Own My Health Daily

Own My Health Daily Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Own My Health Daily, Health & Wellness Website, South Jordan, UT.

Own My Health is a national company with an integrative & traditional approach that focuses on the overall health & well-being of individuals, their families, & companies.

Here’s a list of brain-boosting foods that support memory, focus, and overall cognitive health:🐟 Fatty Fish-Salmon, trou...
11/19/2025

Here’s a list of brain-boosting foods that support memory, focus, and overall cognitive health:

🐟 Fatty Fish
-Salmon, trout, sardines
-Rich in omega-3 fatty acids that improve memory and learning.

🥑 Avocados
-Packed with healthy fats that support blood flow to the brain.

🫐 Berries- Blueberries, strawberries, blackberries
-High in antioxidants that protect brain cells and improve communication between them.

🥬 Leafy Greens-Spinach, kale, broccoli
-Contain vitamin K, folate, and antioxidants linked to slower cognitive decline.

🥜 Nuts & Seeds- Walnuts, almonds, pumpkin seeds, flaxseeds, chia seeds
-Provide omega-3s, vitamin E, and magnesium for brain health.

🍫 Dark Chocolate (70%+)
-Contains flavonoids, caffeine, and antioxidants that enhance memory and mood.

🍊 Citrus Fruits-Oranges, grapefruits, lemons
-Rich in vitamin C, which helps protect against mental decline.

🍅 Tomatoes
-Source of lycopene, a powerful antioxidant that may protect brain cells.

🫘 Legumes & Whole Grains- Lentils, quinoa, oats, brown rice
-Provide steady glucose for consistent brain energy.

🍵 Green Tea
-Contains L-theanine and a bit of caffeine for calm focus and improved alertness.

👉 In short: Omega-3s, antioxidants, vitamins, and steady energy foods are your brain’s best friends.

A sedentary lifestyle-characterized by long periods of sitting or inactivity-can have wide-ranging negative effects on b...
11/18/2025

A sedentary lifestyle-characterized by long periods of sitting or inactivity-can have wide-ranging negative effects on both physical and mental health. Here are the main drawbacks:

Physical Health Risks
• Cardiovascular problems: Increased risk of heart disease, high blood pressure, and poor circulation.
• Metabolic issues: Higher likelihood of obesity, type 2 diabetes, and unhealthy cholesterol levels.
• Musculoskeletal problems: Weak muscles, stiff joints, back and neck pain, and poor posture.
• Weaker bones: Reduced bone density, raising the risk of osteoporosis.
• Reduced fitness: Decline in endurance, flexibility, and overall physical strength.
• Blood clot risk: Prolonged sitting increases the chance of developing deep vein thrombosis (DVT).

Mental Health Effects
• Increased stress and anxiety: Less physical activity can make it harder to regulate mood.
• Higher risk of depression: Linked to lack of movement and social isolation.
• Cognitive decline: Inactivity is associated with poor memory and slower mental processing over time.

Lifestyle and Longevity
• Lower energy levels: Sedentary behavior reduces overall vitality and productivity.
• Sleep problems: Too much sitting, especially before bed, can interfere with restful sleep.
• Reduced life expectancy: Studies show prolonged sitting is associated with earlier mortality, even among people who exercise occasionally.

👉 In short: being sedentary regularly strains the body, reduces resilience, and impacts mental well-being.

11/17/2025

✨ Ready to give your skin the glow it deserves? ✨
Hydrafacials go beyond your average facial - they cleanse, exfoliate, extract, and hydrate all in one treatment! 🌊💆

Benefits include:
✅ Deep cleansing of pores
✅ Boosted hydration
✅ Reduced fine lines & wrinkles
✅ A radiant, refreshed complexion instantly

🎥 Watch this video to see why Hydrafacials are the skincare secret everyone’s raving about.

💧 Your skin will thank you!

✨ Gratitude Journal Tips1. Keep It Simpleo Write 3-5 things you’re grateful for each day. They don’t have to be big-smal...
11/14/2025

✨ Gratitude Journal Tips
1. Keep It Simple
o Write 3-5 things you’re grateful for each day. They don’t have to be big-small moments count.

2. Be Specific
o Instead of “I’m grateful for my family,” try “I’m grateful for the laugh I shared with my sister today.”

3. Set a Routine
o Pick a time of day (morning for positivity, or night for reflection) and stick to it.

4. Include Feelings, Not Just Facts
o Write how the moment made you feel-it deepens the impact.

5. Use Prompts When Stuck
o Examples:
 A person who made me smile today was…
 Something beautiful I noticed was…
 One challenge I’m grateful for is…

6. Mix It Up
o Add doodles, photos, or quotes to make it more inspiring and personal.

7. Reflect Weekly
o Look back on your entries at the end of the week-you’ll start to see patterns of joy.

8. Stay Consistent, Not Perfect
o Don’t worry if you miss a day; the goal is progress, not perfection.

9. Express Gratitude Beyond the Page
o Share your gratitude with others-send a quick text or say thank you.

10. Keep Your Journal Accessible
o Place it on your nightstand, desk, or in your bag so it’s always within reach

🏡 Tips to Reduce Toxins at Home1. Improve Air Quality• Open windows daily for ventilation.• Use air-purifying plants (li...
11/13/2025

🏡 Tips to Reduce Toxins at Home
1. Improve Air Quality
• Open windows daily for ventilation.
• Use air-purifying plants (like snake plant, peace lily, spider plant).
• Consider a HEPA air purifier to reduce allergens, dust, and pollutants.
2. Choose Natural Cleaning Products
• Swap harsh chemicals for vinegar, baking soda, and lemon-based cleaners.
• Look for eco-friendly, non-toxic cleaning brands.
• Avoid air fresheners and scented candles with synthetic fragrances - use essential oils instead.
3. Reduce Plastic Use
• Store food in glass, stainless steel, or silicone containers.
• Avoid heating food in plastic containers or using plastic water bottles.
4. Use Safer Cookware
• Replace nonstick pans with stainless steel, cast iron, or ceramic.
• Avoid scratched or damaged nonstick coatings that can release chemicals.
5. Filter Your Water
• Use a quality water filter (pitcher, faucet, or whole home) to reduce heavy metals, chlorine, and other contaminants.
6. Be Mindful of Personal Care Products
• Choose natural shampoos, soaps, and lotions without parabens, phthalates, or artificial fragrances.
• Check labels using resources like the Environmental Working Group (EWG) database.
7. Limit Pesticide Exposure
• Wash fruits and vegetables thoroughly.
• Buy organic produce when possible, especially for “Dirty Dozen” items (like strawberries, spinach, and apples).
8. Keep Dust Under Control
• Vacuum with a HEPA filter regularly.
• Dust with a damp cloth (instead of dry dusting, which just spreads particles).
9. Choose Low-Toxin Furniture & Decor
• Look for furniture made from solid wood instead of particleboard (which can release formaldehyde).
• Use low-VOC (volatile organic compound) paints and finishes.
10. Create a Shoe-Free Home
• Shoes track in pesticides, heavy metals, and other outdoor toxins. Leave them at the door.

🌞 Key Benefits of Vitamin D1. Supports Strong Bones & Teetho Helps the body absorb calcium and phosphorus, which are ess...
11/12/2025

🌞 Key Benefits of Vitamin D
1. Supports Strong Bones & Teeth
o Helps the body absorb calcium and phosphorus, which are essential for bone density and preventing osteoporosis or rickets.

2. Boosts Immune System
o Strengthens immune defenses, helping the body fight infections, viruses, and inflammation.

3. Improves Mood & Mental Health
o Linked to lower risk of depression and better mood regulation. Often called the “sunshine vitamin” because sun exposure helps your body produce it.

4. Supports Muscle Strength
o Plays a role in muscle function and can reduce risk of falls in older adults.

5. Promotes Heart Health
o May help regulate blood pressure and support overall cardiovascular function.

6. Helps Regulate Insulin & Blood Sugar
o Supports pancreatic function, which can play a role in managing diabetes risk.

7. Reduces Risk of Certain Diseases
o Adequate levels are associated with lower risks of autoimmune conditions (like multiple sclerosis) and some cancers.

8. Supports Brain Health
o Important for cognitive function and may help protect against cognitive decline with age.

⚡ Quick Note: Many people are deficient in Vitamin D, especially in colder climates or if they spend little time outdoors.

11/11/2025

Dr. Kitterman breaks down the role of podiatrists and the most common foot issues people face.

Your feet carry you through life - taking care of them is essential for your overall health and mobility.

🎥 Watch now to learn:
✅ What podiatry is
✅ Common foot problems
✅ When to see a podiatrist

Take a step toward healthier feet today! 🦶✨

Today, we pause to recognize and thank all who have served our country with courage, dedication, and sacrifice. Your com...
11/11/2025

Today, we pause to recognize and thank all who have served our country with courage, dedication, and sacrifice. Your commitment to protecting our freedom inspires us every day.

Let’s take a moment to express our gratitude - not just today, but every day - for the veterans and their families who have given so much.

❤️🤍💙 Thank you for your service.

Have you heard of nitric oxide? it is one of the body's most powerful antioxidants! Scan the QR code to get cardio Mirac...
11/10/2025

Have you heard of nitric oxide? it is one of the body's most powerful antioxidants! Scan the QR code to get cardio Miracle for a discount or click the link https://cardiomiracle.com/?ref=ownmyhealth

11/07/2025

🧠 Worried about memory loss or dementia? Dr. Turner breaks down risk factors - and what you can do to protect your brain health starting today.

🧩 Your brain deserves your attention. Share this with someone who wants to stay mentally strong for years to come.

🔹 10–15 Minute Home WorkoutWarm-up (2–3 minutes)• March in place (30 sec)• Arm circles forward/backward (30 sec)• Gentle...
11/06/2025

🔹 10–15 Minute Home Workout
Warm-up (2–3 minutes)
• March in place (30 sec)
• Arm circles forward/backward (30 sec)
• Gentle side stretches (30 sec each side)

Circuit (Repeat 2–3 times)
1. Bodyweight Squats – 12–15 reps
o Keep feet shoulder-width apart, sit back like a chair.
2. Push-ups (or knee push-ups) – 8–12 reps
o Modify by using a wall or countertop if needed.
3. Glute Bridges – 12–15 reps
o Lie on your back, knees bent, lift hips up and squeeze glutes.
4. Plank Hold – 20–40 seconds
o Keep back flat, core tight.
5. Standing Side Leg Lifts – 10–12 reps each side
o Hold onto a wall/chair for balance.

Cool-down (2–3 minutes)
• Forward fold stretch (30 sec)
• Quad stretch (each side 20–30 sec)
• Shoulder stretch across chest (20–30 sec each side)
• Deep breathing

👉 Do this 3–4 days per week to build strength, stamina, and flexibility. Once it feels easier, you can increase reps or add light weights (like water bottles).
*Always speak with your physician before starting any exercise routine*

🤝 Social Health Matters 💬We often focus on physical and mental health-but social health is just as important.✅ Strong re...
11/05/2025

🤝 Social Health Matters 💬
We often focus on physical and mental health-but social health is just as important.

✅ Strong relationships
✅ Supportive communities
✅ Meaningful conversations
✅ Healthy boundaries

Whether it’s a quick call, a coffee catch-up, or just being present; connection heals. 💛

Take time to nurture your relationships. They’re not just part of life-they enrich it.

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South Jordan, UT

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Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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