S.H.E Force Fitness

08/30/2025

Workout wherever you are!

08/27/2025

Every moment in the right direction is cause for celebration. Every healthy eating choice. Every workout. Every moment to yourself. Celebrate. Because you did that!

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08/26/2025

Getting back into your workout routine after vacation can be really hard! Here's some tips for success.

1. Plan some physical activity while on vacation
2. Drink plenty of water
3. Fight the lazy demons when you return. Get back to it immediately!

You can do this!

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08/19/2025

08/19/2025

unless you're on vacation!

Group workouts start again September 10!

You can still join me tomorrow for on the S.H.E Force fitness FB page!

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08/18/2025

Sometimes workouts are not easy and you still finish.

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Happy Monday!

08/16/2025

Saturday morning walks!

6:30a!!

Plan for it! Next walk is Saturday, September 6.

08/14/2025

It's a mindset. I have the same thoughts as you.

I don't want to do it.
I'm tired.
I want to stay in bed.
I'll do it tomorrow.

Don't listen to them.

08/12/2025

Excuse my crazy hair! live has moved to the FB S.H.E FORCE FITNESS page.

Join me next Tuesday PST.

08/07/2025

Always in the moment. Thrive!
Happy Thursday!

08/05/2025

My ability to go live for has been taken away because I don't have 1000 followers. If you find this page helpful, tou can help me by sharing and recommending it to others!

Despite the setback, is done! Get yourself in!