Salt Mind

Salt Mind Welcome to SaltMind™. Step into a haven of tranquility, where the soothing scent of salt sets the stage for unparalleled relaxation.
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Here, ancient healing meets modern luxury, offering a transformative journey for mind, body, and soul

We are thrilled to announce our partnership with Hearth & Healing Massage Therapy! 🌿✨You can now book a relaxing massage...
05/03/2025

We are thrilled to announce our partnership with Hearth & Healing Massage Therapy! 🌿✨

You can now book a relaxing massage with Gabrielle every Wednesday from 12-6pm in our Salt Mind.

Massage therapy paired with Halotherapy offers the ultimate relaxation experience! The combination of soothing massage techniques and the healing benefits of salt therapy helps reduce stress, ease muscle tension, improve circulation, and enhance respiratory health. It’s a powerful way to recharge your mind, body, and soul. 🔋✨

https://www.hearthandhealingmassage.com/halo-salt-room

😴✨ Struggling to get a good night’s sleep? Halotherapy might be the answer you’re looking for!At Salt Mind, our soothing...
12/11/2024

😴✨ Struggling to get a good night’s sleep? Halotherapy might be the answer you’re looking for!

At Salt Mind, our soothing salt room offers a serene environment that can help promote better sleep and relaxation. The fine salt particles in the air help clear your airways, reduce stress, and enhance your overall well-being.

🌙 Benefits of Halotherapy for Sleep:

- Improves Respiratory Function: Easier breathing means a more restful night.
- Reduces Stress and Anxiety: The calming atmosphere promotes relaxation.
- Enhances Overall Health: A holistic approach to better sleep and recovery.

Say goodbye to tossing and turning! Visit us at Salt Mind and experience the tranquil benefits of halotherapy for a more restful night’s sleep.

Each new season provides an opportunity to tailor your yoga and mediation practice to your environment. In autumn, you m...
15/10/2024

Each new season provides an opportunity to tailor your yoga and mediation practice to your environment. In autumn, you may choose to focus on grounding and balance. Browse our inspiring October class schedule at SaltMindHealth.com.

Have you visited https://saltmindhealth.com/events/ and decided to sign up for a session? Wondering what to expect when ...
11/10/2024

Have you visited https://saltmindhealth.com/events/ and decided to sign up for a session? Wondering what to expect when you arrive?

Visit SaltMindHealth.com to learn more and find the class for you!

Here's what our clients are saying about our salt room:"I absolutely love going to SaltMind! Every visit feels like a mi...
08/10/2024

Here's what our clients are saying about our salt room:

"I absolutely love going to SaltMind! Every visit feels like a mini getaway for my mind and body. The atmosphere instantly puts me at ease, and the salt therapy sessions are incredibly refreshing. I always leave feeling rejuvenated and clear-headed."

Experience it for yourself at Salt Mind!

Interested in meditating in a salt room? Our unique environment, with its soothing ambiance and air-purifying properties...
20/09/2024

Interested in meditating in a salt room? Our unique environment, with its soothing ambiance and air-purifying properties, can take your mindfulness practice to a whole new level. Here’s how to make the most of your time in our salt room and stay present during your sessions:

Set Your Intention: Before you start, take a moment to set a clear intention for your practice. Whether it’s to find peace, clarity, or simply to unwind, having a purpose can deepen your focus. 🌿

Breathe Deeply: The salty air can help you breathe more easily and deeply. Focus on your breath, taking slow, mindful inhales and exhales. This helps anchor you in the present moment. 🌬️

Embrace the Ambiance: Let the soft glow of the salt crystals and the tranquil atmosphere enhance your relaxation. Allow yourself to fully experience the sensory environment, which can amplify your sense of calm. 🧘‍♀️

Use Gentle Visualization: Imagine yourself in a serene, natural setting—perhaps a peaceful salt cave or beach. This can help deepen your meditative state and enhance your mindfulness practice. 🌊

Stay Mindful of Distractions: If your mind starts to wander, gently guide it back to your breath or your chosen visualization. The salt room’s calming environment makes it easier to refocus. 🧘‍♂️

Embrace the tranquility of a salt room and let it elevate your mindfulness practice.

Did you know...halotherapy is said to provide a range of benefits including:Skin Health: Salt particles may help cleanse...
17/09/2024

Did you know...halotherapy is said to provide a range of benefits including:

Skin Health: Salt particles may help cleanse the skin, remove impurities, and normalize the body's pH balance. Salt may also act as an exfoliant and promote healthy oil management.

Immune Function: Salt has antibacterial, antiviral, and antifungal properties that can help boost the immune system.

Mental Health: The negatively charged ions in salt can help relieve stress and anxiety by inducing the brain to secrete serotonin – which is considered a natural mood stabilizer.

Respiratory Health: Breathing in salt particles can help clear mucus from the airways, reduce inflammation, and improve lung capacity.

Detoxification: Salt minerals can help the body excrete toxins and remove fat cells, which can ease blood flow and reduce stretched skin cells.

Experience it for yourself in our South Portland Salt Room!

🧘‍♀️✨ September is National Yoga Month! Celebrate with us by joining a rejuvenating yoga session in our serene salt room...
16/09/2024

🧘‍♀️✨ September is National Yoga Month! Celebrate with us by joining a rejuvenating yoga session in our serene salt room. Discover the unique benefits of this practice when paired with halotherapy. 🌿💫

Check out our events calendar for upcoming classes and make your reservation today: https://saltmindhealth.com/events/

Salt Mind offers a wide range of classes, from meditation to breathwork, pilates to yoga — all offered in the soothing t...
06/09/2024

Salt Mind offers a wide range of classes, from meditation to breathwork, pilates to yoga — all offered in the soothing tranquility of our salt room. Enhance your favorite wellness activity with the natural antibacterial, anti-inflammatory, and immunity-boosting benefits of salt therapy.

Peruse the classes, learn more about our talented instructors, and sign up for your perfect salt room experience today at SaltMindHealth.com!

At Salt Mind, we create a unique environment where mineral-rich air filled with microscopic salt particles can enhance y...
03/09/2024

At Salt Mind, we create a unique environment where mineral-rich air filled with microscopic salt particles can enhance your meditation and yoga practice.

Our salt room, filled with over 18,000 pounds of pure Himalayan pink salt, provides a calming space that promotes tranquility and well-being, while the antibacterial and anti-inflammatory properties of the salt particles in the air may help support your respiratory health, skin wellness, and overall relaxation.

Elevate your practice and experience the rejuvenating benefits of salt therapy. Join us today at Salt Mind!

Yoga Nidra with Ashley Flowers Yoga Saturday September 7th at 9:15! Only two spots left!Book now on saltmindhealth.com
02/09/2024

Yoga Nidra with Ashley Flowers Yoga Saturday September 7th at 9:15! Only two spots left!

Book now on saltmindhealth.com

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Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 09:00 - 16:00
Saturday 09:00 - 16:00

Telephone

+12072504444

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