Myron Dean Quon

Myron Dean Quon Group exercise and fitness veteran! Experienced nonprofit chief executive and practitioner academic.

04/25/2026

Teaching Cycling at LAF - MPK site near NBC Seafood! 915am Saturday. Join the fun!🚴🏽🚴🏼‍♀️🚴🏼‍♂️

04/18/2026

Lake Ave. members! The group fitness room will be closed for a week. Monday to Sunday. Cycling is still on. 🚴🚴‍♀️🚴‍♂️

03/14/2026

Mobility exercises

If you like it and it is social? Do it!
03/01/2026

If you like it and it is social? Do it!

All forms of exercise help you live longer, but some activities come with extra benefits.

Aging well.
02/24/2026

Aging well.

They can’t guarantee future health, but they can tell you the trajectory you’re on.

““Eat a bag of nuts, and you will be healthier and get your protein,” Barry Popkin, a nutrition professor at the Univers...
02/22/2026

““Eat a bag of nuts, and you will be healthier and get your protein,” Barry Popkin, a nutrition professor at the University of North Carolina at Chapel Hill, told me.”

Excerpt From
“The Protein-Bar Delusion”
Nicholas Florko
The Atlantic
https://apple.news/AWRGUk-ZhRXKTJP5apPNS-g
This material may be protected by copyright.

Americans are eating candy in disguise.

I’ve been grunting since at least 2008!
02/21/2026

I’ve been grunting since at least 2008!

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

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201 S Lake Ave
South Pasadena, CA
91101

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