S.H.E Force Fitness

S.H.E Force Fitness This is an exercise group mainly for women based out of Los Angeles and Long Beach.

We encourage women to get fit through a variety of activities; however, men are welcome to work out with us!

04/24/2026

MJ theme for spin class! Fun! Now

Why do I post a jumping Pic after my run? Because it's a celebration. Every time you get up and make a choice to do some...
04/23/2026

Why do I post a jumping Pic after my run? Because it's a celebration. Every time you get up and make a choice to do something positive for yourself, celebrate. It's for every step, every breath, and every drop of sweat. Celebrate! Because you did it for you!

You are ! You can do this!

Today I celebrate another amazing beach run!


04/21/2026

It's time!🏃🏾‍♀️

Lots of muscle building! #
04/21/2026

Lots of muscle building! #

The theme was the R n B tour! Yes, what a time!And our newest S.H.Eroe is official!Good times!
04/17/2026

The theme was the R n B tour! Yes, what a time!

And our newest S.H.Eroe is official!

Good times!

Do it for you!
04/16/2026

Do it for you!

Hey! Summer is coming! I'm training like a super hero! Stairs, walks, and strength training today!You can be a S.H.Eroe...
04/16/2026

Hey! Summer is coming! I'm training like a super hero! Stairs, walks, and strength training today!

You can be a S.H.Eroe and join me on Mondays, Thursdays, and the 2nd and 4th Saturdays of the month!

DM for details!



was not recorded today! Got a late start ...but I am flexible! Adjust, get it in, keep moving! Don't give up!Happy !
04/14/2026

was not recorded today! Got a late start ...but I am flexible! Adjust, get it in, keep moving! Don't give up!

Happy !

Did you get your Monday work in?
04/14/2026

Did you get your Monday work in?

80s theme tonight was amazing! #
04/10/2026

80s theme tonight was amazing!

#

Sometimes exercising is purely to get the negativity away from you. Self-care is important!I am determined to take care...
04/09/2026

Sometimes exercising is purely to get the negativity away from you. Self-care is important!
I am determined to take care of myself no matter what obstacles come up!

#

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Los Angeles, CA

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