05/21/2026
So you want to avoid seeing us?
Strong muscles, good mobility, and taking care of your body help prevent the wear and tear of your joints over time.
But common sense is really the key, especially as you get older. Listing with your legs instead of your back, not attempting trampoline tricks at 40, staying away from pickleball leagues, and realizing you probably shouldn’t “just walk it off” after hearing a pop in your knee.
