Cultivate Health Coaching

12/15/2025

Nothing is better than enjoying your body, saying yes to people and activities that truly matter, and having clarity of mind.

And yet so many women I know get stuck, either putting off what they could do today, avoiding photos or criticizing the ones that could recreate memories, or choosing behaviors that make them feel too lousy to enjoy the moments that matter.

But 2026 could be different.

This week, it’s not too late to join our Mind-Body Reset Bundle.

You’ll get:
-clarity on what you truly want in 2026
-aupport implementing that your desires in 2026
-all of my recipes, meal plans@everyonekbooks for easy shopping and less overwhelm in the kitchen
-200 strength training classes with a calendar of which ones to do for maximum results
-my couch to 5k program, which you can use to walk or jog your way to a 5k
-all coaching replays
-community & accountability

This is all LIVE with me in our intention-setting call this week, and then implementation the whole month of January.

Comment MIND-BODY or DM me and I’ll DM you the sign-up details!

12/11/2025

Where you start is up to you. You can start at the bottom, emotionally, physically, mentally. Or you can start closer to the top emotionally and mentally. The physical will quickly follow.

For more ways mindset can transform your weight release journey, join my Facebook group, Energetic Eating: Live boldly beyond dieting for women, on Facebook.

You’ll get my free 2026 breakthrough resolution guide and a chance to have your breakthrough on a 1:1 call with me so you don’t make mistakes from the past. 

See ya there :)

11/14/2025

If you’re tired of guessing, starting over, or feeling like you’re “doing everything right” but not seeing results…
this is for you.

Most women are overthinking, undereating, overexercising, or following diets that work against the body instead of with it.
But when you know exactly what your body needs — everything shifts.

You don’t have to struggle your way to the finish line. There’s a simpler, grounded path forward.

Want you curate your path to clarity and confidence that what you’ll do will WORK?

Let’s chat about my 30-day Mind-Body Makeover Plan. DM me MAKEOVER and we can hop on a call!

11/13/2025

11/03/2025

The words we use matter.

I’ll try ➡️ I’m committed
I can’t ➡️ I am learning
I need ➡️ I choose

For more about how this impacts your weight release journey, comment MINDSET and I’ll send you the link to the full episode.

10/27/2025

Surrounded by clients I’ve worked with for years, those I’ve worked with for only months, friends, family, and complete strangers, I had my first author talk and book signing.

Words can’t express what it was like to share my message with a packed room, sharing stories of yo-yo dieting and the solution for women to overcome it through a book I wrote.

The weeks of anticipation and preparation for this moment was a journey I’d 100% do over and over again!

Thank you to all who came, and thank you for all the encouragement even if you couldn’t make it!

10/22/2025

If you’re local to and please like, comment, and share this post to make sure any woman who needs to hear this message has a chance to show up Sunday!

10/22/2025

In life, partnering, instead of demanding, will always yield joyful and sustainable results.

Learn how to partner with your body using my 6 pillars health.

Comment “partner” and I’ll send you the training and guide to help you to end yo-yo dieting.

10/15/2025

It’s crazy I actually FEEL the way this photo looks.

Never thought I’d do a bo***ir photo shoot but this photo (and other saucy ones 😉) marked my health journey without a scale for 5 years.

You can stop yo-yo dieting and learn to trust yourself. Your body. Your food.

Step 1: Get off the scale.

Step 2: Come to at 5pm Sunday, October 26, for my author talk and book signing of Energetic Eating to hear the whole story behind what all women should know about ending yo-yo dieting cycles.

🗓️ Mark your calendar. Comment below if you’re coming!

10/15/2025

Procrastination is born from fear.

Join me in my Facebook group, Energetic Eating: Live boldly beyond dieting, to join more conversations about mindsets that keep us stuck in yo-yo dieting patterns.

10/10/2025

Do you self-sabotage your health goals?

This one thing will keep you stuck doing that.

Let me know in the comments if you do this.

I’ll send you a link to the full podcast episode so you can learn 4 more behaviors that lead us to self-sabotage!