Lh Fitness & Wellness Club

10/11/2023

Sometimes you feel this strong urge to start jogging, then in the next minute you start thinking about the eyes that will be staring at you.
Trust me, most of these people that will be looking at you wished to they were you.

It's weekend already, let's go jogging tomorrow 💥💥💥💥

14/08/2023

That feeling when you have successfully killed the target and added extra reps for your fans😎😎😎

14/08/2023

To all martial arts 🥋 lovers Uddin Migasi

26/04/2023

Sometimes the desire is there but the environment is not enabling. A lot of factors come together to start and maintain a healthy lifestyle.

28/06/2022

You see that body?
Yeah, I mean ur body

Age will spoil it, it happen even faster if you don't exercise.
🧏🏾‍♂️

01/07/2021

It's that part of the year in Ghana where you don't really feel thirstyz so you don't drink much water but you urinate a lot. Kindly drink enough water to keep your body hydrated, don't wait to be thirsty.

24/09/2020

Skip rope exercise is one of the most effective ways to burn calories and build cardiovascular strength. If you are looking for a great but simple way to bur...

01/06/2020

A double chin or submental fat, occurs when a layer of fat forms below your chin. A double chin is mostly associated with weight gain, but sometimes it's Genetics(People with loosed skin).
The size and shape varies from person to person and at different ages, hence you double chin may grow bigger as you grow.

Follow this link to an exercise on how to get rid of double chin 👉🏽 https://youtu.be/4GtHfOXyRHU

01/06/2020

By popular request I'm to do the chin workout again for the new folks to get it right. It's just a normal tongue stretching but you may want to click this link to see how it's done😊
Like, comment, and share to show love😍

Double chin is a sagging flesh beneath the jaw. It's sometimes a genetic issue but regardless of it cause, tongue exercise is a great way of reducing or shri...

26/03/2020

This is actually the time to take advantage of your staying indoors. Let's get the home workout going.

12/05/2019

This is herbalife nutrition, for your healthy active lifestyle. These are not "drugs/medicines" but healthy meal. Contact us for your fitness plan and we will assist you to achieve your fitness goal.