Maine Music & Health

Maine Music & Health Maine Music & Health provides group and individual music therapy sessions to people with development

Maine Music & Health provides group and individual music therapy sessions to people with developmental disabilities, brain injury, cancer, depression, and dementia.

One of the fun (and sometimes annoying/expensive) parts of being a percussionist is having to learn completely new instr...
12/13/2025

One of the fun (and sometimes annoying/expensive) parts of being a percussionist is having to learn completely new instruments!
You'd think I'd have tried the bodhran before, given my (partly) Irish heritage.. but no! And boy is it different. I'm sure my ancestors will be laughing at me while I struggle through the technique tomorrow. Either way, the chorus sounds great as do the piano, flute, and violin.
First Parish in Brunswick, Sunday December 14, 2025, 10am

Oh hey! Now that it's cold season, I can say that I'm not in a band anymore but I do have some fun gigs coming up:-This ...
12/10/2025

Oh hey! Now that it's cold season, I can say that I'm not in a band anymore but I do have some fun gigs coming up:
-This Sunday 12/14 at first parish in Brunswick, I'm accompanying the lovely choir on the bodhran. 10am?
-next Sunday 12/21 I'm playing at Maine Maritime in Bath for Vigorous Tenderness, which is a magical solstice walk-through experience
-stay tuned for info on a yoga/marimba improvisation experience in January

I've been pretty quiet on here because tbh, I'm really tired. Teaching a bunch of new classes this semester at Berklee and USM, working with some really special folks at MMC and York Hospital, and seeing my own adult clients each week. I love it all, but all of it is a lot.

Sending you all good wishes for a cozy holiday season, and may we find time to circle back to the things that bring us joy.

A reminder for the upcoming holiday season ;) If anyone wants help writing a song, reach out!
11/26/2025

A reminder for the upcoming holiday season ;)
If anyone wants help writing a song, reach out!

Written by Mark Rivers & Nick Offerman Produced & directed by Frank SackettEditor: Emily TrioLittle Woodchucks: Offerman Woodshop Guide to Tools and Tomfool...

It's been a good week! Thanks to the MHCA for having me present on arts in healthcare, and thanks to  for sponsoring thi...
10/31/2025

It's been a good week!

Thanks to the MHCA for having me present on arts in healthcare, and thanks to for sponsoring this session! Of course I couldn't go to Rockport without stopping for a visit with the belties..

This morning the hosted a fantastic discussion on arts&health as well, and visited my USM class to share regulation techniques.

Nice to see all the ways the conversation is growing here in Maine. It brings me joy to see how many people care about and

Happy Friday! Be safe out there.

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10/23/2025

https://www.facebook.com/share/17Z38ePmDF/

No, classical music is NOT relaxing.
Whoever decided it was “soothing” clearly never listened past the two minutes mark of a Spotify “Peaceful Classical” playlist…

Yes, there are a few calm pieces like Satie’s “Gymnopédies” or Arvo Pärt’s “Spiegel im Spiegel”, if you’re trying to pretend you live in a minimalist flat with white curtains and inner peace.
But most classical music pieces are full of drama, chaos, heartbreak, anxiety, joy, madness.. everything except calm.

Beethoven for example. Everyone thinks of him as noble and inspiring but the man was angry. You would not use his “Symphony No5” as your morning alarm.. You would not use his “ Appasionata” Sonata to calm an anxiety attack either..

With Tchaikovsky, most of the time you’ll need tissues at the end of the piece. Personally, I can’t listen to his 6th symphony without crying a little bit.. Even the cheerful “Nutcracker” has moments of panic. I also never seen anyone doing yoga while listening to the “Russian Dance”..

Stravinsky’s “Rite of Spring” provoked a rioted at its premiere.. That’s not a metaphor, chairs were thrown… hats were lost.
This is not relaxation music.

Baroque composers get blamed for being “peaceful” but they were maniacs of order and precision.
Bach’s “Toccata and Fugue in Dm” is what you play for halloween. There’s nothing soothing about it. Any toccata really.. whether it’s Bach’s, Widor’s Toccata (from Symphony No5), Poulenc’s, Capustin’s, Prokofiev’s..etc.. You would not play these as a lullaby..

Romantic composers were even worse.

Franz Liszt’s “Mephisto Waltz”.. I mean.. It’s in the title..
Chopin’s “Ballade No1” starts with a poetic sadness and it ends with a total emotional mess.
Rachmaninov’s “Études Tableaux”, his concertos etc.. They are incredibly beautiful but.. it’s not a spa treatment.. To be fair, you always feel good after a good cry..
Paderewski (the Polish pianist who also became a prime minister) wrote pieces like “Toccata in A major” that look innocent on paper but will stress you out after two pages.

Even the French can’t help turning beauty into turmoil. That’s the way we are.. ahah

Debussy’s “La Mer” sounds calm for about thirty seconds but then you’re in a hurricane.
Ravel’s “Gaspard de la nuit” is based on creepy poems about death and water demons.If you think “Boléro” is relaxing.. that same melody repeats 169 times..
Fauré’s “Requiem” is soft, yes.. but it’s literally about death.

Also, forget about modern music..

Shostakovich’s “Symphony No10” will tighten your stomach even if you don’t know why.
Ligeti’s “Atmosphères” is what anxiety would sound like if it had a string section…
Penderecki’s “Threnody for the Victims of Hiroshima” gave me panic attacks when I studied it every Mondays morning for several weeks while I was a student at the Royal College of Music.. Let’s just say you won’t be using it as sleep music.

Even the “gentle” ones betray you.

Mahler’s “Adagietto” sounds tender until you realise it’s a love letter written during emotional exhaustion.
Einojuhani Rautavaara’s “Cantus Arcticus” includes real birds from the Arctic Circle but somehow it still manages to sound slightly apocalyptic.

So no, classical music is not relaxing. At least, not always..

Many times I feel that it’s all the emotions at once..This is what happens when humans try to fit every possible feeling into sound.

Perhaps, when someone says they “put on classical music to unwind”, ask which piece. Because unless it’s Satie, Pärt or maybe a polite Fauré nocturne, they’re probably meditating to revolution or emotional break down and calling it “calm”.

My definition would be: classical music is everything your nervous system can handle in surround sound.

And yes, I know this post is fully biased.
Maybe I’ve just had one too many intense practise sessions this week…
Feel free to prove me wrong: recommend me something genuinely relaxing…
I clearly need the help. 🤣

Love this!! Way to go, Brunswick.
10/23/2025

Love this!! Way to go, Brunswick.

The path at Woodward Point is designed to be navigable by wheelchair users and others with mobility constraints.

I'm teaching Creative Modalities in Counseling this semester.. today, our class went through a mask-making intervention....
10/17/2025

I'm teaching Creative Modalities in Counseling this semester.. today, our class went through a mask-making intervention. Wish I'd snapped a few photos of the materials: paints, beads, feathers, tissue paper, collage pieces, glitter, markers.

The students' masks all looked amazing but zero students wanted a photo taken (the one pictured is my own sample)- this is a great reminder that if you're in healthcare and choose to incorporate the arts, the art will not be on display!

Arts therapies and arts-in-health are about the process, not the product, and there are myriad reasons why the resulting art becomes part of the clinical record and is not for public consumption. If you want an art show for fundraising purposes etc, do that separately.

Huge congratulations to  on the grand opening of their Lifestyle Medicine center. It is a gorgeous space with a vast res...
10/10/2025

Huge congratulations to on the grand opening of their Lifestyle Medicine center. It is a gorgeous space with a vast resource library (including a few music therapy books!), and seeing the huge crowd that showed up was a reminder that Mainers really care about whole health and integrative medicine. That's something to celebrate!

10/08/2025

Reports suggest that Budget 2026 will make the Basic Income for the Arts scheme permanent, ensuring continued weekly payments of €325 to artists.

According to multiple outlets, the plan also includes opening the scheme to 2,000 new entrants next year, with the possibility of further expansion.

Launched in 2022 as a three-year pilot, the programme is now expected to become a long-term support system for Ireland’s creative community, pending today’s official budget announcement.

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South Portland, ME

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+12072338734

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Maine Music & Health provides group and individual music therapy sessions to people with developmental disabilities, brain injury, cancer, depression, and dementia.