https://www.yulimd.com/medical-weight-management

Yuli MD Weight Loss, 1800 Fair Oaks Avenue, STE A, South Pasadena, CA (2025)

06/11/2025

Hello, June! ☀️

School’s out, routines are flipped, and it’s the perfect time to reset. This summer, we’re choosing progress over perfection—one healthy habit at a time.

Whether you’re chasing kids through sprinklers, juggling summer schedules, or finally taking a breath with your morning coffee—this season is all about finding balance in the chaos and carving out space for you. 💛

You don’t need a flawless plan. You just need a fresh start and a little support—and that’s what we’re here for.

So, what’s one small step you’re taking for your health this summer?👇

Summer 2025 | Real-Life Health | Weight Loss Support
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06/02/2025

🤔 Rethinking Weight Loss: It’s More Than Just “Calories In, Calories Out” 🔬

For years, we’ve been told that weight loss is just about willpower—eat less, move more—but science tells a different story…

💡 Traditional Thinking:
⚖️ Weight is controlled by conscious effort
🔥 Calories in vs. calories out = weight loss

🔬 The Reality:
🧬 Biology plays a MAJOR role in weight regulation
📊 Hormones impact metabolism, hunger, and fat storage

This is why diets alone don’t work long-term for many people. Sustainable weight loss isn’t about restriction—it’s about supporting your body’s natural metabolic balance for lasting results.

At Yuli MD, we take the guesswork out of weight loss with medical expertise, personalized plans, and real results.

📞 Work with your body, not against it!

📅Schedule a FREE Meet & Greet today to learn how we can help you reach your goals.

05/01/2025

STRESS = WEIGHT GAIN? YES. HERE’S WHY. ⁣
⁣
When you’re stressed, your body produces more cortisol—your “survival hormone.” That’s helpful in short bursts… but when stress lingers, cortisol stays high, and that’s where trouble starts:
⁣
🔁 Increased cravings for sugar and salty snacks
🛑 Slower metabolism
🍞 Fat storage (especially around your belly)
🧁 Mindless eating even when you’re not hungry
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Over time, chronic stress makes weight loss feel impossible—because your body is literally wired to hang onto fat.
⁣
✨ **Fast ways to lower cortisol (and start supporting your weight goals):**⁣
1️⃣ Deep belly breathing for 5 minutes
2️⃣ A short walk outside (especially in the sun!)
3️⃣ Turn off your phone and laugh with someone you love
4️⃣ Prioritize sleep—your hormones reset overnight
5️⃣ Try a 2-minute cold rinse at the end of your shower

Small changes = big wins. Start with one of these today. 💪
⁣
👉 Need support with stress-related weight gain? We’re here to help with real, sustainable tools.

04/18/2025

🚨 The Future of Obesity in America: 2030 Projections 🚨

By 2030, nearly 1 in 2 adults will have obesity, and 1 in 4 will experience severe obesity. Every state will see rates above 35%! 😳

But here’s the good news—you have the power to take control of your health! 💙💪

At Yuli MD in South Pasadena, we offer personalized medical weight loss solutions to help you achieve lasting results. Whether through medically guided weight loss, lifestyle changes, or support tailored to you, we’re here to help.

✨ Your health matters. Your future matters. Let’s work together for a healthier tomorrow!

📞 Book a free meet & greet today!

04/17/2025

🥑 Smart Snacking for a Healthier You! 🍏

Snacking doesn’t have to derail your health goals! The key? Balance, portion control, and nutrient-dense choices.

✨ Snack Smarter with These Essentials:
✅ Protein + Healthy Fats + Fiber = Fullness & stable blood sugar
✅ Pre-Portion to avoid mindless munching
✅ Nutrient-Dense Choices for vitamins & minerals, not just calories

💡 Quick & Healthy Snack Ideas:
🥄 Greek Yogurt + Berries 🍓 – Protein-packed & antioxidant-rich
🍏 Apple Slices + Nut Butter 🥜 – Crunchy, sweet & full of healthy fats
🥕 Veggies + Hummus – Fiber-filled & satisfying
🥚 Hard-Boiled Eggs – Easy, protein powerhouse
🌰 Mixed Nuts – A small handful goes a long way!
🧀 Cottage Cheese + Pineapple/Cucumber – Sweet or savory protein boost
🥤 Smoothie – Blend almond milk, spinach, banana & protein powder for a nutritious, drinkable snack!

Plan ahead, read labels, and eat mindfully. With the right choices, snacking can fuel your day & support your weight loss journey!

👉 Need help with your nutrition & weight loss goals?

🍎Book a FREE meet & greet at Yuli MD South Pasadena today! Let’s create a plan that works for you. 💡✨

04/05/2025

My daughter and I ran the today 🐎✨ It was more than just a race — it was a reminder that showing up for your health can be fun & empowering.

This run reminded me how important it is to make time for your health as a family. Whether it’s lacing up for a 5K, taking a walk after dinner, or choosing nourishing foods together — these little moments add up.

👩‍👧‍👦 For parents: You don’t have to do it perfectly — just consistently. 💪 For my weight loss warriors: Movement doesn’t have to be punishment. It can be fun, freeing, and something your future self will thank you for.

The energy, the movement, the memories — it all reminded me why I’m so passionate about what I do.

One highlight I had to share — I stopped by a booth featuring the Healthy Eating Plate Guide, and I knew it was something worth bringing back to this space. It’s a simple, visual tool that breaks down balanced meals in a way that makes sense — for both kids and adults. 🍽️ I’ve linked it in my stories if you want to check it out and save it!

As we crossed that finish line together, I couldn’t help but feel inspired… and let’s just say, a little surprise is coming soon. Something I’ve been working on that I can’t wait to share.

This journey isn’t about perfection — it’s about progress, community, and showing up with love and intention. Always.

04/02/2025

🧬 Could Your Genes Be Affecting Your Weight? 🧬

For some people, obesity isn’t just about diet and exercise—genetics can play a significant role. If weight loss has been a lifelong struggle despite making healthy choices, genetic testing for obesity may provide answers.

🔍 Who Should Consider Genetic Testing for Obesity?
✅ Severe obesity in early childhood (before age 5)
✅ Strong family history of obesity
✅ Extreme hunger and difficulty feeling full
✅ Weight gain that doesn’t respond to traditional diet & exercise
✅ Developmental delays or other medical conditions linked to obesity genes

🧪 Why Get Tested?
Knowing if there’s a genetic cause for obesity can help personalize treatment with the right medical, nutritional, and lifestyle strategies for long-term success.

At Yuli MD we take a science-based, individualized approach to weight loss—because it’s not just willpower, it’s biology.

📞 Curious if genetic testing is right for you? Schedule a Free Meet & Greet

03/06/2025

🩺 5 Proven Treatment Options for Weight Loss 🩺

Weight loss isn’t just about willpower—it’s about finding the right approach for your body. Here are 5 proven treatment options:

1️⃣ Nutrition – Balanced meals, portion control, and mindful eating.
2️⃣ Behavior – Address emotional eating, build sustainable habits, and get expert support.
3️⃣ Physical Activity – At least 150 minutes of movement per week, plus strength training.
4️⃣ Medication – FDA-approved options to help regulate hunger and metabolism.
5️⃣ Surgery – For severe obesity when other methods haven’t worked.

At Yuli MD in South Pasadena, we offer personalized medical weight loss solutions to help you succeed. Let’s work together for a healthier future!

📞 Schedule a free meet & greet today!

02/14/2025

Sitting all day? It’s time to get moving—without the overwhelm! 🚶‍♂️💪 Start small and build up your strength with these easy tips:

👉 Move a little every hour
👉 Try gentle cardio like walking or swimming
👉 Stretch daily to ease stiffness
👉 Strengthen your core & legs with simple exercises
👉 Stay consistent and set small goals!

Progress > Perfection. Just start moving, and your body will thank you! 🙌✨ Swipe to learn more! ⬅️

Looking for expert guidance on your health journey?

**💙Schedule a free meet & greet with us today!**📅

02/11/2025

🌙 Slim Down While You Sleep! 💤 Discover how better rest can transform your health and help shed those extra pounds. Swipe to learn more! 👉

1️⃣ Balances Hunger Hormones 🧠 Poor sleep increases hunger (ghrelin) and decreases fullness (leptin), making it harder to control cravings.
2️⃣ Prevents Late-Night Snacking 🍪 Sleep deprivation sparks cravings for sugary, high-calorie foods.
3️⃣ Boosts Metabolism 🔥 Restful sleep supports a healthy metabolic rate, reducing the risk of weight gain.
4️⃣ Energizes Workouts 🏋️‍♀️ Sleep gives you the energy to stay active and burn calories.
5️⃣ Lowers Stress 😴 Quality sleep reduces cortisol, the stress hormone tied to belly fat.
6️⃣ Prioritize Sleep for Results 🌟 Sleep is a powerful tool for weight loss—aim for 7–9 hours each night to see the difference!

Start your wellness journey today!

💙Schedule a free meet & greet with Yuli MD in South Pasadena. 🩺💬

02/05/2025

✨ Turn your weight loss dreams into reality with SMART goals! ✨

💡 Specific: Focus on clear, actionable goals.
📏 Measurable: Track your progress with numbers.
🎯 Achievable: Set realistic yet challenging milestones.
💖 Relevant: Align goals with your wellness vision.
⏳ Time-bound: Stick to deadlines to stay on track.

Start small, stay consistent, and celebrate your wins along the way! 🌟

Ready to take the next step in your health journey?

📅Schedule a free meet and greet with Yuli MD in South Pasadena today!

01/24/2025

Gratitude as Your Secret Weapon! 💕✨

Discover how a simple gratitude journal can support your weight loss journey by promoting positivity, self-awareness, and healthy habits, while reducing stress. It’s not just about the scale—it’s about a balanced, happy YOU. 🌱💪

➡️ Swipe through to learn why gratitude matters!

✨ Start your gratitude journey today—grab a journal and begin! ✨

Ready to take the next step?

❤️Schedule a free meet and greet with us to explore how personalized support can help you achieve your goals. 💬🌟

Yuli MD Weight Loss

06/11/2025

06/02/2025

05/01/2025

04/18/2025

04/17/2025

04/05/2025

04/02/2025

03/06/2025

02/14/2025

02/11/2025

02/05/2025

01/24/2025

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