Holistically Divine Wellness

03/11/2026

Up coming events for the test of the month and our regular class schedule!

03/11/2026

We focus so much on vitamins we tend to forget that minerals are a big player in nutritional content. Why? Well...
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Minerals are the building blocks and spark plugs for your hormones.
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They help you make, activate, and clear hormones like estrogen, progesterone, testosterone, cortisol, and thyroid hormones.
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Without the right balance, your body struggles with energy, mood, fertility, metabolism, even dehydration and more.
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So these symptoms of thyroid dysfunction, infertility, constant fatigue, struggling to lose weight are exactly that...symptoms of the root cause. Your lack of minerals not allowing the body and its systems to preform properly and be able to do their job.
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When your body talks you're supposed to listen. Sickness is the body expressing what to look at within a bigger picture. Since everything is connected we can't just look at one thing, there's a whole picture to view.
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Though this is not always the ONLY answer. With functional medicine we are looking at all aspects of your life and putting the puzzle pieces together but this is always an impactful place to start, so your body can start restoring function.

03/10/2026

The beautiful connection of self myofascia release in yin yoga.

Yin is based off Chinese medicine and focuses on working the meridian lines which feed energy to our organs and energy centers. So sometimes when our energy centers are depleted and showing signs of blockages it is not always coming directly from the chakra itself, it can be blockages within your meridian correlating to that center. With the same affect on your organs. During the long yin poses we are preforming self acupressure on the body intentionally along these meridian lines and organs. This then allows us to access layers of fascia as we relax the muscles. Those long holds allow us to get to more than surface level.

In the mix of these meridians, organs, nerves, bone and muscle is your fascia which holds everything together, it's the largest organ other than your skin. But not only does it hold within the physical sense it holds within the emotional as well. Your fascia catches those traumas and emotions your body is suppressing and repressing because we're not processing or protecting our energy and emotions.

So what happens? These things start in the energetic then manifest into the physical fascia which then can cause dis-ease, pain, unalignment, your morning stiffness and dehydrated fascia, lack of flow/ function for your organs, lack of flow for your energy, and much more.

This beautiful release of fascia, emotion, tension and stress allows you to come out of your practice with increased mobility, self awareness, mindfulness and comfort within your own body.

So if you're looking to achieve the reduction of pain, tension and stress while creating this beautiful flow of energy within your body jump into our Yin-ergy class Mondays at 6:45pm and Fridays at 5:45 pm. Class is also infused with energy healing and sound healing for added layers of healing and connection.

And if you're looking for deeper and more individualized healing schedule a Melting Myofascia healing session. There is also the Rooted In Wellness session which is a beautiful integration of Thai Technique with Myofascia release and Reiki for multi layer healing of mind, body and soul.

Links in comments to schedule 🙏🏽✨️

03/09/2026

03/09/2026

HAPPY INTERNATIONAL WOMEN’S DAY!!

To honor women's month Holistically Divine Wellness has some awesome package specials because self care is not selfish it's a necessity and you deserve it. Then we're ending the month with a Free Open House event with a day full of classes.

Glow Up Goddess Package
30 min Sound Healing
30 min Reiki Session
30 min Radio Frequency & Microcurrent Facial
60 min Thai Technique & Myofascia Treatment
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Empowerher Package
3 class passes
1 InBody Scan
60 min Thai Technique & Myofascia Treatment
30 min Infrared Sauna Bag & Red Light Therapy

DM to grab yours! Specials are good for the remainder of March ✨️
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March 29th Open House 10 am - 2 pm
Welcoming in spring as we end women's month with community and unity

CLASS SCHEDULE
10 am - Solar Express Core
10:45 am - Strength & Stretch
12 pm - Yin-ergy Yoga
1 pm - Sound Healing

03/09/2026

HAPPY INTERNATIONAL WOMEN’S DAY!!

To honor women's month Holistically Divine Wellness has some awesome package specials because self care is not selfish it's a necessity and you deserve it. Then we're ending the month with a Free Open House event with a day full of classes.

Glow Up Goddess Package
30 min Sound Healing
30 min Reiki Session
30 min Radio Frequency & Microcurrent Facial
60 min Thai Technique & Myofascia Treatment
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Empowerher Package
3 class passes
1 InBody Scan
60 min Thai Technique & Myofascia Treatment
30 min Infrared Sauna Bag & Red Light Therapy
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March 29th Open House 10 am - 2 pm
Welcoming in spring as we end women's month with community and unity

CLASS SCHEDULE
10 am - Solar Express Core
10:45 am - Strength & Stretch
12 pm - Yin-ergy Yoga
1 pm - Sound Healing

03/07/2026

That good feeling after a great class! Perfect way to start the weekend!!

This mornings Strength and Stretch class was the perfect combination of full body workout and recovery.

Come sweat with us every
Monday 5:30pm
Tuesday 9:30am and 5:30pm
Thursday 9:30am
Saturday 10am

All classes are $22 for drop ins or $99 for an unlimited membership that also gets you a monthly InBody scan that shows and supports your progress with complete full body composition comprehension and an app that helps you create and track your goals with nutrition tips and workout tracking. Getting to actually SEE your progress is such an amazing help to know exactly how your body is transforming.

03/07/2026

Start your Saturday with a sweat session with our Strength and Stretch class..
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Strength and Stretch is a full body sculpting class that consists of band work, light weights and body weight movements incorporated with stretching for recovery.

Scan the qr or use link in comments to sign up. $22 for drop in or $99 for unlimited classes 🧘🏽‍♀️

03/06/2026

😂 but have you? If not pop on in we have options just saying. Nothing like feeling good and relaxed even when everything is collapsing around you 🤷🏽‍♀️

Red light benefits...
Stimulation of collagen, which also improves skin texture

Reduction of inflammation, which can reduce pain

Support skin conditions, skin and wound repair

Improve cognitive function

Stimulation of cellular mitochondria

Increase blood flow

And much more!

03/05/2026

New schedule for weekly classes!

Signature Classes
Strength and Stretch: low impact full body sculpting workout consisting of light weights, bands and bodyweight movements with yoga integrated for recovery.

Solar Express: 30 min class focused on core work to build and strengthen your foundation

Yin-ergy: Yin yoga class infused with energy healing and sound healing. Yin works on opening your fascia, ligaments and joints while increasing the energy throughout the body. Increase range of motion, decrease stress and welcome in stillness.

Gentle Yoga: slow intentional movement great for recovery

Mysite.vagaro.com/holisticallydivinewellness/classes

03/05/2026

Next Friday join Sue Disakias for this beautiful free event here at Holistically Divine Wellness!
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She will be discussing the Marconics system and ascension with samples of Marconics healing energies! You don't want to miss this!
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Scan QR to register!

03/05/2026

Could minerals be the reason you're constantly struggling with being tired? Or maybe why you struggle to lose weight?

Minerals play a crucial role in overall wellness, serving as the foundational elements that fuel the body's functions. Without minerals, the thyroid cannot operate properly, leading to potential hormonal imbalances and more....