Mind Body Pilates & Physical Therapy

05/02/2026

I had a headache all day and just couldn’t shake it. I managed to go from 4/10 to 0/10 pain level without medication using this routine.

Everybody tolerates exercises differently but this is what worked for me.

If you need a Physical Therapist and don’t want to deal with the hassle of getting a prescription, getting insurance authorization, or waiting weeks for an evaluation, I am here for you.

I accept private pay and treat your way!

05/01/2026

04/27/2026

It may be silly to some. Three years ago my feet would not have left the ground.

Pilates and strength training have allowed me to build confidence I didn’t dream I would have in my forties.

Yes. That’s me. I scaled the backstop, and I climbed even higher than pictured to hang our son’s team banner.

Health and fitness is not just about trying to “look good.” It’s about being able bodied, strong, capable, and independent.

Tell me something that Pilates/fitness has helped you accomplish!

04/25/2026

Did a quick Pilates flow to warm up:
• Short box ½ roll back
• ½ roll back + spine twist
• ½ roll back “row the boat”

Just a few minutes to wake up the core, get circulation going, and feel human again 🙌

Pilates doesn’t have to be long to be effective—sometimes it’s just about giving your body what it needs in the moment 💛

04/23/2026

Slow + Controlled 🔥

Pilates humbles you real quick. It’s not about more reps, it’s about better reps.

04/21/2026

I received this message from a client over the weekend.

I was so moved that all the work we have done together on her long road of recovery has paid off.

I’m so proud of her and I know she is so proud of herself ❤️💪🏼

04/21/2026

Youth sports are also upon us! This might mean sprains and strains.

I taped my little friend after she strained her ankle in her tournament this weekend.

Hopefully she will be game ready for tomorrow! 🥎

Go Girl!

04/19/2026

The weather is getting warmer and spring sports are upon us! ⛳️🎾🏓

Kinesiotape can be a preventative measure if you are prone to injury from over use, or can act as a treatment if you need to facilitate or stabilize a muscle or joint to perform well during your sport. 💪🏼

Message me if you are in need of care

04/08/2026

ometimes healing takes a team.

A client first came to see me for physical therapy and dry needling for persistent low back pain. After evaluating him, I suspected there might be something deeper going on. While I can’t diagnose conditions as a physician, I encouraged him to follow up with a medical doctor for further assessment.

It turned out he did need surgery.

After surgery and a full recovery period, he came back to work with me again—this time focusing on Pilates-based strength, mobility, and body mechanics.

After just 10 sessions of consistent Pilates (1–2x per week), he shared something that might seem small but is actually huge:He can now sleep on his side without waking up with neck pain.

This is why I love what I do.Rehab doesn’t always end when pain decreases—it evolves into building strength, alignment, and resilience so your body works better long term.

Pilates isn’t just exercise. It’s a powerful tool for restoring movement and helping people feel good in their bodies again.

If you’re recovering from injury, surgery, or dealing with chronic pain, Pilates-based training may be the missing link between rehab and long-term wellness.

03/31/2026

It’s been a little while since I’ve posted… but behind the scenes my home Physical Therapy & Pilates studio has been evolving ✨

I’ve created a space where rehabilitation, movement, and wellness come together to help you move better, feel stronger, and heal.

Services offered:

• Physical Therapy
• Functional Dry Needling
• Soft Tissue Mobilization
• Trigger Point Release
• Joint Mobilizations
• Myofascial Decompression (Cupping)
• Reiki Healing

Pilates-Based Services:
• Strength Training
• Mobility & Flexibility
• Postural Alignment
• Body Mechanics Education
• Injury Prevention
• Healing & return to activity after injury

My philosophy is simple: movement is medicine. Pilates and skilled manual therapy can help restore balance to the body, reduce pain, and build strength for everyday life.

This space was designed to be welcoming for all bodies, all fitness levels, and all stages of healing.

If you’ve been dealing with pain, recovering from injury, or simply want to move and feel better in your body, I would love to work with you.

Message me to learn more about services or schedule an appointment 💫

(248) 716-4841