Joanne Gordon, Your Personal Nutritionist

I offer nutrition counseling, coaching, group classes, seminars, supermarket tours, cooking classes and so much more.

I am a registered, licensed dietitian with a background and education in holistic health. I will assist you in improving your health, lose weight or manage a health condition. I offer personal nutrition counseling, coaching, group classes, seminars, supermarket tours, cooking classes and so much more.

Operating as usual

How much money are you spending on your medication? I have personally witness many clients avoid going on medications or come off or reduce the dose of their medications by changing their diet and lifestyle.

Lifestyle Medicine Works. Your Diet Plays a Role in Your Health. Like this post and I'll send you more information on my program.

Nutrition matters. Food choices are very important for your health.

Lifestyle Medicine works. We love this program and witnessing the incredible transformations. Thank you for your kind words.

Testimonial Tuesday. We love witnessing the transformations with this program. Congratulations Irv ! #transformation #testimonialtuesday #undoit #ornishreversalprogram #ornishdiet #lifestylemedicine #wellness #newleaseonlife #hearthealthy #hearthealth #dietitian #ornishdietitian #lifestylemedicinecoach

It's MEATLESS Monday. If you still have a lot of tomatoes, here is a great way to make a light and healthy salsa. Enjoy.

Mindless Living Workshop

There's still time to get in the group. We start tomorrow. Say yes and I'll send you more information.

Do you eat more when you’re feeling stressed?
Do you eat when you’re not hungry or when you’re full?
Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?
Do you reward yourself with food?
Do you regularly eat until you’ve stuffed yourself?
Does food make you feel safe? Do you feel like food is a friend?
Do you feel powerless or out of control around food? Sign up for a FREE 7 day Mindfulness Workshop.
Type YES and I'll send you more information
Starting SUNDAY SEPT 13th.

Do you eat mindlessly? Do you go through your day on AutoPilot? An introduction to becoming more mindful with everyday living.
Free workshop. Sept 13-19th. Say Yes and I'll get you in the group.

Mindfulness works. Take the steps to live more mindfully.

Mindfulness changes everything. Do you start your day with intention? Do you struggle with mindless eating? This free workshop is for you! DM me for more information. #mindfuleating #mindfullife #liveinbalance #balancedlife #liveyourbestlife #wellnessmatters #stepstowellness #feelincontrol #selfdiscipline #choosehealth #choosewellness

What 100 Calories of Picnic Food Looks Like. Choose Wisely. All Foods Fit in Moderation.

Homemade and Healthy Pizza by Joanne

Pizza tonight?

Did you know this? This is a powerful statement and a true statement. We really "are what we eat". Start Making Smart Choices. 🥕🍅If you need guidance, ask me how. I am a Registered Dietitian, Holistic Nutritionist and Certified Nutrition Coach and Plant Based Chef.🥗 I have the ability to guide and coach you to meet your health goals. 🏋️‍♀️🏃‍♂️💙

Everyday there is an opportunity to make the right choice. Choose to nourish your body

Baked Tofu

Making Baked Tofu

[09/02/20]   Are you Exercising but NOT Losing Weight?
Get YOUR DIET Right and GET RESULTS.
Like This Post and I'll Send You Information.

Do you know the health benefits of owning a dog?
Dogs are good for your heart:
Touching or talking to a dog have been found to lower blood pressure and lower anxiety levels and help combat depression.
You have less risk of developing heart disease because of the decrease in blood pressure, triglycerides and cholesterol levels. It’s also been found that dog owners who do have heart attacks are more likely not to suffer another event than those who don’t own dogs.
Dogs motivate you to exercise. Dog owners likely walk more than non dog owners.
It’s much more fun going for a walk in the park with your dog than going alone. A walk in the park or a simple game of catch in your backyard keeps you active and your dog fit and healthy.
Older adults who walk their dogs tend to visit the doctor less, have a lower body mass index and seem to have fewer daily living limitations than others.
Dogs help you to connect with others
When you take your dog for a walk, you have the perfect opportunity to interact with other people.
Dogs improve your mood: By reducing tension dogs and improving your mood. Playing with a dog elevates levels of dopamine and serotonin in your system. These are the ‘feel good’ neurotransmitters that create feelings of well-being and emotional stability. This can help with mild to moderate depression.
Dogs are great companions for the elderly and can help to reduce depression and anxiety. They are found to forge connections with elderly people suffering from conditions like Alzheimer’s and Dementia.
Dogs have been found to help children with attention deficit disorder and attention deficit hyperactivity disorder. Owning a dog teaches them to maintain a routine and stay organized to take care of them. Playing with the animal can also reduce feelings of restlessness associated with these disorders.
Dogs are very loyal to their owners and truly are “Mans BEST Friend”. #mansbestfriend #dog #doglover #bestfriends #petskeepushealthy #walkingwithdogs #destresswithdogs #stresslesswithpets #curlupwithadog #walkadog #lovemydog #petsliftmood #healthylifestyle #dogslife

Testimonial Tuesday!
Congratulations John

Do you detox? One way I detox is by an infrared sauna. There are many benefits to detoxing this way.

Do you detox? I am detoxing by using an infrared sauna.
The skin is the largest organ of the body and a major eliminative channel. In most people, it is inactive, congested and toxic. Continuous use of synthetic clothing, bathing in chlorinated water, and exposure to hundreds of chemicals, damage the skin. Excessive sympathetic nervous system activity and negative emotions cause blood to be withdrawn from the skin, contributing to inactivity of the skin.
Enhanced sweating. Sweating in a sauna is a by-product of applying heat to the body. The sweating process gently and safely helps eliminate all heavy metals and toxic chemicals. Medical studies demonstrate that most toxins can be eliminated through the skin, relieving the burden on the kidneys and liver. Sweating during sauna therapy is a great way to reduce the fluid levels in the blood, causing the toxin rich intercellular fluid to be available for detoxification. Sweating increases dramatically in most people after several months of sauna use.
Exercise benefits. Saunas provide many of the benefits of exercise with much less expenditure of energy. These include enhanced circulation and oxidation of the tissues. Repeated sauna use can lower elevated blood pressure and improve the elasticity of the arteries. Saunas are helpful for cardiovascular rehabilitation, arthritis, allergies, skin conditions and chemical sensitivity. Cholesterol level mean reduction was found after sauna therapy. The sauna therapy resulted in improvements in psychological test scores.
Decongesting the internal organs. Heating the body powerfully shunts blood toward the skin to dissipate heat. This decongests the internal organs and greatly stimulates circulation. The sauna has an effect on oxygenating and hydrating the cells and organs, and improving circulation. Sinuses, joints and many other tissues benefit greatly.
@rieordanclinic #detox #sweatitout #infraredsauna #sauna #cleanse #detoxingdaily #sweatfordetoxing #saunalife #hotsauna #saunaworks #sleepbetterfeelbetter

My "Secret" Energy Drink for Health and Vitality

My Health Shake for energy and vitality.
Almond milk, plant based protein Aloe vera juice, flax oil, matcha green tea, amla powder, tumeric, cinnamon, ginger, dates, celery. Spinach, banana and frozen dragon fruit.
#health #vitality #energy #energydrink #matcha # greentea #gooseberry #dragonfruit #healthshake #antiinflammatory #nutritioncoach #nutritioncoachingworks #nourished morningroutine

olivemagazine.com

Preserved lemon, spinach and cherry tomato pilaf

Happy "Meatless" Monday. What's on your PLATE today?

olivemagazine.com Packed with subtle perfume flavours and zesty preserved lemons, this vegan pilaf is a hearty all-in-one midweek meal for the family to enjoy

What is your “why” to want to make diet changes? Is it truly important to you or are you doing this to please someone else? Willpower is not enough. YOU need To BE EXCITED about your Health Goals. #weightlosstransformation #commitmenttohealth #committochange #nondietapproach #loveyourself #healthcoach #dontfoolyourself #behealthy #choosetobehealthy #choosetoeatright #eatright #healthgoals

Choose more whole foods and STOP counting calories. Do you still diet? Do you still count calories? When you follow a whole food diet, you don't have to worry. You don't over eat because you are more satisfied. You have less cravings, because you have stable blood sugar. #choosewholefoods #plantsforhealth #nodiet #nodietapproach # loseweight #healthyweight #eatrealfood

My tea bag provided a great message today. Live light, be the light. Simplify your life. @yogitea #livelight #bethelight #simplifyyourlife #travellight #wellness #liveright #eatright

Today is National Dog Day. A walk with my Besties tonight. Having a dog is a great way to keep "moving"

Have you been told you won't be able to lose weight?

Have you been told you won't be able to lose weight? My client just shared with me that her health care provider told her that she was over 40 and peri menopausal and couldn't lose weight so she should just eat whatever she wants. I am furious over this. Have you been told this or do you believe this? This is so not true and it is possible to lose weight and get in shape. Don't be discouraged! #weightlossstruggle #beforeandafterweightloss #healthy #weightlossgoals #weightlosshelp #weightlosssuccess #losingweight #gettingslim #healthylife #weightlossfood #weightlossprogress #eatclean #beforeandafter #myweightlossjourney #healthyliving

This Speaks to Me. DOES it Speak to You? Love and Nourish yourself ❤

Plant based snacking! #snackattack # snacks #healthysnacking #healthy #eatright #fitandhealthy #lovetoeatright #loveyourbody #proteinrichsnacks #fiberrichfood #nutrition #coach #dietitian #nutritioncoach

It's Meatless Monday. Looking for a simple plant based meal for dinner? High protein and high fiber, but low in fat. This is perfect for the Ornish Lifestyle. Enjoy~

Mixed Greens with Rice and tomato salad with mango, cilantro and basil. Topped with Olive Morada Persian Lime olive oil and Pineapple vinegar. Wow! Does this have fantastic flavor. @olive_morada
#whatsfordinner #dinnertime #farmtotable #njtomatoes #nutrition #nutritious #nutsaboutnutrition #greens #eatyourgreens #plantbased chef #lovetoeatplants #spalshofcolor #flavor #oliveoil #vinegar #dressings #freshfromthegarden #summerfood #livingmybestlife

I use to spend a lot of time in the gym and also over train. I now find equally good results and contentment with shorter but intentional workouts. I enjoy the ability to workout in my simple home gym with a combination of pilates, yoga, bands, weights, rebounder, treadmill and bike.
👟🏃‍♂️🏋️‍♀️
@prilaga #hardbody #excercise #train #fitchick #flexible #motivation #health #fit #workouttime #workout #flexibility #prilaga #cleaneating #eatclean #stronger #goal #healthy #determination #gym #exercises #fitspiration #muscles #yoga #active #bodybuildingmotivation #cardio #lifestyle #training #getfit #instafitness

Celebrating "our" Birthdays in Clinton NJ
#clinton # clintonmill #clintonnj #cleanplate # cleaneating #saturdayfun #healthyliving #lovewhereilive #njspots

Choose to move everyday. It doesn’t always have to be intense. Listen to your body and rest when you need and move when you can.

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #sport #healthylifestyle #healthy #crossfit #gymlife #personaltrainer #follow #exercise #instagram #muscle #weightloss #life #gymmotivation

Friday night dinner. Fresh veggies sauteed and tossed with a splash of @olive_morada Tuscan herb olive oil. Served over quinoa pasta and hemp pasta with fresh basil and cherry tomatoes. #Deliciousandnutritios #farmtotable #olive_morada #oliveoil #garden #vegetables #frommygarden #tomstoes #jerseygarden #jerseytomatoes #healthyplate #mealplanningmadeeasy #simplemealplanning #familymeals #fridaynightonthedeck #homemadeandhealthy #plantbased #plantbasedchef #personalizednutritionplan #nutritioncoach #yourpersonalnutritionist #eatright #myplate #fromthegroundup

Balance and a healthy mindset in our life is i.important and we need to be able to adapt and go with the flow.
#relationships #dogsrule #dogslife #walkingdogs #walki gtrails #balance #adapting #welless #sh*thappens #planschange @prilaga #cardio #losingweight #weightlosscoach #motivation #lifestyle #healthyweightloss #determination #myfamily #cleaneating #prilaga #healthyliving #myweightlossjourney #beforeandafter #active #fitnesslifestyle #weightlossjourney #healthylife #meditation #coach

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Videos (show all)

How much money are you spending on your medication?  I have personally witness many clients avoid going on medications or come off or reduce the dose of their medications by changing their diet and lifestyle.
Mindless Living Workshop
Mindfulness works. Take the steps to live more mindfully.
Homemade and Healthy Pizza by Joanne
Baked Tofu
My "Secret" Energy Drink for Health and Vitality
Have you been told you won't be able to lose weight?

Location

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Telephone

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Somerville, NJ
08876
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