Break The Cycle Coaching Academy

Break The Cycle Coaching Academy Author | Emotional Mastery | Mindset Coach—Transform Your Mind. Elevate Your Life. ✅Break the cycles of anxiety, self-doubt and overwhelm.

Develop unbreakable confidence✨ Join my FB Community https://www.facebook.com/share/g/1ALoXqxoh4/?mibextid=wwXIfr Former angry victim who had "I'm not Enough" belief that projected into my whole life, my thoughts, my choices. I worked with a spiritual teacher for 4 years and birthed into a brand new person:) Through meditation, self exploration, inner child work, forgiveness, and surrender, I now have the capacity and passion to help others heal, to lift them up to see their potential. My approach to coaching includes both intuitive and practical tools and I only give you tools that I know work because I have used them. My background of yogic studies and practices along with therapeutic coaching allow me to have a dynamic toolbox for you to heal.

01/12/2026

Overwhelm isn’t a productivity issue.
It’s your nervous system asking for regulation — not pressure.

Last week, I invited you to share your word (or two) for 2026.The words were powerful:calm, grounded, confident, aligned...
01/09/2026

Last week, I invited you to share your word (or two) for 2026.

The words were powerful:
calm, grounded, confident, aligned, free…

And that makes sense—
2026 is a Year 1 in numerology: new beginnings, fresh starts, clean slates.

But here’s what I want to name clearly—as an Emotional Mastery Coach:

✨ A word without an action plan doesn’t just fade…
It often turns into emotional frustration.

Because when April, July, or October arrives and we’re no longer living in alignment with the intention we set, something subtle happens internally.

We feel:
• more reactive
• more irritable
• more emotionally charged

And we think we’re upset with other people.

But underneath that reaction is usually this:
“I’m disappointed in myself.”
“I know better.”
“This isn’t who I wanted to be this year.”

This internal misalignment is one of the core drivers of emotional spirals.

Not a lack of willpower.
Not a lack of motivation.

But a lack of conscious structure to support the life you intended to live.

Your reality is shaped by your thoughts—but it’s stabilized through consistent, conscious action.

Without an action plan:
• the subconscious takes over
• old patterns reassert themselves
• and emotional reactivity becomes the signal that alignment has been lost

This is exactly where Emotional Mastery Coaching comes in.

Not to “fix” you—
But to help you stay aligned with your highest potential through real life.

So let me ask you:
✋ Who has an actual plan to support their word this year?

And if the answer is “I don’t”—you’re not behind.

You’re right at the doorway of learning how to live with intention without burning yourself out or spiraling emotionally.

That’s the work.
And it’s everything. 💙

If you want guidance and support to stay aligned in action this year, say YES below💛

01/08/2026

I created a quick 5-step process to reset when you feel overwhelmed.

Who needs this?🔽

This message came in after someone read Breaking The Reactivity Cycle:“I absolutely love it! I made my daughter read it ...
01/08/2026

This message came in after someone read Breaking The Reactivity Cycle:

“I absolutely love it! I made my daughter read it and recommend it to everyone.”

That tells me the work is landing — not just intellectually, but practically.

Because the truth is, the tools in this book aren’t theoretical.
They’re the same steps I use in nearly every client session.

Not as a rigid process —
but by pulling in the exact step that’s needed in the moment:
• when someone is overwhelmed
• when they’re overthinking
• when they feel reactive, shut down, or emotionally hijacked

This book reflects how I actually coach.

Inside, you’ll learn:
• Why emotional reactions aren’t a lack of discipline — they’re nervous system patterns
• How subconscious responses show up before logic ever has a say
• Simple, usable steps to pause, regulate, and respond with clarity

If emotional overwhelm, snapping “even when you know better,” or repeating the same reactions feels familiar, this book will give you tools you can use immediately — the same way my clients do.

📘 Buy your copy of Breaking The Reactivity Cycle in comment.

This isn’t just a book.
It’s the foundation of how real change happens — one moment at a time.







𝗜’𝘃𝗲 𝗳𝗮𝗶𝗹𝗲𝗱 𝗺𝘆 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝗳𝗼𝘂𝗿 𝘆𝗲𝗮𝗿𝘀.𝗮𝗻𝗱 𝗜'𝘃𝗲 𝗳𝗮𝗶𝗹𝗲𝗱 𝗺𝘆𝘀𝗲𝗹𝗳 𝗶𝗻 𝗺𝘆 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗲𝘅𝗽𝗮𝗻𝘀𝗶𝗼𝗻.I created.I g...
01/07/2026

𝗜’𝘃𝗲 𝗳𝗮𝗶𝗹𝗲𝗱 𝗺𝘆 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝗳𝗼𝘂𝗿 𝘆𝗲𝗮𝗿𝘀.
𝗮𝗻𝗱 𝗜'𝘃𝗲 𝗳𝗮𝗶𝗹𝗲𝗱 𝗺𝘆𝘀𝗲𝗹𝗳 𝗶𝗻 𝗺𝘆 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗲𝘅𝗽𝗮𝗻𝘀𝗶𝗼𝗻.

I created.
I got excited.
I posted.
And then I got scared.

I’d find clarity… and then lose it.
I’d ask for help… and then feel overwhelmed.
I’d move forward… and then second-guess everything.

I didn’t have a clear message or a clear path—not because I wasn’t capable, but because I kept shrinking when it was time to stand.

I failed my potential because I stayed loyal to being small.

I robbed myself of getting bigger.
Of helping more people.
Of making more money.

All because of an invisible, non-existent outcome I was afraid of.

I’ve been afraid to be big.
Afraid to reach my full potential.
Afraid to be wildly successful and known for my work.

And as I write this, I can hear how strange that sounds—
because that’s me admitting I wasn’t allowing myself to expand.

Expand in service.
Expand in financial abundance.
Expand in visibility, criticism, and leadership.
Expand in my spirit and my trust in myself.

𝗕𝘂𝘁 𝗮𝘀 𝗜 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳 𝘀𝗼𝗯𝗯𝗶𝗻𝗴, 𝗜 𝘀𝗲𝗲 𝘁𝗵𝗲 𝘄𝗶𝗻.

I can see very clearly now.

I don’t have to let those thoughts dictate my decisions or my life anymore.

Every fall is an opportunity to get back up and try again—
a different way.

And every time I fall and rise, I’m being chiseled into the next version of myself.

𝗦𝗼 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 𝗮 𝗽𝗹𝗮𝗰𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗮𝗶𝗹𝗶𝗻𝗴…
𝗼𝗿 𝗳𝗮𝗹𝗹𝗶𝗻𝗴…

It’s okay.❤️

It’s okay to pause.
It’s okay to reflect.

And then—get up and try again.

That’s living.
That’s being human.

And you’re not alone.😘

01/07/2026

Hi Ladies! What is your biggest challenge right now in your life?

This is your home to break the cycles😘

01/07/2026

Who is not going to let another year go by overwhelmed, overanalyzing, and riddled with self-doubt?

12/29/2025

Every January starts with intention.

And by March, most women can’t even remember what that intention was.

Not because they failed.
Not because they weren’t committed.

But because support fades.

Consistency doesn’t come from willpower — it comes from structure, accountability, and inner support.

This is the pattern I’m here to change.

12/29/2025

We’re entering a 1 year — a brand-new energetic cycle.

A year of:
• beginnings
• creation
• self-empowerment
• clarity

What makes this powerful is that we’re not starting from nothing —
we’re starting from space.

And space changes everything.

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South Berwick, ME

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+18585006957

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About IamCindyShaw

Cindy is a transformation leader, certified therapeutic coach, business development mentor & international yoga and meditation teacher guiding you to eliminate fear, anger and stress from your life. Cindy helps you become aware of obstacles in the way of reaching your goals and teaches simple and effective tools to overcome those obstacles. As you practice these tools, you will grow in confidence while owning who you are -all of your unique talents and truths- staying rooted in you. Cindy always says, "Awareness is the gateway to change."

Personal & Professional growth is a 4 step process with Cindy: Assessment, Recovery, Support and Accountability. Following these steps will help you build a solid foundation to then create the life, the business, the family, the relationships you desire!

In her journey personally and helping countless others, she understands the key to change is having a coach/mentor that has walked the path and can support you and hold you accountable as you change. She takes a 3 pronged approach to helping you feel healthy, balanced and comfortable in your skin.

-Physical: Cindy will provide you with simple, clear tools to help you heal physically and bring balance to and allow you to have healthy relationship with your body. Focus is on feeding your body well, and a balance of rest and activity