Dr. Ellen Marmur

27/06/2025

🔬 The Role of Sleep in Weight Loss
Did you know that lack of sleep can make it harder to lose weight? When we don’t get enough rest, our body’s hormones responsible for hunger and metabolism (like ghrelin and leptin) get out of balance. This can lead to increased cravings, especially for unhealthy foods. Prioritize quality sleep for better health and weight management.
👨‍⚕️ As a doctor, I always encourage my patients to aim for 7-9 hours of sleep each night. Your body will thank you in the long run!

28/04/2025

03/03/2025

"A direct comparison between photoaging and natural aging"
Excerpt from "Thermal aging: A new concept of skin aging"
In fact, the skin problems caused by various kinds of self-destructive behaviors are similar to photoaging (large pores, rough skin, dull complexion, fine lines and wrinkles, etc.). However, because most of the people who commit su***de are young, it does not look that serious, and these problems are reversible as long as they stop or reduce su***de. You have done enough to protect against ultraviolet rays, don't be crazy!
Photoaging should actually be called damaged aging, that is, due to some irritating factors, the skin is damaged, and various aging phenomena defined in histology appear. From the appearance, the mild manifestation is enlarged pores, rough skin, dull complexion and other skin beauty problems. Only when it is very serious and has never been protected for many years will it become like the picture (but I have not seen such a serious one in real life).
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Besides, the picture is not just the fault of ultraviolet rays. Ultraviolet damage must also be accompanied by thermal aging. It is impossible to tell which of the two is more!
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In fact, in addition to ultraviolet rays and heat, there are many other factors that can stimulate the skin to "damage and age"! And for us skin care enthusiasts, the harm caused by the sun is no less than these two! It's just that the damage caused by the sun is more intuitive. Everyone knows that sun exposure will make you tan and even peel. And other factors, such as washing your face carefully, which people tend to think looks good right after washing... will be ignored. The same is true for factors such as heat aging and friction.

25/02/2025

Wrinkle formation and prevention
Wrinkles are a manifestation of skin aging, mainly caused by internal and external factors. Internal aging includes the loss of collagen and elastin, slowed cell renewal, and fat loss, which lead to sagging skin and wrinkles. External aging is caused by UV damage, free radical damage, dryness and lack of water, and frequent facial expressions, which accelerate skin aging. In addition, lack of sleep, malnutrition, and gravity can also promote the formation of wrinkles.

Key measures to prevent wrinkles include:

Sun protection: Use sunscreen with SPF 30 or above every day to avoid UV damage.

Moisturizing: Use moisturizing products and regular hydrating masks to strengthen the skin barrier.

Antioxidant: Use skin care products containing antioxidant ingredients such as vitamin C and E, and eat more foods rich in antioxidants.

Promote collagen: You can try using Botox to reduce dynamic lines.

Healthy life: Eat a balanced diet, drink plenty of water, avoid to***co and alcohol, and ensure adequate sleep.

Reduce expression lines: Control facial expressions and use Botox when necessary.

Exfoliation: Regular and gentle exfoliation promotes cell renewal.

Manage stress: Relieve stress through exercise, meditation, etc.

Scientific skin care and a healthy lifestyle can effectively delay the formation of wrinkles and keep the skin young.

08/02/2025

2025 AAD Annual Meeting
Date: March 7-11, 2025
Location: Orlando, FL
Description: Hosted by the American Academy of Dermatology, the 2025 AAD Annual Meeting is a must-attend event for dermatology professionals. Presented by world-renowned experts, the meeting offers a comprehensive program of educational sessions, hands-on workshops, and engaging keynotes. It’s a great opportunity to explore the latest advances in dermatology, network with peers, and connect with industry leaders in a dynamic, collaborative environment. The event will feature the latest skin research findings, insightful keynotes, and plenty of opportunities to network with industry professionals.
As a member of the skin community, I’m really excited to discuss the latest scientific advancements, share experiences, and interact with sponsors. 💡✨
If you’re attending, we’ll definitely be sure to catch up and exchange ideas! Looking forward to seeing you there! 📚🤝

21/01/2025

Getting rid of body acne ❤️✨🌼

21/01/2025

Do you ever struggle with reapplying sunscreen after putting on makeup? Try this:
1) Use a beauty sponge to reapply
2) Try applying sunscreen with a brush
3) Use a generous amount of a good, skin-friendly facial sunscreen spray
4) Use a powder-based sunscreen
5) Just wear a hat 😊