S.H.E Force Fitness

S.H.E Force Fitness This is an exercise group mainly for women based out of Los Angeles and Long Beach.

We encourage women to get fit through a variety of activities; however, men are welcome to work out with us!

01/23/2026



This might be handy for your workout! Some extra sweat won't hurt!

10 mile test run!
01/19/2026

10 mile test run!

01/15/2026
01/15/2026

I made it back to the beach!😂🙏🏾❤️😭 Hallelujah!
Omg! I did it! ✔️



Don't give up on yourself!

Monday work feels good!
01/13/2026

Monday work feels good!

Stretching has always been a challenge. It's slow paced and boring for me. As we age, it becomes much more important. ...
01/09/2026

Stretching has always been a challenge. It's slow paced and boring for me. As we age, it becomes much more important. So Fridays are reserved for Stretching!

Don't forget to stretch!

#

The last few weeks have been an absolute struggle. I haven't been to the beach and I haven't completed a long run. The...
01/08/2026

The last few weeks have been an absolute struggle. I haven't been to the beach and I haven't completed a long run. The good news is, I don't easily give up.

You shouldn't either. Life will happen. Get up and keep moving. I'm happy to be in the air today! ✔️

01/06/2026

Treadmill Tuesday- 3 mile run

Wish you were here! Treadmill Tuesday tomorrow at 515a! 3 mile run!
01/06/2026

Wish you were here!

Treadmill Tuesday tomorrow at 515a! 3 mile run!

Had to get in! 2 hours late, but it's done!
12/30/2025

Had to get in! 2 hours late, but it's done!

Glad to get back on it!
12/30/2025

Glad to get back on it!

12/23/2025

Glimpse of !🏃🏾‍♀️

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Los Angeles, CA

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