04/16/2025
Come check out this wonderful sanctuary in Victoria!
Enjoy some nourishing time this Easter at Nanna’s 🐣🌼
Take a moment for yourself this long weekend. Breathe, stretch, and recharge with grounding classes in a cozy space with Wendy our Yoga teacher !
Having a disciplined yoga practice — both on and off the mat — helps Wendy move through life with greater happiness, confidence, and resilience. This is something she shares in her classes: yoga is not just a practice, it’s a way of life.
🧘♀️ Weekly Yoga Schedule:
Monday 5.30–6.30 pm – Yin Yoga
Long static holds, stimulates the fascia in the body and works on the health of our organs, joints and skeleton. This class helps reduce stress, release tension and promote deep relaxation, leaving you refreshed and rejuvenated.
Tuesday 8.15–9.15 am – Hatha/Vinyasa
Blends Hatha's alignment with Vinyasa's flow, balancing mindful holds with breath-led sequences to enhance strength, flexibility and mental clarity. Unlocking your full physical and energetic potential.
Friday 8–9 am – Hatha Morning Flow – EASTER special ✨
Mix of traditional Yoga postures, learn to bring attitudes of balance, letting go, find your willpower and build resilience. Including breathing techniques and meditation.
Saturday 5.30–6.30 pm – Hatha Evening Flow
Unwind deeply with gentle poses and movements that restore balance and calm, prepare for sleeping. Connect to your innermost self and improve connection between body, mind and breath.
🌷 Come as you are, move how you feel. A little yoga magic goes a long way.
