The Spirit of the Dragon

09/06/2021

Finally in-person classes have begun!!!
South Lyon Center for Active Adults, Thursdays 2-3pm.
Tai Chi - Yang Style Short Form, and Qigong.

09/17/2020

It was a beautiful day for Qigong in the Park.
Join us Wednesdays 10 am for the remainder of September.
Witches Hat Depot, South Lyon.

09/13/2020

Qigong in the Park - South Lyon - Witches Hat Depot
Wednesdays 10 - 11AM in September (Provided mother nature agrees and there is no rain) please join us for some "Qigong in the Park".

08/31/2020

Qigong in the Park - South Lyon

Each Wednesday 10 - 11AM in September (Provided mother nature agrees and there is no rain) please join us for some "Qigong in the Park" at McHattie Park, South Lyon, Michigan

08/24/2020

Qigong in the Park - South Lyon

This coming Thursday (Provided mother nature agrees and there is no rain) please join us for some "Qigong in the Park"

04/29/2020

The Wise Owl Looks Behind

4th Movement from the Eight Brocades of Silk (Ba Duann Jin) Reduces fatigue, addresses the 5 illnesses and 7 injuries. Illnesses refers to the 5 Yin organs. Injuries refers to the 7 emotions.

4th Movement from the Eight Brocades of Silk (Ba Duann Jin) Reduces fatigue, addresses the 5 illnesses and 7 injuries. Illnesses refers to the 5 Yin organs. ...

04/22/2020

Touching both Heaven and Earth.
3rd Posture from the Eight Brocades of Silk.

3rd Posture from the Eight Brocades of Silk

04/20/2020

This is the 2nd Posture of the Eight Brocades of Silk. It strengthens the Kidneys and Belt Vessel as well as the back. Concentrate on really feeling a strong bow. A concentrated mind is the source of Qi movement.

This is the 2nd Posture of the Eight Brocades of Silk. It strengthens the Kidneys and Belt Vessel as well as the back. Concentrate on really feeling a strong...

04/17/2020

The first move of the Eight Brocades of Silk (Ba Daunn Jin)
"Supporting the Sky with Both Hands"

1st Posture of the Eight Brocades of Silk

04/08/2020

Qigong for health and longevity. Today will practice Ringing the Temple Gong. Please enter a comment when you join.

04/05/2020

"Going with the Flow" Part 1

Using Breath, Movement, Mental Focus, Qigong and Meditation to activate the nervous system healing pathway.

Using Breath, Movement, Mental Focus, Qigong and Meditation to activate the nervous system healing pathway.

04/05/2020

"Going with the Flow" Part 2

Using Breath, Movement, Mental Focus, Qigong and Meditation to activate the nervous system healing pathway.

Using Breath, Movement, Mental Focus, Qigong and Meditation to activate the nervous system healing pathway.

04/01/2020

NOTICE:
Extended through April - All events, including classes, at the Lyon Township Public Library have been cancelled.

Please take all precautions to protect your health, including regular practice of Qigong and Meditation.

I hope to see everyone at our weekly practice when Wednesday 6pm Qigong & Tai Chi classes resume.

03/29/2020

A good warm-up prior to Qigong practice. Gets the joins loosened, blood flowing, energy ready to flow.
Please feel free to Like, Follow, and/or Comment.
Stay healthy.

https://youtu.be/sYKfOE_vWLw

Warm-up prior to Qigong practice during the season of Tiger Autumn.

03/27/2020

Worth re-posting.
The health and healing benefits of Ginger Tea are effective any time of year.
We had a cup this morning.

The seasons are changing With the change of season from autumn to winter it is the time of year when colds and flu become prevalent. One of...

03/18/2020

Qigong to improve the immune system.

03/15/2020

All events, including classes, at the Lyon Township Public Library have been cancelled through the end March.
Not the news I like to share, however it has been deemed to be in the best interest of public health.
Please take all precautions to protect your health, including regular practice of Qigong and Meditation.
I hope to see everyone when Wednesday 6pm Qigong & Tai Chi classes resume.

03/14/2020

This video is both uplifting and entertaining.
Easy to recognize some of the Qigong exercises we regularly do in our Wednesday evening classes - Ringing the Temple Gong, The Eight Brocades of Silk (aka Ba Duan Jin). Although we do not do😊 'professional dancing'

https://www.youtube.com/watch?v=ImcfXYyYnDo

A total of nine makeshift hospitals in City have been receiving patients showing mild symptoms of the novel . Coronavirus patients ...