Lori Wendell APRN - Optimize Your Health

05/19/2026

📚EDUCATIONAL POST 📚

GLP-1 Dose Increases Are NOT Always the Answer 👏

One of the biggest misconceptions with GLP-1 medications is that if weight loss slows down, the answer is simply to increase the dose.

But here’s the truth ⬇️

If ✅ nutrition, ✅ hydration, ✅ movement, ✅ sleep, and ✅ strength-building habits are not being addressed, increasing the medication may not produce better long-term results.

GLP-1 medications are powerful tools, but they work BEST when paired with:

✔️ Adequate protein intake
✔️ Hydration
✔️ Strength/resistance training
✔️ Healthy nutrition habits
✔️ Sleep & stress management
✔️ Consistency over perfection

Sometimes plateaus happen because:

➡️ Muscle mass is decreasing
➡️ Protein intake is too low
➡️ Calories are too low or inconsistent
➡️ Activity levels have dropped
➡️ The body is adapting metabolically

Increasing the dose without addressing the foundation can sometimes lead to:

⚠️ More side effects
⚠️ Fatigue
⚠️ Poor nutrition intake
⚠️ Muscle loss
⚠️ Unsustainable results

Our goal should always be:

✨ Build sustainable habits while using the LOWEST effective dose necessary to support long-term success.

GLP-1 therapy should never be “dose and go.” Education, nutrition, movement, and accountability ❤️

05/16/2026

Posting since this is a great cheat sheet for daily protein intake on OR off GLP-1 for weight loss!

As always, stick with leaner (I prefer 95% lean) ground beef. Your fats should be EVOO, avocado/avocado oil, almonds, walnuts/ walnut oil..to name a few✅

05/11/2026

Thinking of all of our mothers ❤️and fur baby mothers 🐾❤️ out there! We hope you had an amazing day!!💐💐💐

05/02/2026

05/02/2026

4 weeks post Right Hip Check in: very stiff in the mornings, but the sauna helps. I have a limp when I get fatigued, and that happens VERY quickly..

A pic of my breakfast is in the comments😊

How are ya’ll doing this morning? Drop a line below….i would love to hear from you! I’ve been a little isolated 🫣

04/29/2026

Collagen isn’t just “collagen”—there are different types, and each one supports your body in a unique way. Understanding the difference can help you choose what’s right for your goals 👇

✨ Type I Collagen
The most abundant in the body
Supports: skin, hair, nails, bones
Think: elasticity, strength, and that “glow”

✨ Type II Collagen
Found mainly in cartilage
Supports: joints and mobility
Think: cushioning and flexibility

✨ Type III Collagen
Often works alongside Type I
Supports: skin, blood vessels, organs
Think: structure and firmness

✨ Type IV Collagen
Found in layers of the skin
Supports: filtration and tissue support
Think: foundational support at a cellular level

✨ Type V Collagen
Helps form collagen fibers
Supports: skin, hair, placenta
Think: organization and structure

💡 So what does this mean for you?

- Want better skin/hair/nails? → Look for Types I & III
- Focused on joint health? → Type II is key
- Most multi-collagen products combine several types for full-body support

📝 Pro tip: Collagen works best when paired with adequate protein intake and nutrients like vitamin C to support natural production.

Your body already makes collagen—but supporting it the right way can make a big difference over time.

04/28/2026

If you’re on GLP-1 therapy (like semaglutide or tirzepatide), here’s the truth: the medication helps… your daily habits are what determine your results.

Think of these as your “levers” to make it actually work:

✨ Protein first – Aim for ~90-120g/day to protect muscle and stay full

🏋️‍♀️ Strength training – 2–4x/week to support metabolism and fat loss

🥗 Structured meals – 2–3 meals/day, prioritize protein + fiber

🌿 Fiber intake – 20–30g/day for fullness, gut health, and fewer side effects

💧 Hydration matters – 2–3L/day (don’t ignore electrolytes)

😴 Sleep – 7–8 hours = better fat loss and hormone balance

⚖️ Right dosing – More isn’t always better—work with your provider ✅✅✅✅✅

🍽️ Manage side effects – Smaller meals, go easy on high-fat foods early on

🍷 Watch liquid calories – Alcohol + sugary drinks can stall progress

🔁 Consistency over perfection – this is the real game changer

GLP-1s lower appetite and improve metabolism—but they don’t replace the basics.

The people seeing the best results? They’re using both.

04/17/2026

Barbie Spaulding very interesting article. As you know, I have lengthened the time between my wash days. What are your insights as a hairdresser?!

Dermatologist-developed, the best hair growth products for thinning hair. Reduce hair fall by 30% in two months, and stimulate hair follicle growth by 200%. No known side effects.

04/16/2026

🐾🩷🐾

Maybe tomorrow will be Royal's day 🥺

She's very shy but oh, her eyes will melt your heart! She loves to play with other dogs, keeps a very clean kennel, and we've yet to hear her bark 😅

At a dainty 25lbs and 3 years old, she's an excellent addition to your home - don't you think? 😉

Open 12-6 tomorrow, come see her and her pals!

04/16/2026

Just stopping in to say hi today! 10 days post right total hip replacement. Therapy was tough today, but I will do all it takes to recover……sooner rather than LATER! Totally blessed and “feeling” that today!🙏🏼🙌🏼💪🏼🫶