Spinal Couture

Spinal Couture Providing wellness education and chiropractic services in the Central Jersey area.

02/03/2026

My hand eye coordination is impeccable. Come on in to Spinal Couture for a world class adjustment, a doctor who truly cares and listens, and a medical massage that’ll make you melt right into the floor.

02/02/2026

This is your sign to put a fire under your ass to get to Spinal Couture for an adjustment and medical massage. 🔥🤍

01/30/2026

You’re never too old (or too young) to start practicing balance. When people take slips and falls, oftentimes, it’s because they fell while only one leg was planted on the ground. The initial level of instability is high leading to a higher risk of falling down. Practicing standing on one leg and moving your body around helps create muscle memory for when those unfortunate moments occur.

01/29/2026

Fall in love with yourself every single day. Your body deserves to feel its best. one way to do that is through physical activity. Find an activity that you love to do- with yourself or with a friend- and get moving. The earlier you make changes, the better off you’ll feel in your twilight years.

01/29/2026

Anyone need help on their anatomy homework? I got you, fam. 🤭

01/28/2026

Consider this the message you’ve been searching for 🤍 every day is a good day to get adjusted and Dr Rollins is ready to help you on your path to wellness

01/27/2026

The office is cleaned up and ready to roll! Taking moments to be grateful for what I have and the skills I possess that can’t be contained by the nonsense the universe throws at me. We got this. 💪🏾

01/22/2026

We’re rockin’ and rollin’ at Spinal Couture today. Comment the word BOOK to find out why people are getting their chiropractic, massage therapy, and exercise rehab in my tranquil South Plainfield location.

01/20/2026

Here’s a sped up version of the hour I spent with this client. We did a glute and back strength workout, talked about grip strength, sharks 🦈 , fire 🔥, and then got to the adjustment where I checked full body, including the hip flexors, and feet.

🎙️ BIG NEWS! 🎙️I’m launching my own podcast—and it’s not your typical wellness talk. First and foremost, a huge thanks t...
01/18/2026

🎙️ BIG NEWS! 🎙️

I’m launching my own podcast—and it’s not your typical wellness talk. First and foremost, a huge thanks to my producer, Russ Wood of .and.connected.nj . His friendship and support through this process is immeasurable.

Together, we’re introducing a space where we pull back the curtain on the dark and light side of health care.
The good, the bad, the hopeful, the frustrating—and everything in between.

From insurance headaches and misdiagnoses to healing breakthroughs and moments that change lives, this podcast is about telling the truth behind what really happens in the world of health and wellness.

I’ll be sharing raw stories from my own journey as a chiropractor and wellness practitioner, and talking with real people—patients, providers, and more—about what it means to fight for your health in a system that doesn’t always make it easy.

💥 It’s bold. It’s honest. It’s overdue.

📍Recorded in Central Jersey
🎧 Launching soon on all major platforms!

If you’ve ever felt unseen, dismissed, or inspired by a moment of real healing—you’ll want to tune in.

01/15/2026

Dr. Rollins is shockwaving her hand today. In my line of work, it’s not uncommon to have wrist and hand pain, but since I have the opportunity to treat myself, I’m going to address the pain quickly and efficiently using shockwave.

01/15/2026

If you find yourself short on time but want to get an efficient workout in- go ahead and combine body parts. Superset the heck out of your workout, keep moving, keep your heart rate up, and pat yourself on the back for a job well done. You don’t need to spend two hours in the gym to accomplish your goals. At-home workouts can be just as good as in the gym workouts. Plus: you can exercise in your pajamas.

Address

906 Oak Tree Road, Suite K
South Plainfield, NJ
07080

Telephone

+19083461295

Website

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