Spinal Couture

12/12/2025

So blessed to call these amazing folks colleagues and friends. We had an amazing time last night - networking and building relationships is what life is all about. 🎄✨

12/10/2025

Bring your canned goods to Spinal Couture to donate to St. Mary’s Church. The box will be here until 12/21. Life has been hard for a lot of people lately, so if you can give a little something, it would be much appreciated 🤍

12/09/2025

It’s the holiday season and we are treading water. Holiday parties, school events, work events, end of the year quotas, etc etc etc….until we all collectively collapse from exhaustion. Do your best to put yourself on the list of things you need to take care of. Stretch a little, drink some water with lemon or mint, and do a 5 minute meditation before bed. You got this. We got this.

12/06/2025

I am proud to be a sponsor and volunteer at the Arthritis Foundation annual Jingle Bell Run. This is a great organization! Thanks for joining me this morning.

12/06/2025

New headshot dropped, and a huge thanks to for making me feel comfortable during our session!

12/05/2025

This young lady is the best parts of this world and then some. I love being so close to home. I love when my kids come by to say hi. I love treating her bum post car accident knee with shockwave ⚡️

12/04/2025

Entering the holidays with enthusiasm… and exhaustion. 🎄😂 Between workouts, adjustments, stretching, and trying to actually practice self-care, my body is holding on for dear life—but we’re staying flexible, aligned, and moving forward anyway. Reminder that taking care of yourself isn’t optional this season… even if you have to crawl your way into it.

12/03/2025

12/02/2025

Shovel smarter, not harder ❄️💪 Quick snow-shoveling tips to save your back, clear faster, and stay safe this winter.

12/02/2025

If you’re not following me, you should! Hop on board for chiropractic, exercise, flexibility, and general health content, from a real provider who wants to give you real results. Plus, I fly my nerd flag high.

12/01/2025

You crawl in, but you skip out! Chiropractic care is great for managing acute back pain. Sometimes something as simple as a sneeze can throw your back out of whack- but I got you!