Myron Dean Quon

07/25/2025

7,000 steps is all we need!

A new study identifies the right number to reap the health benefits of walking.

06/29/2025

This article will go over the importance of having a fitness routine to help your emotional wellbeing.

05/26/2025

Officers had to form a skirmish line to clear a large mob that vandalized a Metro train, a police car and several businesses in downtown Los Angeles on Saturday night. A Los Angeles Police Departm…

05/25/2025

Always worth the reminder!

When you get bored or hit a plateau, here's how to adjust your exercise program to continue working toward your fitness goals.

03/22/2025

Exercise and NSAIDs.

Researchers looked at 56 treatments for acute and chronic pain. Few of them were effective.

02/23/2025

Basically. Do what you enjoy at a sustainable level.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.

02/22/2025

Exercise is Medicine On Campus is an increasingly popular health, wellness and research initiative, providing hundreds of students consultations with coaches and mentors each year.

02/14/2025

"Asked to list their top priorities, respondents cited, in order, the economy, health care, immigration, taxes, and crime. Asked what they believed Democrats’ priorities were, they cited abortion, LGBTQ policy, climate change, the state of democracy, and health care."