Glow with ella

Glow with ella Health & wellness website
seasonal food & good bevs 🧃

04/20/2026

cherry blossom season 🌸🍒 makes me so happpyyyy 🤭

04/18/2026

Herby Green Goddess Sardine Salad 🌱

Served with new flavor Avocado Oil, Sea Salt & Chive crackers! Firehook crackers have the BEST crunch, are made with great organic ingredients, and you just can’t beat those salt flakes on top, enjoy!

Ingredients:
- 1 jar/can of sardines
- 1 small cucumbers
- 1 stalk of celery
- 2 tbsp chopped dill
- 2 green onions
- 1 tbsp chopped chives
- 2 pepperocini peppers
- 2 tbsp mayo or greek yogurt
- 1 tbsp mustard (I used whole grain garlic rosemary)
- 1 tbsp lemon juice
- 1 tsp rice vinegar
- 1 Salt & pepper
- Avocado Oil, Sea Salt & Chive crackers

Recipe:
1. Add sardines to a bowl and mash up with mayo (if using sardines in olive oil, include the olive oil to your liking, if using sardines in water, discard the water)
2. Dice green onion, cucumber, celery and peperoccinis and add to the bowl
3. Finely chop dill and chives and add to bowl
4. Add in mustard and lemon juice and stir together
5. Add in salt & pepper to your liking and stir
6. Serve with Firehook crackers and enjoyyyyy

04/17/2026

my holistic allergy relief lineup 🐝🌻

I don’t do all of these things daily! (besides the rapid fire ones at the end). These are just habits I incorporate intuitively, and my allergies have never been better.

The Lineup:
🌱Nettles
🫖Allergy Relief Tea (this recipe is on my April Meal Shortcuts on substack)
🍯Local Ambrosia
🍊Vitamin C
🌼Histamine & Immune (discount glowwithella10)
🌿Nettles x Quercertin
🥛IGG
☁️Air Purifiers
🚿Hot Showers
💧Hydration!!!

I’d also like to note that I think the reason I don’t have bad seasonal allergies anymore has a lot to do with overall health too, I’ve worked a lot on gut health x mental wellbeing and I think all of this ~holistically~ has made a difference. Lifestyle & the basics come first. & Im not recommending anything, talk to an expert/professional before starting anything new, just sharing what’s helped me!!!

04/16/2026

skin food!!!

the deets:
🥕steamed beets & carrot ribbons tossed with extra virgin olive oil & tangerine vinegar & salt
🍚 short-grain rice cooked with coconut oil & filtered water
🐟 sardines
🥚 medium boiled eggs (steamed or boiled for 8 minutes then directly into an ice bath for at least 5 mins)
🌱kimchi or sauerkraut, black sesame seeds, flakey salt & coconut aminos

on repeat.

04/15/2026

plain tart froyo 🍦

I wish I had a soft serve machine omg.

Ingredients
- 2 + 1/4 cups plain skyr
- 1/2 cup heavy cream
- 1/2 cup whole milk
- 1/4 cup maple syrup
- pinch of salt

Recipe
1. Prepare ice cream churner the night before
2. In a large bowl, whisk together skyr, heavy cream, whole milk, maple syrup and salt until smooth
3. Once churner is ready, pour in chilled frozen yogurt base and churn for about 15-30 mins until it reaches a soft-serve consistency
4. Store frozen yogurt in an air tight container in the freezer (option to press wax paper/plastic wrap directly onto the surface to help maintain freshness)
5. Enjoy!!!!!!!!

What flavor should I make next?

04/12/2026

April Meal Shortcuts!!

On the Menu:
🍜pressure cooker bone broth
🍓strawberry top syrup
🍞rhubarb jam
🫚ginger & rose skin gummies
🌼allergy relief tea

all of the recipes will be sent out on my substack tomorrow (Sunday April 12!) cheeeeers 🌞

04/11/2026

Refined Sugar Free Samoa Cookies🍯

Spring cleaning my pantry with organic coconut sugar & unrefined organic amber honey. All of Madhava’s products are sourced transparently and thoughtfully, Clean Cabel Project certified and tested for over 200+ contaminants, including heavy metals and pesticides. The quality is amazing and the taste is even better!! The perfect healthy kitchen swaps, enjoy!

Cookies:
- 2 cups oat flour
- 1/4 cup + 3 tbsp coconut oil
- 1/4 Madhava organic coconut sugar
- 2 tbsp Madhava amber honey
- 1 tsp vanilla
- 1/4 tsp salt

Caramel:
- 1/4 cup Madhava amber honey
- 1/4 cup almond butter
- 2 tbsp Madhava organic coconut sugar
- 1/2 cup coconut flakes

Chocolate:
- 1 cup chocolate chips
- 1 tbsp coconut oil

To top: more flakey salt & coconut flakes

Recipe
1. Preheat oven to 350 degrees F and line a baking sheet with parchment paper
2. Melt coconut oil and set aside to cool
3. In a medium bowl, whisk together oat flour, coconut sugar & salt
4. Add in coconut oil, honey, vanilla and salt and mix until a cohesive dough forms
5. Use your hands to scoop cookie dough, 1 tbsp at a time, roll balls in between palms and flatten in palm to desired thickness (option to form a whole in the middle, can also skip)
6. Bake cookies for 10-14 minutes until golden brown on the edges, then set aside to cool
7. To make the caramel layer, mix together honey, almond butter and coconut sugar until smooth and thick, fold in coconut flakes
8. Add a layer of caramel to each cookie, about 1/2 tbsp scoop and flatten over the top
9. Place these in the freezer to harden, at least an hour
10. Before taking these out of the freezer, prep a baking sheet lined with wax or parchment paper
11. Melt chocolate in a double boiler with coconut oil until smooth and creamy
12. Once cookies are hardened, dip each cookie bottom in chocolate, and place on the wax paper
13. Drizzle the remainder of the chocolate on top, and top with flakey salt and more coconut flakes
14. Let set in the freezer for 30 minutes to an hour
15. ENJOY!

03/31/2026

Spring brekky bowl 🍋🫛🌷🥕🥑🌿

Or lunch…or dinner…whatever your heart desires 🌞🙂‍↕️

The deets:
- Carrot ribbons
- Arugula
- Lots of evoo, rice vinegar, salt & pepper
- Fava beans
- French breakfast radishes
- Avocado
- Lemon juice
- Medium boiled eggs*
- Turkey breakfast sausage
- Farmhouse cottage cheese
- Garlic rosemary mustard
- Flakey salt
- More evoo always

*I do 2 eggs boiled for ~8 minutes, then transferred straight into an ice bath

SO GOOD & FRESH!!!! All ingredients are from & (discount is glowwithella)! thank you farmers!!!! 👩‍🌾

03/28/2026

Thai-inspired coconut poached salmon 🥥

Ingredients
- 2 salmon filets
- 1 can of full-fat coconut milk
- 1 tsp lime zest
- Juice of 1 lime
- 1 sprig lemongrass
- Salt

My method:
1. Pat dry and generously salt salmon filets, set aside
2. Pour coconut milk in a skillet and place over medium heat, stirring occasionally until smooth and creamy
3. Clean and zest lime, chop lemongrass and juice lime, add everything into coconut milk
4. Place skillet back over low heat and bring to a light simmer, stirring
5. Place salmon filets into the sauce face down, until they are fully submerged, place a lid on top
6. Poach for 8-12 minutes over a gentle simmer, or until the fish reaches an internal temperature of 145 F and is perfectly flakey, then remove from heat immediately (I like to flip the filets 3/4 of the way through to get an even poach)
7. Serve with rice and veggies of choice, pour coconut milk sauce all over the top and enjoyyyy!!! (Option to top with more lime zest, coconut aminos & flakey salt!)

03/24/2026

matcha whisking tutorial 🍵🌱

once I started whisking my matcha the traditional Japanese way I never looked back it’s truly life changing!!! it takes a little bit of practice & some strengthening of the forearm lol but it’s so worth it. makes it so creamy, frothy, foamy and perfectly combined with no clumps.

my ratio/method:
1. bloom whisk in hot water (175 degrees) for a few minutes (if it’s a new whisk bloom it for longer like 10-20 mins)
2. whisk 2 tsp matcha through a mesh strainer into your chawan
3. add 2 tbsp hot water (175 degrees) over sifted matcha and tap down to evenly distribute, then zig zag whisk to form a smooth paste
4. add 2 more tbsp of hot water and whisk in a zig zag motion till froth starts to form, raise your whisk slightly to perform that same zig zag motion in the middle, then repeat on the top till you have a smooth and glossy microfoam

perfection every time!! so good you’ll wanna swim in it 🏊‍♀️

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