Former angry victim who had "I'm not Enough" belief that projected into my whole life, my thoughts, my choices.
Author|Mindset Coach|I help career-driven millennial moms break free from anxiety, burnout, and overwhelmโso they can reclaim their calm, reconnect with themselves, and lead their families and careers with grounded confidence. I worked with a spiritual teacher for 4 years and birthed into a brand new person:) Through meditation, self exploration, inner child work, forgiveness, and surrender, I no
w have the capacity and passion to help others heal, to lift them up to see their potential. My approach to coaching includes both intuitive and practical tools and I only give you tools that I know work because I have used them. My background of yogic studies and practices along with therapeutic coaching allow me to have a dynamic toolbox for you to heal.
There was a time when I reacted to everythingโa sideways glance, a missed text, a tone of voice.
โฉI had built such a thick emotional wall that very few people ever saw the real me
Unless I felt completely safe (and trust me, that was rare), you weren't getting in.
No one could hurt meโฆbut no one could truly connect with me either.
And then I had a life-changing realization:
๐๐ ๐๐ฎ๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐บ๐บ๐ผ๐ป ๐ฑ๐ฒ๐ป๐ผ๐บ๐ถ๐ป๐ฎ๐๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐น๐น ๐บ๐ ๐ฟ๐ฒ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐๐ถ๐๐๐ฎ๐๐ถ๐ผ๐ป๐.
That awareness was the beginning of my transformation.
๐บI stopped blaming others.
๐บI started doing the inner work.
๐บI hired a coach and committed to breaking the cycle.
Want to call in a relationship that sees you, honors you, and grows with you?
Hereโs the truth most people miss:
โก๏ธYou have to believe youโre worthy of it.
It doesnโt matter how many vision boards you make or rituals you doโฆ
Ifโdeep downโyou feel unlovable, not enough, or unsafe to receive loveโฆ
youโll subconsciously block it.
The work isnโt in chasing love.
Itโs in becoming the woman who knows she deserves a love that matches her heart, her power, and her truth.
Thatโs when it finds you.
Naturally. Powerfully. Without force.
If youโve been doing all the โrightโ things and still attracting unavailable men or one-sided connectionsโฆ
I want to help you change the patternโ
starting with this simple shift:
๐ Treat yourself how you want to be treated in your ideal relationship.
That means:
โจ Speak to yourself with kindness
โจ Be patient with your process
โจ Honor your needs
โจ Celebrate your wins
โจ Forgive your mistakes
โจ Hug yourself when youโre hurting
โจ Set boundaries without guilt
โจ Choose rest, not just hustle
Because when you show up for you, you stop accepting love that falls short of that standard.
โค๏ธ If youโre ready to start dating from self-worth (not self-doubt)โฆ
๐๐ผ๐บ๐บ๐ฒ๐ป๐ ๐ฌ๐๐ฆ and Iโll send you my free ๐พ๐ค๐ฃ๐๐๐๐๐ฃ๐ฉ ๐๐ค๐ข๐๐ฃ ๐ฟ๐๐ฉ๐๐ฃ๐ ๐๐ฉ๐๐ง๐ฉ๐๐ง ๐๐๐ฉ
โdesigned to help you shift your energy and attract emotionally available love with confidence and clarity.
You donโt need to prove your worth to be chosen.
You just need to own it.
06/13/2025
High-achieving women, stop wasting time on surface-level dates.
You donโt need to chase, convince, or shrink yourself.
Ask better questions. Watch who rises.
Here are 5 questions that instantly reveal if heโs aligned with the life & love youโre building.
๐ Drop a โค๏ธ if youโre DONE settling
06/13/2025
High-Achieving Women: These 5 Questions Will Save You YEARS of Heartache
You donโt need to chase, convince, or shrink to fit. โ letโs stop wasting our precious time on surface-level dates.
Instead โ ask better questions that reveal whoโs really aligned with you.๐
5 POWER QUESTIONS to Ask a Man on Your Next Date
Tired of surface-level convos about food, movies & weekend plans?
Ask what actually matters ๐
1๏ธโฃ โWhatโs something youโve healed from thatโs made you better in relationships?โ
โ Self-awareness check.
โ Emotional maturity is non-negotiable.
2๏ธโฃ โWhat does a peaceful relationship look like to you?โ
โ Reveals how he defines healthy love.
โ How he handles conflict tells you everything.
3๏ธโฃ โWhatโs something youโre actively working on to become a better man right now?โ
โ Is he growing or coasting?
โ You want a man who evolves โ not one who peaks at "good enough."
4๏ธโฃ โHow do you show up for the people you care about?โ
โ Organic way to reveal his love language, loyalty & emotional availability.
โ Youโre looking for consistency, not convenience.
5๏ธโฃ โWhat have you learned about yourself from past relationships?โ
โ Ego or accountability?
โ This one exposes his emotional IQ โ instantly.
๐ก REMINDER: The right man wonโt be intimidated by these questions โ heโll welcome them.
๐ Because high-value women donโt audition. They observe.
Save this list. Share it with your girlfriends.
If youโre DONE attracting unavailable men & ready to attract emotionally healthy, aligned love โ comment โREADYโ below. ๐
06/01/2025
I remember standing in the living room of my apartment back in 2009 after another breakup saying to myself, "I keep picking the same guy with a different face and name."๐
I kept picking guys that just didn't quite love me, lied to me, cheated, and if I gained 5 lbs., they definitely let me know I was less attractive.
I was loyal. I saw the good in them. I kept trying.
Until I left this last one in 2009 telling him, "I love you, but I have to love myself more. So I have to leave."
That was after I found a s*x dating profile that he'd created and he used a pic that was taken on a very special day of ours. He'd cropped me out.
So I cropped him out of my life.
On that day in 2009, I realized I was the main character in this movie called my life, so I decided I needed to get to the bottom of my role in attracting that same type of guy who always had one eye elsewhere.
Looking back, I can now see that was the moment I stepped into my power. I had all of the control to establish a ruthless love for myself, built a solid I AM WORTHY belief, and attracted the most loving, accepting, trustworthy, and kind man I've ever met.
We're in our 8th year and going stronger than everโค
If you're at a place in your life where you feel like giving up, you think all men are #!@$, and are sick of toxic dating patterns, I get it and I've got a dating formula that will blow your socks off.
I'm curating an amazingly powerful group of high-value single women who want to date mindfully and get super duper clear so they can attract the healthy, loving relationship they want without chasing, settling, or losing themselves.
๐๐If you want in, comment YES.
05/29/2025
Tired of feeling misunderstood in your relationshipsโฆ to the point where youโre just done with dating?
Like no matter how open-hearted or self-aware you are, it still feels like you're speaking a different language โ and no one truly gets you?
Youโre not the problem.
But the solution isnโt to shut down or settle.
๐ง Itโs to lead with emotional intelligence.
When you understand what youโre really feeling โ and can express that with clarity โ everything shifts.
You stop chasing connection and start attracting it.
๐ก Hereโs 1 tip to try today:
Next time you feel triggered or unseen, pause and ask yourself:
๐ โWhat am I actually feeling right now?โ
Not just โangryโ โ maybe itโs lonely.
Not just โfineโ โ maybe itโs afraid.
When you name the emotion, you gain power over it โ instead of it having power over you.
This is how we stop repeating patternsโฆ and start creating the love we actually want. ๐
05/29/2025
๐ฟ Feeling overwhelmed, anxious, or stuck in your own head lately?
You're not aloneโand you donโt have to stay there.
I just published my new mini-course on Udemy:
๐ฅ "3 Simple Steps to Overcome Anxiety and Overwhelm"
And itโs officially LIVE! ๐
This course is short, powerful, and packed with practical tools to help you:
โ Quiet the mental chaos
โ Regain calm and clarity
โ Rewire your mind for confidence and ease
โ Build simple habits to stay groundedโeven when life feels heavy
โจ Whether you're juggling work, parenting, relationshipsโor just navigating daily stressโthis course will give you real relief in under 30 minutes.
๐ For a limited time, you can get the full course + bonuses for just $9.99 (normally $19.99). Offer expires May 31st!
๐งโโ๏ธ๐กIncluded:
โ๏ธ The Confidence Cascade (PM routine)
โ๏ธ Breathe + Believe (AM mindset tool)
โ๏ธ Mind Mastery Meditation to rewire your emotional response patterns
๐ https://www.udemy.com/.../3-steps-to-overcome-anxiety.../...
Your peace of mind is worth it. And it starts with just one small step.
๐ฌ If youโve ever struggled with anxiety, drop a ๐ in the comments or tag someone who could use this support. Letโs breathe easierโtogether.
05/26/2025
Single ladies...now I need you to vote๐๐๐ for the most appealing free resource to kickstart more mindful and healthy dating patterns!
Which one??? (you can even comment that you like the name of one, but the content of another!)
1. The Confident Womanโs Dating Starter Kit
A beautifully designed PDF bundle that includes:
โข 5 red flags to watch for on early dates
โข 3 mindset shifts to date with self-worth
โข A pre-date grounding ritual
โข Journal prompts to clarify what youโre really seeking
2. โIs He Emotionally Available?โ Mini Checklist
Quick and eye-opening one-pager that helps you assess emotional readiness in menโbefore you get too invested.
โข Includes 7 signs heโs available
โข 5 subtle clues heโs not
3. The Conscious Dating Clarity Map
A printable roadmap that walks you through defining your non-negotiables, deal-breakers, and core valuesโso you date with intention, not confusion.
โข Bonus: โTop 5 Empowered Questions to Ask on a First Dateโ
4. The Emotionally Available Man Decoder
A guide that compares healthy vs. unavailable behaviors side-by-side.
โข Bonus: โHow to spot love-bombing from genuine connection"
**comment VOTED so I can keep track of you and send it to you once it's created!!
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Cindy is a transformation leader, certified therapeutic coach, business development mentor & international yoga and meditation teacher guiding you to eliminate fear, anger and stress from your life. Cindy helps you become aware of obstacles in the way of reaching your goals and teaches simple and effective tools to overcome those obstacles. As you practice these tools, you will grow in confidence while owning who you are -all of your unique talents and truths- staying rooted in you. Cindy always says, "Awareness is the gateway to change."
Personal & Professional growth is a 4 step process with Cindy: Assessment, Recovery, Support and Accountability. Following these steps will help you build a solid foundation to then create the life, the business, the family, the relationships you desire!
In her journey personally and helping countless others, she understands the key to change is having a coach/mentor that has walked the path and can support you and hold you accountable as you change. She takes a 3 pronged approach to helping you feel healthy, balanced and comfortable in your skin.
-Physical: Cindy will provide you with simple, clear tools to help you heal physically and bring balance to and allow you to have healthy relationship with your body. Focus is on feeding your body well, and a balance of rest and activity
-Mental: Through guided meditation & coaching sessions, Cindy will help you gain awareness of your mental obstacles that keep you in the loop of racing thoughts, retelling stories, and beliefs that keep you small. Awareness is the gateway to change so once your eyes are open to your subconscious, she can guide you to repattern your thoughts and teach you to choose healthy thoughts leading you to strong, healthy mindset!
-Emotional: Most of our world has misunderstood the purpose of emotions and feelings and instead of utilizing them as internal indicators that something is off inside that needs to be addressed or felt, they lash out in anger or retreat in fear. Cindy teaches you just what you can learn from understanding your emotional body and use it wisely to navigate through times when you feel stressed, anxious, fearful and angry.
If you are ready to let go of negativity, if you are willing to challenge your beliefs and if you are ready to squash stress, freeze fear, and axe anger, Cindy is the teacher that will help bring lasting change to your life leading you to experience more joy, peace, and gratitude.
Look for her group meditation events, online courses and personal downloadable guided meditations to help you eradicate mental obstacles in the way from you creating your dream life!
Testimonials
It is amazing what a profound and lasting effect Cindy's meditations have had in my life since I committed myself to meditating. Of course, like many other people, at first I was skeptical about meditating and did not take it seriously. I was scatter-minded and wishfully thinking. Cindy's love, guidance and patience has taught me to be gentle, accepting and compassionate with myself. Guided by Cindy and listening within is how I gradually began to love myself, I began to trust myself, I began to appreciate who I am. (Marina)
I feel more calm internally. Learning how to clear the negative internal dialogue has helped with that. I've learned how to reframe my words by putting the feeling of my emotions on me and not blaming the kids. And I've learned that meditation, even if only for 5 minutes, is a great way to focus on a problem, recognize a feeling, and grow from there. (Andrea)
My Story
I found myself as an adult very angry and reactive and it affected my personal and work relationships. I had alot of conflict in my life and was extremely judgmental of others. I also kept choosing the same man with a different face and name! When I reflect back, I see that I had created an island of 1-me. I distanced myself from everyone in my life...but why? So I wouldnโt be hurt. See I hurt others before they could hurt me. This was my defense mechanism that I created. Now in the world I looked like a strong and independent woman (and I was and am) but this was a socially acceptable defense mechanism. One day after yet another failed relationship, something clicked inside of me and I decided that NOTHING was more important than getting to the bottom of why I was so angry and why I kept making the same decisions that would give me the same result-and this result did NOT leave me feeling good about myself. So I sought out a teacher-the universe led me to her:) and I began a DEEP DIVE into myself. I called this work โno stone goes unturnedโ. It is those years of work with my teacher that allows me to give and serve the way I do today. And one of the foundations of this work was MEDITATION. If any of this resonates with you or turns on a voice inside that says, โI cannot wait another minute to make the changes I need to feel happy and at peace with myselfโ, then reach out to me. Donโt let another day pass where you suffer. There IS peace, joy, freedom on the other side of suffering and I promise you I can help guide you there-if you are willing. Love to you!
