Own My Health Daily

01/30/2026

✨ End-of-January Goal Check-In ✨
How are your New Year goals feeling right now—motivating, messy, or forgotten?

If you’ve fallen off track, you’re not behind. This is your reminder that progress doesn’t have to be perfect to count.

Here are a few ways to reset and keep going 👇
✔️ Revisit your why — does this goal still matter to you?
✔️ Make it smaller — consistency beats intensity every time
✔️ Attach it to a habit you already do
✔️ Track progress weekly, not daily
✔️ Celebrate effort, not just outcomes

Remember: January doesn’t define your entire year. You’re allowed to adjust, pivot, and start again—any day.

What’s one small step you can take this week toward your goal? 💭

01/29/2026

Vitamin K is an essential nutrient that plays a key role in several areas of health. Here are the main benefits of vitamin K, explained simply 👇

🩸 Supports Blood Clotting
Vitamin K is best known for helping your blood clot properly. It activates proteins that stop bleeding when you’re injured.
🦴 Promotes Bone Health
Vitamin K helps bind calcium to bones, supporting bone strength and density. Adequate intake is linked to a lower risk of fractures, especially as we age.
❤️ Supports Heart Health
By helping prevent calcium buildup in arteries, vitamin K may support cardiovascular health and healthy blood vessel function.
🧠 May Support Brain Health
Vitamin K is involved in the production of certain brain lipids and proteins that support cognitive function and brain cell health.
🧬 Supports Cell Growth & Repair
It plays a role in normal cell function and tissue repair throughout the body.

🥬 Food Sources of Vitamin K
• Leafy greens (kale, spinach, collard greens)
• Broccoli & Brussels sprouts
• Cabbage
• Green beans
• Fermented foods (like natto)
💡 Tip: Vitamin K is fat-soluble, so pairing it with healthy fats (olive oil, avocado) helps with absorption.

01/28/2026

Knee pain isn’t always “just getting older.” 🦵 In this video, Dr. Buhler breaks down common knee injuries, what causes them, and when it’s time to seek care. Understanding your pain is the first step toward lasting relief.

01/28/2026

01/27/2026

Have you heard of nitric oxide? it is one of the body's most powerful antioxidants! Scan the QR code to get cardio Miracle for a discount or click the link
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01/26/2026

Winter is the perfect season to slow down, reflect, and reset.
If you’re looking for a little inspiration, here are some Winter journaling prompts to warm up your mind and heart:

📝 What moments from this year are you most grateful for?
❄️ How can you bring more calm into your daily routine?
✨ What’s one small thing that brings you joy during winter?
🌨️ What habits do you want to release before the new year?
💙 How do you take care of yourself when the days feel heavy?

Grab a warm drink, light a candle, and let your thoughts flow. ✨

01/23/2026

❄️ THIS OR THAT: WINTER EDITION ❄️

Let’s play! Drop your answers in the comments 👇✨

☕ Hot Chocolate or Hot Tea?
🧣 Cozy Sweater or Fuzzy Blanket?
🌨️ Snowy Days or Sunny Cold Days?
🎿 Ski Trip or Cabin Weekend?
🎥 Holiday Movies or Winter Playlists?
🍪 Gingerbread or Sugar Cookies?
🧤 Mittens or Gloves?
❄️ Early Sunsets or Late Sleep-Ins?

Tell me your winter vibes! ⛄️✨

01/22/2026

🍫 Healthier Hot Chocolate (No Refined Sugar)
Ingredients (1 serving):
-1 cup unsweetened almond milk (or oat/skim milk)
-1–1½ tbsp unsweetened cocoa powder
-1–2 tsp maple syrup or honey (adjust to taste)
-½ tsp vanilla extract
-Pinch of cinnamon (optional)
-Pinch of sea salt (enhances chocolate flavor)

Instructions:
-Warm the milk in a small pot over medium heat.
-Whisk in the cocoa powder until fully dissolved.
-Add maple syrup (or honey), vanilla, and cinnamon.
-Continue whisking until steamy and smooth—do not boil.
-Pour into your favorite mug and enjoy!

☕ Optional Healthy Add-Ins
+ 1–2 tsp collagen powder (dissolves easily + protein boost)
+ 1 tbsp cacao nibs blended in for extra antioxidants
+ A dash of peppermint extract for a holiday twist
+ A spoonful of nut butter for creaminess and healthy fats

01/20/2026

In this video, Sean Morris talks openly about mental health and body image. 💛
These struggles are real, complex, and often invisible — but no one should face them alone.
If you or someone you know is dealing with an eating disorder, reaching out for support can make all the difference. You matter. 💛✨

01/19/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr.
His courage, compassion, and unshakable belief in equality continue to inspire generations.
May we carry his message forward—choosing justice, empathy, and unity in our actions every day. ✨

“Darkness cannot drive out darkness; only light can do that.” — MLK

01/16/2026

In this video, we take you inside Restore Hyper Wellness to explore a variety of services designed to help you feel energized, supported, and at your best. From recovery and hydration to relaxation and performance, there’s something for every wellness goal.