Mind Body Pilates & Physical Therapy

04/08/2026

ometimes healing takes a team.

A client first came to see me for physical therapy and dry needling for persistent low back pain. After evaluating him, I suspected there might be something deeper going on. While I can’t diagnose conditions as a physician, I encouraged him to follow up with a medical doctor for further assessment.

It turned out he did need surgery.

After surgery and a full recovery period, he came back to work with me again—this time focusing on Pilates-based strength, mobility, and body mechanics.

After just 10 sessions of consistent Pilates (1–2x per week), he shared something that might seem small but is actually huge:He can now sleep on his side without waking up with neck pain.

This is why I love what I do.Rehab doesn’t always end when pain decreases—it evolves into building strength, alignment, and resilience so your body works better long term.

Pilates isn’t just exercise. It’s a powerful tool for restoring movement and helping people feel good in their bodies again.

If you’re recovering from injury, surgery, or dealing with chronic pain, Pilates-based training may be the missing link between rehab and long-term wellness.

03/31/2026

It’s been a little while since I’ve posted… but behind the scenes my home Physical Therapy & Pilates studio has been evolving ✨

I’ve created a space where rehabilitation, movement, and wellness come together to help you move better, feel stronger, and heal.

Services offered:

• Physical Therapy
• Functional Dry Needling
• Soft Tissue Mobilization
• Trigger Point Release
• Joint Mobilizations
• Myofascial Decompression (Cupping)
• Reiki Healing

Pilates-Based Services:
• Strength Training
• Mobility & Flexibility
• Postural Alignment
• Body Mechanics Education
• Injury Prevention
• Healing & return to activity after injury

My philosophy is simple: movement is medicine. Pilates and skilled manual therapy can help restore balance to the body, reduce pain, and build strength for everyday life.

This space was designed to be welcoming for all bodies, all fitness levels, and all stages of healing.

If you’ve been dealing with pain, recovering from injury, or simply want to move and feel better in your body, I would love to work with you.

Message me to learn more about services or schedule an appointment 💫

(248) 716-4841

11/28/2025

🖤 BLACK FRIDAY PILATES DEAL — 25% OFF! 🖤

It’s the best time of the year to invest in you.
For a limited time, enjoy 25% off all Pilates packages — whether you’re building strength, improving mobility, or starting your wellness journey.

✨ What’s included:
• Reformers, mats, props— all sessions
• Injury-prevention focused programming
• Support for all bodies, all levels
• Expert instruction to help you feel confident, strong, and energized

🗓️ Sale Dates: Black Friday weekend only
🎁 Limited spots available

Strong. Aligned. Confident.
Don’t wait — treat yourself to movement that lasts.

DM to claim your spot!





BlackFriday
BlackFridaySale
BlackFridayDeals
HolidaySale
FitnessSale
WellnessSale
WellnessSale

11/08/2025

11/04/2025

Movement. Strength. Grace.

Body:
Pilates packages are designed to fit your goals and your schedule.
Whether you want to improve flexibility, recover from injury, or simply move with confidence — we’ve got a package for you.
✨ Private One To One Sessions
✨ Tailored Programs
✨ Supportive, Body-Positive Environment

50 minute sessions
✨5 for $400
✨10 for $750

30 minute sessions
✨5 for $200
✨10 for $375

DM or call (248) 716-4841 to book!

09/29/2025

09/25/2025

09/23/2025

✨ The kids are back in school… which means it’s finally time to take care of YOU. ✨
Whether it’s regaining strength, improving mobility, or just having an hour that’s yours, Pilates is the perfect way to reset and recharge. 💪🧘‍♀️

➡️ DM me to book your spot and let’s make this season about feeling stronger, healthier, and more energized.

09/21/2025

✨ Practice What You Preach ✨
As a physical therapist and Pilates instructor, I spend so much time teaching others to move well, prevent injury, and build strength. But the truth is—I need it just as much as my clients. 💪

That’s why I always make time to get on the mat myself. Practicing what I preach keeps me strong, balanced, and grounded—so I can show up as my best self for YOU.

➡️ This is your reminder: don’t just give out advice… embody it. Your body will thank you. 🫶

08/26/2025

✨Full Body Flow✨
This Pilates sequence is designed to wake up your entire body—building strength, improving mobility, and leaving you feeling energized and aligned.

✅ Core activation
✅ Glute + leg strength
✅ Shoulder + postural support
✅ Mobility for everyday life

Perfect for all levels—adjust your weight or spring load for your level, take it slow, listen to your body, and move with intention. 💪🧘‍♀️

👉 Save this flow for your next workout and let me know how it feels in your body!

08/22/2025

✨ Pilates + PT = Your Body’s Best Support System ✨

When you work with me, you’re not just getting a Pilates instructor—you’re getting a physical therapist, too. That means every session is tailored to YOUR body, whether you’re recovering from an injury, looking to prevent one, or simply wanting to move with more strength and confidence. 💪🧘‍♀️

🔹 Safe + effective exercises
🔹 Expert eye on alignment & form
🔹 Progressions designed for your goals
🔹 A holistic approach that blends therapy and movement

💬 DM, text or call me to book your first session and let’s get you moving better, stronger, and pain-free!

08/15/2025