Inspire Health & Fitness: Personal Training & Professional Development

09/08/2025

For The Best In Tanning & Red Light Therapy Book Your Sessions at SunSational Tanning Salon Where It's Always Warm & Sunny

😎🌴Maintain that summer glow😎🌴

09/08/2025

Can I Get A HELL YEAH 💯🎯
On Deck...seasoned chicken drumsticks,beef liver with onions and mushrooms 🤤
Up Next ... spaghetti squash and cauliflower 😁
But First.....
Gonna Workout with and Give Reflexology To My BFF Herminia Alves 💪👣🍽️❤️
Looking For The Best in Nutrition Education, Personal Training, Reflexology...
Book Your Sessions With Me Today 🌱 💚

09/08/2025

FREE PROFESSIONAL DEVELOPMENT CAREER TRAINING OPPORTUNITIES 🎉🎉

We still have a few openings in our Attleboro Technical Institute! If you are interested in a free evening program that will provide you with skills for a new career use the QR code on the attached flyer to apply. Looking for Culinary and Bio Lab candidates in particular! Apply now - classes start this week.

09/08/2025

Remember Beautifuls 💋
Many put all the emphasis on the one person who couldn’t care less, forgetting about the people who actually do. Just because someone ignores your worth, does not mean you are worthless. There is always someone who loves you, believes in you, and wants you to be happy. Not worth the chase for those who don’t give a s**t. Instead, love and spend time with those who value you. Life is too short to cry for the doors that had been closed while you have many open arms waiting to embrace you. Appreciate those who appreciate you.
Inspire ~

09/08/2025

PREP N CHEF TIME 🍽️💪
Beef Liver
Onions
Mushrooms
Butter
Chicken Drumsticks
Cauliflower
Cabbage
Spaghetti Squash
Watermelon
Looking For The Best in Nutrition Education Training
Book Your Sessions With Me Today 🌱💚

09/08/2025

EXACTLY 💯🎯
WTFU 💪🍽️

09/08/2025

Looking For The Best in Nutrition Education Training.. Book Your Sessions With Me Today 🌱💚
KETO/ CARNIVORE FASTING/FRIENDLY PROGRAM

09/08/2025

The Tarot Card of the Day is...
You might be gearing up for a big game or competition when the 7 of Wands appears. Or, you may be getting a message from Universe that you've got a lot on your plate, and may need to take a step back and review your to-do list. Whatever challenge is on the docket when the 7 of Wands appears, the message is, you've got the upper hand. The 7 of Wands shows a man plunging his toils into the Earth with a fiery wand, while at the same hand keeping one foot on higher ground.

This is symbolic of having "a leg up" on the competition, or having at least one foot on higher ground. It is also symbolic of standing head and shoulders above those in your immediate circle. You are being recognized as a hard worker with integrity, whether this card is showing up in love or in a work scenario. The message of this card is to maintain your high standards and don't let them slide.

You have too many things on your plate, whether those are work options or love options. The victory parade of the 6 of Wands is over, now it's time to put your money where your mouth is. You still definitely have the upper hand, if you maintain those high standards.

09/08/2025

Good Morning Beautifuls 💋

Inside you is everything you need for knowing everything that can be known.

Just as a single seed bears within it the potential to become a mighty, expansive tree bearing thousands of branches, leaves, fruits and flowers, so do we bear within our bodies the potential for an even more brilliant spiritual blossoming.

Just like a tree that needs deep, strong, stable roots grounded in earth to be able to throw forth branches high in the heavens, we also from a Qigong perspective need a strong, stable, deeply grounded physical being as the foundation from which to express our highest spiritual flowering. The roots and flowers are not two things, though appearances seem to say otherwise.

Every seed bears within it, the information it needs to become a tree; it is the nature of seeds to sprout and to grow into trees. All they need is the right soil, enough water and some light—the rest happens by itself.

You already have what you need to Positively transform all areas of your life.

You don’t need to know everything there is to know about Qigong, you just need to practice!

The more you practice the more you will know.
Book Your Sessions With Me Today 🌱💚