Ebbs 'N Flows Integrative Wellness

01/26/2026

What is the lymphatic system?

The lymphatic system works alongside the cardiovascular and digestive systems—but functions very differently.

The lymphatic system is a network of vessels, nodes, and organs that:
    ◦    Maintains fluid balance
    ◦    Supports immune function
    ◦    Transports waste, fats, and immune signals
    ◦    Helps regulate inflammation

Blood delivers oxygen and nutrients to tissues.

Some fluid leaks out of blood vessels into surrounding tissue.

👉 That leftover fluid becomes lymph.

The lymphatic system:
    •    Collects this fluid
    •    Filters it through lymph nodes
    •    Returns it to the bloodstream

Without this process, fluid, waste, and inflammatory compounds would accumulate in tissues.

What Makes the Lymphatic System Unique 🌟

Unlike blood circulation:
    •    It has no heart
    •    It moves in one direction
    •    It depends on movement, breathing, and pressure

This means lymph flow is highly sensitive to:
    •    Inactivity
    •    Stress
    •    Shallow breathing
    •    Inflammation
    •    Poor digestion
    
A well-functioning lymphatic system supports:
    •    Lower inflammation
    •    Efficient immune response
    •    Healthy fluid balance (less puffiness/swelling)
    •    Better nutrient transport (especially fats & fat-soluble vitamins)
    •    Clearer energy and mental clarity

🙌🏻 The lymphatic system isn’t optional—it’s essential for how your body cleans, protects, and regulates itself.

01/22/2026

Starting February 5th, I’ll be hosting the Lymph Reset again, in-person, over four weeks.

The last time I ran this, the women who joined experienced some really profound shifts—less puffiness, more energy, feeling lighter in their bodies, and finally understanding how to support their lymph system in real life.

It’s a 4-week experience that blends education, self-care, and practical tools you can actually use in daily life. Each week builds on the last so you’re not just learning, but creating habits you can carry forward long-term.

Register here: https://my.practicebetter.io/ #/6557dd632809d51086a60272/bookings?s=67bb70bfa513a3117106b8f6

Here’s a quick breakdown:

• Week 1: What contributes to lymph congestion, common environmental toxicant exposures, and how to start supporting your lymphatic system naturally. We’ll also cover key drainage points for the neck and face.

• Week 2: How the lymphatic system works and supports overall health, plus techniques to improve lymph flow, including gua sha.

• Week 3: Nutritional support for lymph health, how food plays a big role, and full-body lymphatic drainage points.

• Week 4: Foods, supplements, and key bloodwork markers related to lymph health, plus creating your own personalized full-body lymph support protocol.

Before that, I’m also hosting a free lymphatic training on January 29th. This is for you if you’re curious and want to see whether the full workshop is actually a good fit for you—no pressure, just education and clarity.

You can find all the links in my profile. I’m really excited to share this with you.

Register here for free training:
https://my.practicebetter.io/ #/6557dd632809d51086a60272/bookings?s=695f22f93f6fdaca6cdf8836

Send a message to learn more

11/10/2025

✨ The results are in — and they’re incredible!

In September I ran my 4 week Lymph Reset Workshop, where participants focused on restoring flow, supporting natural detox pathways, and nourishing their bodies from the inside out.

And the shifts speak for themselves 👇

🩵 Average MSQ improvement: 36 %

🌿 Top symptom improvements: reduced brain fog, more energy, better bowel movements, less bloating, and improved sleep within just a few weeks.

When you support your lymphatic system the right way, everything changes — from energy and digestion to mental clarity and improved mood.

This is your reminder that your body wants to feel better — it just needs the right tools, guidance, and flow.

Next round of the Lymph Reset Workshop starts January 22nd, 2026 🗓️

✨ Message me “RESET” to get on the waitlist or learn more.

08/13/2025

Tired of feeling… tired? Let’s get you back to the version of you that feels good again.

I’m Lacy Mae — your go-to for clinical nutrition + lymphatic health.

I help women ditch the overwhelm, unlock energy, and feel amazing in their skin. You don’t have to piece together random health tips from Google.

I’ll help you connect the dots so you can see the full picture.

We’ll look at your health from every angle — history, labs, lifestyle — to get to the root cause and create a plan that fits your real life.

Start with a one-time consultation or go deeper with a 2- or 4-month program designed for lasting results.

Walk away with:
✅ Clear personalized plan goals
✅ Personalized nutrition recommendations
✅ Meal planning support
✅ Confidence to take control of your health

It’s time to feel like YOU again.

📩 DM me “START” or tap the link in my bio to book.

08/08/2025

Your Energy Isn’t Gone—It’s Just Stuck.

You’re sleeping.

You’re eating clean.

You’re hydrating, walking, maybe even taking supplements...

But you still feel:
😩 Exhausted
🌫️ Foggy
🧊 Puffy
🪨 Heavy in your body

This isn’t random—and it’s not your fault.

It’s likely your lymphatic system is holding onto inflammation, toxins, and stagnation.

My 4-week Lymph Cleanse is designed to get things moving again—gently but effectively.

Inside, you’ll learn how to:

✔️ Release lymphatic stagnation with daily self-drainage techniques
✔️ Support your detox organs through nutrition + hydration
✔️ Feel lighter, clearer, and more energized—without extreme measures.

And so much more…

It’s about clearing the congestion inside so your body can do what it was designed to do: heal and flow.

📥 DM me “RESET” to join the next round.

Let’s help your body catch up to your efforts.

08/05/2025

What Your Veggies Are REALLY Doing Behind the Scenes

You’ve been told to “eat your veggies.” But here’s the real deal...

Some vegetables don’t just give you vitamins—they actively support your lymphatic system and help your body clear out what it doesn’t need.
Here’s a few of my go-to “clearer head, lighter body” veggies:

– Broccoli sprouts: Activate detox enzymes (sulforaphane = liver MVP)

– Beets: Promote bile flow + liver drainage = less pressure on lymph

– Kale, cabbage, cauliflower: Support phase 2 liver detox

– Arugula & daikon radish: Gentle, natural lymph movers

Foods like these are featured in my upcoming Lymph Reset starting Sept. 4.

Want clarity instead of congestion?

💬 DM “LYMPH FOOD” to grab your spot!

07/17/2025

Feeling exhausted, foggy, or puffy could be signs your body isn’t clearing waste efficiently overnight.
⠀
Your glymphatic system (aka your brain’s detox pathway) works while you sleep but it needs the right nutrients and a clear drainage system to do its job.
⠀
Here are 5 nutrients that support: ⬆️
🔹 Deep sleep
🔹 Nervous system calm
🔹 Brain + liver detox
🔹 Hormone balance
🔹 Lymphatic flow
⠀
Nourish your body. Drain stagnation. And give your brain the rest it’s been craving. 🧠

DM me “SLEEP” to learn more about the next Lymph Reset Program where you’ll learn how to support detox, drainage, and deep sleep—naturally.

07/15/2025

🥱 Tired all the time?

It might not be your sleep. It might be your breakfast.

Most of my clients come to me dragging through the day—foggy, moody, craving sugar by 11am.

When we take a closer look at what they’re eating for breakfast, there’s one big thing thats missing: protein.

Here’s why this matters 👇

When you eat carbs alone (think toast, coffee, or fruit), your blood sugar spikes and then crashes—taking your energy, focus, and mood with it.

💡The fix? Add 20–30g of protein to your breakfast.

Think:
    •    Eggs + greens
    •    Protein smoothie
    •    Greek yogurt + chia
    •    Turkey + veggie scramble

It’s a small shift that transforms how you feel all day.

💌 I made a free guide protein content guide to help build energy producing meals!

📩 DM me “PROTEIN” and I’ll send it your way.