Cultivate Health Coaching

Cultivate Health Coaching Mental health + holistic weight release for women 40+

05/03/2026

Negate what you ate?

Let me know if you’ve been there!

05/02/2026

People say starting is the hardest part of exercise.

I think starting over is the hardest.

After you meet a benchmark, or you reach a goal, or you complete a plan…

It’s so common to drop off and then always want what you had in the past.

This creates fear about starting again.

“What if I fail?”
“What if I’ll never be as good as I was?”
“What if I’ll never be the weight that I had?”
“What if it feels harder than I thought it would?”

Having worked with hundreds of women on mindset, I’ll say this.

❤️What are the stakes if you never try?
❤️What if this time was even better?
❤️What if it’s ok you have a different experience?
❤️What would you do if you weren’t afraid?

If you’re afraid to start again, this is your sign to do it anyway 🙌🏻

If you’re looking for more encouragement and accountability to start exercising, eating well, reducing stress, or loving yourself again, DM me.

and I have something special to help you get going again.

05/01/2026

There’s something special when women get in a room together.

When they say what they want, claim who they are, and share how they get there.

You may have been thinking this whole health thing is a solo gig. But it’s time to think about community, raising each other up, and supporting one another.

You can be on HRT.
You can choose GLP.
You can watch what you eat.
You can go to the gym.
You can hire a coach.
You can go to a therapist.
You can write out your dreams.

But the 90% of women who do this still don’t get what they desire.

Why?

Because they don’t have each other to lean on when they’re confused, scared, or worried about the future.

The 10% who know they are more powerful together than when they are separate…

Those are the ones who succeed.

This month, my Facebook Group, Beyond the Diet, is shifting into something special.

It’s a space for women who are ready to find balance, where health + science blends with hopes, dreams + community.

Where taking care of your body—whether it’s igniting your energy, beating brain fog, or decreasing inflammation—is finally easier so your body stops fighting you and works with you. Where your body isn’t a distraction. Where you can focus on what’s truly important.

This place is Hormone Freedom for women 40+, and and I are inviting you to be a part of it.

Comment FREEDOM below ⬇️ and I’ll get you the link to join.

Let’s come together and move through this stage of life with confidence, vitality, and strength.

We can’t wait to show you what’s coming.

❤️ Helen & Amanda

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People I’ve met in the last 10 years think I’ve had this health thing figured out my whole life.Nnnnooope.I was overweig...
04/28/2026

People I’ve met in the last 10 years think I’ve had this health thing figured out my whole life.

Nnnnooope.

I was overweight, metabolically unhealthy, and headed down a familiar path I saw in my family.

I found freedom by working with this one chemical in the brain no one is talking about.

I share more in my workshop, Reset the Body and Release Weight without Struggle, tomorrow at 2pm EST.

Comment “Release” or click on the link in my bio to join.

04/24/2026

Are they the same?

If this resonates, comment “link” below.

Here’s the biggest secret to exercise: the first ten minutes is the hardest. And I’m not even talking about the first te...
04/22/2026

Here’s the biggest secret to exercise: the first ten minutes is the hardest.

And I’m not even talking about the first ten minutes of the workout.

I’m talking about the first ten minutes you spend thinking about whether or not you’re actually going to do it.

Drop a 🙌🏻 if you agree!

04/16/2026

Food is not the enemy.

If it were, you would have moved on by now.

The diet would have worked.
The rules would have worked.
The “starting over Monday” would have worked.

You’d feel confident leaving medication and dieiting behind once you’ve reached your goal.

But for most women, it doesn’t last.

Not because you’re doing it wrong—

but because something deeper is driving the pattern.

Your mind.

Learn more at my upcoming workshop, Reset the Body and Release Weight Without Struggle.

📆 April 29 at 2 or 7pm est
👩‍💻 Zoom link to be provided
📝 Q&A and Implementation session April 30

Comment RELEASE for the link!

04/12/2026

As a women’s mental health and weight release coach who has helped hundreds of women release weight without fad dieting or the mind-f-ery of body shame, I’ve learned what’s more important than meal plans and exercise regimens is confidence, self-love, and sustainable behavior change.

04/11/2026

I choose to eat away from home when I feel restless at my desk, anxious about a task, or distracted by my home.

Going to a coffee shop and treating myself to a delicious cortado, slice of quiche, and a friendly hello increases feel-good chemicals in the brain that satisfy my body and my mind.

We spend so much time beating ourselves up for not cooking at home or eating the 100% right things, leading to restriction, mindlessly gong into the fridge or pantry, and bingeing later from trying to be good.

Learn more about how this works in my upcoming workshop, Release Weight Without Struggle.

Comment “Release” or DM me for the link.

04/09/2026

I work with women who fear they’ll never be able to escape their weight loss journeys.

They’ve been on this rollercoaster for so long, they don’t know any different.

But the women who work with aren’t giving up.

They’re rewriting their stories and implementing strategies no one talks about that change the body on a cellular level, to no longer lose, but release.

Whether you’re here for holistic release, or you’re here using GLP-1 as a tool, deep down every woman just wants to escape the mental gymnastics without fear of the weight returning. They don’t want to be tied to a diet or a medication forever.

Learn more at my upcoming workshop, Weight Release Without the Struggle on April 29.

Comment RELEASE or DM me for details.

04/08/2026

Raise your hand if your guilty!

04/07/2026

You need three things to be successful in your health & weight release journey.

Be AWARE
Be ACCOUNTABLE
Take BABYSTEPS

👉🏻What are you aware of that needs to change?
👉🏻What accountability do you have to make that change?
👉🏻What is ONE baby step you can take to get there?

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South Orange, NJ

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