Peace Roots Feet

10/10/2025

Stay tuned for .roots.feet updated BAREFOOT RECOVERY KITS just in time for the gift giving season🌿👣🌍
www.peacerootsapothecary.com/peace-roots-feet

10/07/2025

As the weather starts to cool down even more, .roots.feet sessions make even more sense to add warming stones to bring RECOVERY THROUGH THE FEET 😔👣

If you're not able to make it for an in office session, feel free to find at home stress support at
www.peacerootsapothecary.com/peace-roots-feet

10/04/2025

If you'd like a gift box set at your next reflexology appt, ask in advance so I can build one and bring it in, otherwise shop at the link below ♥️👇

This is the perfect set for your skincare routine.INCLUDED:1) RESTORE Face, Neck & Decolletage Cream- An herbal blend of Organic Whole Plant Violet Leaf, Rose Hips, Marjoram, Gotu Kola, Chamomile & Lavender for a Plant Based Retinol, Collagen, Magnesium & Vitamin C rich face & décol...

10/04/2025

Happy Saturday 👣☑️

10/03/2025

As the weather gets cooler, it's good to find others ways of grounding in addition to being barefoot outside.👇🐾🌍
Petting your dog outside can be a form of grounding, providing mental, physical, and even potential benefits for both you and your pet.

By engaging your senses and connecting with the natural environment, you can reduce stress and anxiety while fostering a sense of calm and connection with your dog.

This practice aligns with the concept of earthing—making direct contact with the Earth to absorb free electrons, which can counteract inflammation and promote overall well-being.

How to "Ground" With Your Dog:
1. As the weather gets cooler and you might not be barefoot yourself, pet your dog, while their paws are on the earth's natural surfaces (Grass, Gravel, Dirt, etc)
2. Focus on Your Senses: Pay attention to the feel of your dog's fur, their rhythmic breathing, and the sounds and smells of the outdoors.
3. Make it a Routine: Incorporate grounding time into your daily routine to make it a regular practice for both of you.

Try it and tag .roots.feet 👣

09/30/2025

I had such an amazing time at when I was asked to demonstrate the benefits of recovery through the feet with reflexology as well as speaking on the multiples ways and benefits of grounding including my favorite way: 😌👣🙏🌿

Thank you, Nancy of Navigate Life Coaching for asking me to be a part of such an amazing retreat!

I'm glad I was able to come down for the day to do it!

09/30/2025

I had such an amazing time meeting some of you in person over at the MAKER'S MARKET at !

If you weren't able to come, feel free to shop over at www.peacerootsapothecary.com/peace-roots-feet

A very special new product is being added to the BAREFOOT RECOVERY product line. Do you see it in the video?👣♥️

09/23/2025

Movement + Nature regulate us more than we know.
Bonus: Do it barefoot for added effects😌👣

09/20/2025

Being a certified Reflexology Therapist, I specialize in working on the nerves for better nervous system regulation.

My FAVORITE foot tool is 's ball roller. I LOVE the pliable "triangulations" on the ball so it's not too hard but also gives added input to the nerves, muscles, tendons and fascia of the feet.

Here's a few tips if using for PLANTAR FASCITIS:

Using this ball may help with plantar fasciitis by increasing blood flow to the area, activating and releasing tight muscles and fascia, and providing pain relief through pressure.

The rolling action massages the foot, loosens knots and trigger points in the fascia tissue, and stimulates circulation, which helps with tissue regeneration and flexibility.

This self-massage technique offers a simple, temporary method to manage pain and tension in the foot's arch and heel, but it should be combined with other treatments for lasting relief.

👣How to Use a Roller Ball
1. Sit down: It is best to perform this exercise while seated to avoid putting too much pressure on the plantar fascia and potentially aggravating the injury.
2. Position the ball: Place the ball (a tennis ball, golf ball, or specialized foot roller) under your arch.
3. Roll slowly: Apply gentle downward pressure and slowly roll the ball back and forth under your foot, focusing on the arch and heel area.
4. Target tender spots: Pay attention to any particularly tender spots, or trigger points, and apply pressure there.
5. Do it regularly: Perform this exercise for a few minutes, one to two times a day, to help manage pain and improve foot health.

👣FOR ADDED SUPPORT:
Try .roots.feet organic ARNICA + MAGNESIUM infused Barefoot Recovery Foot Cream as an all natural muscle relaxant to weary overworked feet at
www.peacerootsapothecary.com/peace-roots-feet

👣Use my NABOSO discount code in the bio link to purchase the ball!

09/13/2025

Try BAREFOOT RECOVERY, infused with organic whole plant herbs and magnesium, in a light easily absorbing therapeutic foot cream; to ease sore muscles, pains & strains.

There are NO added chemical fragrances, fillers or essential oils, just the natural infusion of whole plant herb & magnesium.

BAREFOOT RECOVERY can be used, massaged into the feet before or after activity, as well as before bed for added rest support.

This handmade herbal magnesium cream is also a great addition to your Earthing experience, as the all natural benefit of minerals amplify earthing/ grounding benefits.

Order yours at the link in bio : www.peacerootsapothecary.com/peace-roots-feet

08/27/2025

Being a certified reflexologist, I'm always thinking of the feet, and how amazing they are!

"Did you know you can absorb nutrients through your feet?

If we have all of these nerve endings and large pores that we detox through then it must work the other way, right?

Well, it does! We are able to absorb nutrients through the epidermis (the skin layer) of our feet.

Many foot soaks incorporate healing ingredients from nature...

nutrients such as magnesium...

These minerals can help aid in restful sleep, ease muscle tension and stiffness, reduce headaches, heal foot and skin infections, increase energy and stamina, reduce inflammation in all parts of the body, reduce cramping, ease depression and so much more!"

When the addition of specific whole plant herbs are added, even more support takes place, aiding our bodies natural ability to destress and regulate.

Make sure to add more oppurtunities for your body to experience peace and care, today.
Full article here:https://www.thesoakingpot.com/more-than-soaking-your-feet/

Try our BAREFOOT RECOVERY magnesium infused foot care here:
www.peacerootsapothecary.com/peace-roots-feet

08/22/2025

Try BAREFOOT RECOVERY, infused with organic whole plant herbs and minerals, in a light easily absorbing therapeutic foot cream; to ease sore muscles, pains & strains.

There are NO added chemical fragrances, fillers or essential oils, just the natural infusion of whole plant herb & magnesium.

BAREFOOT RECOVERY can be used, massaged into the feet before or after activity, as well as before bed for added rest support.

This handmade herbal magnesium cream is also a great addition to your Earthing experience, as the all natural benefit of minerals amplify earthing/ grounding benefits.

Order yours at the link in bio : www.peacerootsapothecary.com/peace-roots-feet