Maine Music & Health

Maine Music & Health Maine Music & Health provides group and individual music therapy sessions to people with development

Maine Music & Health provides group and individual music therapy sessions to people with developmental disabilities, brain injury, cancer, depression, and dementia.

https://www.facebook.com/share/17Z38ePmDF/
10/23/2025

https://www.facebook.com/share/17Z38ePmDF/

No, classical music is NOT relaxing.
Whoever decided it was “soothing” clearly never listened past the two minutes mark of a Spotify “Peaceful Classical” playlist…

Yes, there are a few calm pieces like Satie’s “Gymnopédies” or Arvo Pärt’s “Spiegel im Spiegel”, if you’re trying to pretend you live in a minimalist flat with white curtains and inner peace.
But most classical music pieces are full of drama, chaos, heartbreak, anxiety, joy, madness.. everything except calm.

Beethoven for example. Everyone thinks of him as noble and inspiring but the man was angry. You would not use his “Symphony No5” as your morning alarm.. You would not use his “ Appasionata” Sonata to calm an anxiety attack either..

With Tchaikovsky, most of the time you’ll need tissues at the end of the piece. Personally, I can’t listen to his 6th symphony without crying a little bit.. Even the cheerful “Nutcracker” has moments of panic. I also never seen anyone doing yoga while listening to the “Russian Dance”..

Stravinsky’s “Rite of Spring” provoked a rioted at its premiere.. That’s not a metaphor, chairs were thrown… hats were lost.
This is not relaxation music.

Baroque composers get blamed for being “peaceful” but they were maniacs of order and precision.
Bach’s “Toccata and Fugue in Dm” is what you play for halloween. There’s nothing soothing about it. Any toccata really.. whether it’s Bach’s, Widor’s Toccata (from Symphony No5), Poulenc’s, Capustin’s, Prokofiev’s..etc.. You would not play these as a lullaby..

Romantic composers were even worse.

Franz Liszt’s “Mephisto Waltz”.. I mean.. It’s in the title..
Chopin’s “Ballade No1” starts with a poetic sadness and it ends with a total emotional mess.
Rachmaninov’s “Études Tableaux”, his concertos etc.. They are incredibly beautiful but.. it’s not a spa treatment.. To be fair, you always feel good after a good cry..
Paderewski (the Polish pianist who also became a prime minister) wrote pieces like “Toccata in A major” that look innocent on paper but will stress you out after two pages.

Even the French can’t help turning beauty into turmoil. That’s the way we are.. ahah

Debussy’s “La Mer” sounds calm for about thirty seconds but then you’re in a hurricane.
Ravel’s “Gaspard de la nuit” is based on creepy poems about death and water demons.If you think “Boléro” is relaxing.. that same melody repeats 169 times..
Fauré’s “Requiem” is soft, yes.. but it’s literally about death.

Also, forget about modern music..

Shostakovich’s “Symphony No10” will tighten your stomach even if you don’t know why.
Ligeti’s “Atmosphères” is what anxiety would sound like if it had a string section…
Penderecki’s “Threnody for the Victims of Hiroshima” gave me panic attacks when I studied it every Mondays morning for several weeks while I was a student at the Royal College of Music.. Let’s just say you won’t be using it as sleep music.

Even the “gentle” ones betray you.

Mahler’s “Adagietto” sounds tender until you realise it’s a love letter written during emotional exhaustion.
Einojuhani Rautavaara’s “Cantus Arcticus” includes real birds from the Arctic Circle but somehow it still manages to sound slightly apocalyptic.

So no, classical music is not relaxing. At least, not always..

Many times I feel that it’s all the emotions at once..This is what happens when humans try to fit every possible feeling into sound.

Perhaps, when someone says they “put on classical music to unwind”, ask which piece. Because unless it’s Satie, Pärt or maybe a polite Fauré nocturne, they’re probably meditating to revolution or emotional break down and calling it “calm”.

My definition would be: classical music is everything your nervous system can handle in surround sound.

And yes, I know this post is fully biased.
Maybe I’ve just had one too many intense practise sessions this week…
Feel free to prove me wrong: recommend me something genuinely relaxing…
I clearly need the help. 🤣

Love this!! Way to go, Brunswick.
10/23/2025

Love this!! Way to go, Brunswick.

The path at Woodward Point is designed to be navigable by wheelchair users and others with mobility constraints.

I'm teaching Creative Modalities in Counseling this semester.. today, our class went through a mask-making intervention....
10/17/2025

I'm teaching Creative Modalities in Counseling this semester.. today, our class went through a mask-making intervention. Wish I'd snapped a few photos of the materials: paints, beads, feathers, tissue paper, collage pieces, glitter, markers.

The students' masks all looked amazing but zero students wanted a photo taken (the one pictured is my own sample)- this is a great reminder that if you're in healthcare and choose to incorporate the arts, the art will not be on display!

Arts therapies and arts-in-health are about the process, not the product, and there are myriad reasons why the resulting art becomes part of the clinical record and is not for public consumption. If you want an art show for fundraising purposes etc, do that separately.

Huge congratulations to  on the grand opening of their Lifestyle Medicine center. It is a gorgeous space with a vast res...
10/10/2025

Huge congratulations to on the grand opening of their Lifestyle Medicine center. It is a gorgeous space with a vast resource library (including a few music therapy books!), and seeing the huge crowd that showed up was a reminder that Mainers really care about whole health and integrative medicine. That's something to celebrate!

10/08/2025

Reports suggest that Budget 2026 will make the Basic Income for the Arts scheme permanent, ensuring continued weekly payments of €325 to artists.

According to multiple outlets, the plan also includes opening the scheme to 2,000 new entrants next year, with the possibility of further expansion.

Launched in 2022 as a three-year pilot, the programme is now expected to become a long-term support system for Ireland’s creative community, pending today’s official budget announcement.

10/08/2025

Dear Friends and Fellow Humans,

I turn 70 today. For 7 decades I’ve had the privilege of living out my childhood dream, which was simply to UNDERSTAND. After spending more than half a century meeting people from all over the world willing to tell me their stories, I have found meaning, purpose and hope through advocating for their voices with music. I am deeply grateful to them all.

But today, I am worried. In the year 2100, my youngest grandchild will be 76. She will be meeting a world I will not see. I wonder what the world will be like then? And what can we all do now to ensure that today’s children can live with hope, purpose and meaning?

I try to remember that WE ARE NATURE. Embedded within nature, and in us, are the seeds of incredible creativity and terrifying destructiveness. My deepest birthday wish is that all of us humans become constantly aware of these opposing forces within us, and that we actively choose to create rather than destroy. Only then can we be free to imagine, invent and construct a new way of living together. Only then can we live in equilibrium with one another and with our planet, include all the wisdom of the ages, allow awe and wonder to be a part of our lives, and most of all, treat every human being with dignity:
a PLANETARY HUMANISM.

With love & affection,
Yo-Yo

Oh hi, flu season.. let's try to stay healthy!
10/06/2025

Oh hi, flu season.. let's try to stay healthy!

Berklee is celebrating 30 years of their   program and it's open to the public with a hybrid option. You can earn CMTE c...
09/29/2025

Berklee is celebrating 30 years of their program and it's open to the public with a hybrid option. You can earn CMTE crédits, and it's not just for alumni (I am not an alum). I'll be presenting on , which is good timing after completing the innovation program at MMC this past year.
Looking forward to a rich conversation with some wonderful co-presenters!
Friday night reception and Saturday conference, October 10-11th.

09/27/2025

Research shows that musicians have lumpier brains. 🧠

Harvard neuroscientists Marc Bangert and Gottfried Schlaug found that musicians whose playing involves intricate finger movements have an extra ‘bump’ or fold on the area of the motor cortex associated with movement of the fingers.

This bump was found to be more pronounced in professional musicians, who practised for many hours a day, than amateur musicians who played for around one hour a day.

Read more: https://clssicfm.co/4pYbynR

09/27/2025

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

It has been such an honor to work with the amazing team at the Barbara Bush Children's Hospital at MaineHealth  these pa...
09/27/2025

It has been such an honor to work with the amazing team at the Barbara Bush Children's Hospital at MaineHealth these past 12 years. Huge thanks to Lucy's Love Bus for getting the music therapy program started and to all the families and colleagues who were willing to try something new (to Maine). From dance parties in the playroom (seen here) to heartbeat recordings to family songwriting sessions, I have loved every minute of this work. Cheers to 30 more years of sending families home to the healthiest communities.

MaineHealth Barbara Bush Children’s Hospital: a 30-year legacy of providing world-class pediatric care and services to patients and families across Maine, Ne...

It's back to school season! This semester I'm teaching percussion and psychopathology at Berklee, and Expressive Modalit...
09/10/2025

It's back to school season! This semester I'm teaching percussion and psychopathology at Berklee, and Expressive Modalities at USM. Grateful for the opportunity to work with these students/colleagues, and for the nice walks to campus ☀️

Address

South Portland, ME

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+12072338734

Alerts

Be the first to know and let us send you an email when Maine Music & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maine Music & Health:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Maine Music & Health provides group and individual music therapy sessions to people with developmental disabilities, brain injury, cancer, depression, and dementia.