Break The Cycle Coaching Academy

11/28/2025

📣NEW BLOG JUST DROPPED 📣
“You Don’t Need to Be Loud to Be Powerful.”

If you’ve ever felt like you need to force confidence…
be more outgoing…
or show up “bigger” to be taken seriously — this one is for you.

The truth is:
Power isn’t volume.
Power is presence.
It’s emotional steadiness.
It’s knowing who you are — and letting your energy speak before you ever say a word.

In this new blog, I share why quiet strength is often the most influential strength…
and how to step into yours without changing your personality, pretending to be extroverted, or betraying your nervous system.

➡️ Read the full blog here:
https://breakthecyclecoachingacademy.com/my-blog

What's your biggest takeaway? Share your thoughts! ✨

11/23/2025

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝘄𝗲𝗮𝗸.
𝘠𝘰𝘶’𝘳𝘦 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘭𝘰𝘯𝘦.

If you’ve been feeling overwhelmed, disconnected, anxious, or stuck in the same emotional cycles… 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗳𝗲𝘄 𝗱𝗮𝘆𝘀.

This is for the woman who:
• wakes up already tired
• 𝘰𝘷𝘦𝘳𝘵𝘩𝘪𝘯𝘬𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨
• feels responsible for everyone
• hides her stress behind a “strong” exterior
• 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘴𝘩𝘦 𝘧𝘦𝘭𝘵 𝘭𝘪𝘬𝘦 𝘩𝘦𝘳𝘴𝘦𝘭𝘧
• 𝗸𝗻𝗼𝘄𝘀 𝘀𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝗱𝗲𝗲𝗽 𝘀𝘂𝗽𝗽𝗼𝗿𝘁

Here’s a peek at what’s coming:
✨ Weeks 5–6: My S.T.O.P. Technique — interrupt anxiety + emotional spirals in seconds
✨ Weeks 7–8: Rewiring old beliefs + breaking the cycles pulling you backward

If this hits… stay close. Big changes are coming.

👉 Comment READY for early access.

-relief -help the cycle healing journey coach who rise community

11/23/2025

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗼𝗿 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝘃𝗲 𝗹𝗼𝘀𝘁 𝗽𝗶𝗲𝗰𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆… 𝗜 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗶𝘀:

You’re not overwhelmed because you’re failing.
You’re overwhelmed because you’ve been trying to handle everything alone.

Lately, I’ve had so many women reach out to me feeling anxious, reactive, disconnected, unsure, or stuck in the same emotional patterns they can't seem to shift.

So I'm opening something powerful in the next few days — something designed for women who are truly ready to break these cycles.

This is for you if:
• 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘪𝘳𝘦𝘥 𝘰𝘧 𝘰𝘷𝘦𝘳𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨
• you feel mentally or emotionally drained
• 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘪𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦
• you’re battling self-doubt
• 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗽𝗲𝗮𝗰𝗲, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗴𝗮𝗶𝗻

A little preview:
✨ Weeks 5–6: Learning the S.T.O.P. Technique to interrupt anxiety and emotional spirals
✨ Weeks 7–8: Rewiring beliefs + breaking the old emotional patterns running your life

𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗻𝘂𝗱𝗴𝗲, 𝗽𝗮𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻.
Change is coming.

Comment READY or message me if you want early access.

11/22/2025

If you’ve been struggling with anxiety, overwhelm, or the feeling that you’re stuck in the same patterns no matter how hard you try… I want you to know s𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗿𝗲𝗮𝗹𝗹𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗳𝗲𝘄 𝗱𝗮𝘆𝘀.

I created this for the woman who:
• wakes up with dread or heaviness
• carries the weight of everyone else’s needs
• feels like she’s constantly trying to hold herself together
• wants to grow, but feels pulled back by the same old patterns
• is tired of doing the inner work alone

This 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝗵𝗶𝗳𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗺𝗼𝗱𝗲 and into a calmer, more grounded version of yourself.

Here’s a tiny peek inside:
✨ Weeks 1–2: You’ll uncover the patterns and emotional cycles that have been running your life beneath the surface
✨ Weeks 3–4: You’ll build emotional awareness, learn why you react the way you do, and start taking your power back

This is going to be a 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗷𝗼𝗶𝗻.
And if you’ve been feeling the pull, the whisper, the nudge — that’s not random.

It’s your next chapter trying to get your attention.

If you want early access before this officially launches, comment READY or message me privately. 💛

11/22/2025

take a few minutes today to truly reflect on this. fear has a funny way of blending into your thoughts to make it normal, but fear = false evidence appearing real.

11/21/2025

if you're struggling to find peace, please reach out. Life is short and there is a path to peace. I'm living proof❤️

11/21/2025

📣NEW BLOG POST JUST DROPPED: 5 Steps To Rebuild Your Self Worth-When Your Job Leaves You Doubting Your Value

If you’ve ever walked out of work feeling defeated, questioning your capabilities, or wondering “Am I even good enough?” — you’re not alone.
But you also don’t have to stay in that place.

In today’s blog, I’m breaking down 5 powerful steps to help you rebuild your confidence, reconnect with your inner strength, and remember the truth of who you are — outside of titles, performance reviews, and impossible expectations.

✨ Your worth isn’t up for negotiation.
✨ Your confidence can be rebuilt.
✨ And your power? It’s still there — waiting for you to claim it.

👉 Read the full post here:

Read the blog here⏩️ https://breakthecyclecoachingacademy.com/post/career-confidence-rebuild-self-worth

Feeling undervalued at work? Learn how to rebuild your self-worth, restore confidence, and redefine success on your own terms.

11/15/2025

📣NEW BLOG POST JUST DROPPED: When Your Brain Rejects Affirmations

You whisper the words every morning:
✨ “I am enough.”

But before the sentence even lands, a quiet voice fires back—
“No, you’re not.”

If you’ve ever felt this… you’re not alone.

And no, nothing is wrong with you.

Most women think resistance means they’re failing at affirmations.

But the truth is… your subconscious is protecting you.

Your mind isn’t rejecting your affirmation —
it’s rejecting the threat of becoming someone new.

💛 And THAT is the exact moment where your healing begins.
💭 Why Affirmations Can Feel Fake

When affirmations clash with old beliefs shaped by criticism, comparison, rejection, or impossible standards… your nervous system tightens.

Your body says,
“Wait. This doesn’t feel safe yet.”

This is why saying “I am confident” can create anxiety instead of empowerment.
Affirmations don’t fail because you’re broken.

They fail because you’re healing.

🌱 A Softer Way: Bridge Statements

Instead of forcing a statement that feels impossible, try gentle, believable reframes:
🌼 “I’m learning to trust myself more each day.”
🌼 “I’m open to the possibility that I’m enough.”
🌼 “It’s becoming easier to speak kindly to myself.”

These work because they honor BOTH parts of you—
the part ready to grow and the part still needing safety.

🧘♀️ Integrate It Into the Body
Confidence isn’t built in the mind — it’s built in the body.

Try this morning ritual (3 minutes):
• Sit tall, hand over heart
• Repeat your bridge affirmation slowly
• Let it vibrate through your chest
• Breathe between each repetition
• Notice the subtle shifts

At first it feels uncomfortable.
That’s normal.

You’re teaching your subconscious a new language.
Every repetition becomes a brushstroke painting a new identity rooted in calm, confidence, and worthiness.

One day, you’ll notice something magical…

You’ll catch yourself living the affirmation—
making decisions with ease, trusting yourself without effort.

That’s when you know: the affirmation has become a belief.

Read the blog here⏩️

Affirmations aren’t about pretending to be confident—they’re about teaching your mind and body a new way of being. In this post, Cindy Shaw shares how to bridge the gap between saying the words and believing them, using mindful repetition, emotion, and body awareness to rewire old thought patt...