01/07/2026
🌬️ What I’m Learning About Breathwork (Chapter 2 recap)
The more I read, the more I realize how powerful — and underestimated — our breathing really is. Chapter 2 breaks down simple practices that can support energy, focus, stress relief, sleep, and emotional regulation.
Key ideas that stood out:
Nose breathing matters. Mouth breathing tends to be shallow and stressful on the body. Learning to breathe gently through the nose supports calm, healthier breathing patterns.
The Buteyko approach: small, controlled pauses after an exhale can gradually build tolerance to “air hunger,” support nervous-system balance, and help people with asthma or chronic stress (when practiced slowly and safely).
Wim Hof style breathing: deeper rhythmic breathing followed by breath-holds can boost awareness and relaxation — but it should never be forced and should be practiced with care.
Hypopressive breathing: engaging the core and pelvic floor with “vacuum” breathing can support posture and abdominal strength when done correctly.
Yawning isn’t rude — it’s regulating. Yawning may help discharge tension, increase empathy, and naturally reset the nervous system. Instead of hiding it, we can view it as the body helping us.
Most importantly: breathwork is a complementary practice, not a replacement for medical care — and listening to your body is key.
What I love most about this chapter is how practical it is. Whether you’re traveling, can’t sleep, stressed, or just moving through daily life, there’s always an opportunity to pause, breathe, and reconnect.
I’m excited to keep reading — and later, to practice these tools more deeply. One breath at a time. 🌿
