Fitness By Felix

02/13/2023

Great article on Autophagy . . . renew your cellular age

Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. It’s an evolutionary self-preservation mechanism through which the body can remove the dysfunctional cells and recycle parts of them toward cellular repair and cleaning. Learn more about aut...

01/19/2023

Welcome everyone to my new page on Health and Fitness. On this page I will share health and wellness information backed by science, and post reputable studies on various subject matters. My goal is to be non-political and post personal success stories on health and fitness and family achievements. I will also post personal hypothesis on health and share anecdotal stories on personal health results. My page should not take the place of your own Medical Doctor's guidance and recommendations. Please seek professional medical clearance before starting a new fitness or workout regimen.