Spinal Couture

Spinal Couture Providing wellness education and chiropractic services in the Central Jersey area.

10/18/2025

It’s been an amazing year! Thank you to my virtual friends and my in person pals for all of your support. I want to share all of my knowledge as much as possible, so share my page with your friends and let’s continue to grow together!

10/17/2025

I sat down with my pal, Jeff Stier, and we discussed supplements which I’ve been taking for a couple of months now. I am loving the Vitalea strips. It’s all the supplements I need in one handy little strip, no fuss, no extra bottles of pills, just one tiny packet covers me for all of my vitamin needs. The probiotics are the MVP. Definitely give them a try! If you want to learn more about the supplements I take, from the daily’s, to the liquid collagen, and the Vivix, send me or Jeff a DM!

10/17/2025

So how do you actually deal with an active injury. The big take away is modification. Lift lighter weights, or just do body weight exercises. Go for a walk instead of a run. Do yoga instead of cardio kickboxing. No matter what you choose, remember that exercise is one of the greatest youth serums. So don’t quit. Don’t give up. Just get creative.

When commitment, dedication, and brilliant minds collide, you create greatness. Eternally grateful to surround myself wi...
10/17/2025

When commitment, dedication, and brilliant minds collide, you create greatness. Eternally grateful to surround myself with caring people in this journey called life and business ownership.

10/16/2025

There are many benefits to chiropractic care. Addressing pain, stiffness, fatigue, poor posture, and doing it with a friendly, warm, and inviting health care provider in a clean and welcoming office is the icing on the proverbial cake. If you’ve been on the fence about trying chiropractic care, let this be your sign to take a leap of faith.

Sometimes the doctor needs a doctor. Self care comes in many forms, taking care of your health with regularly scheduled ...
10/15/2025

Sometimes the doctor needs a doctor. Self care comes in many forms, taking care of your health with regularly scheduled check ups is absolutely one of them. Exercise, diet, hydration, meditation, listening to music, dancing by yourself, singing in the shower, reading a good book, hugging a loved one….these are all ways to care for and love yourself. How do you show yourself you care?

I want to pour positivity into the world. Speak positive. Be positive. Love hard. Believe in your innate ability to succ...
10/10/2025

I want to pour positivity into the world. Speak positive. Be positive. Love hard. Believe in your innate ability to succeed. And eat cheese. 🧀

Address

906 Oak Tree Road, Suite K
South Plainfield, NJ
07080

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