Sign up at the link in bio before the early bird deadline!

Use code BLACKFRIDAY at the link in bio
11/08/2024

Use code BLACKFRIDAY at the link in bio

10/13/2024

DB Sn**ch keys to success:
🔹Rapid hinge countermovement - lots of new lifters will slowly dip the hips straight down. This risks hitting your knees with the bell, and compromises power. The countermovement is part of the rep! Hange back quickly to make space for the bell and deliver a more powerful extension. Rapid countermovement = rapid movement
🔹Triple extension - let your legs do the work and jump tall. There’s a big difference between partial and complete hip extension, so finish the pull tall!
🔹Arm technique - think of your arm as a rope the weight is hanging from (aka “soft elbow”). It should gently guide the weight when in flight then freeze when the weight is at the top of the flight. Advanced lifters can loosen their grip around the handle when in flight to avoid excessive wrist torque during the catch

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Somerville, MA

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