02/08/2025
Are the Nuts You’re Eating After 60 Harming Your Health?
Did you know some nuts become harder to digest as we age? 🌰
If you’re over 60, it’s time to rethink your nut choices! According to Ayurvedic wisdom, certain heavy nuts like cashews, macadamia, and peanuts may affect your digestion and metabolism.
💡 Choose lighter, more digestible options to maintain energy, balance, and vitality as you age.
👉 Follow for more holistic wellness tips inspired by time-tested Ayurvedic wisdom.