Southern Maine Massage and Wellness: A Massage Co-Op

Southern Maine Massage and Wellness: A Massage Co-Op Southern Maine Massage and Wellness is a center based on therapy cooperation and affordability. Because of this, we do not accept walk-ins.

Please Understand: In an effort to keep our services affordable, there is limited staff and no on-duty receptionist. If you need to contact us, text or email is preferred. If you need to call, and you do not reach us by phone, please leave a message and we will return your call as soon as possible

09/14/2025

- Last-Minute Openings! Monday, September 15th

09/14/2025

- Last-Minute Openings! Sunday, September 14th

09/12/2025

- Last-Minute Openings! Friday, September 12th

09/11/2025

- Last-Minute Openings! Thursday, September 11th

09/09/2025

- Last-Minute Openings! Tuesday, September 9th

09/08/2025

- Last-Minute Openings! Monday, September 8th

09/07/2025

- Last-Minute Openings! Sunday, September 7th

09/06/2025

- Last-Minute Openings! Saturday, September 6th

09/05/2025

- Last-Minute Openings! Friday, September 5th

Are you feeling fatigue, discomfort, or pain during or after your massage sessions? Want to improve your efficiency, tec...
09/04/2025

Are you feeling fatigue, discomfort, or pain during or after your massage sessions? Want to improve your efficiency, technique, and longevity in the profession? Join us for a hands-on Body Saving Body Mechanics Workshop designed specifically for massage therapists.

Date: Sunday, October 5, 2025
Time: 11:00 AM – 3:00 PM
Location: Southern Maine School of Massage Therapy - 104 Tandberg Trail, Windham, Maine
Cost: $100 (Paid upon registration)
Presenter: Amy Rolnick, LMT
Registration: Email southernmainemassage@gmail.com or call 207-420-1481

Workshop Overview
This workshop is designed to teach massage therapists how to use safe, effective, and sustainable movement patterns to protect their bodies and maximize the therapeutic impact of their work. Whether you're new to the field or a seasoned therapist, this training will help you refine your approach and reduce the risk of injury and burnout.

You Will Learn:
Proper alignment and posture for different massage modalities

How to use body weight and leverage instead of muscle force

Ergonomics of table height, stance, and movement flow

Strategies to reduce strain on the wrists, shoulders, and lower back

Breathing and grounding techniques to support your work

Self-care practices and exercises to maintain musculoskeletal health

What to Expect
This is an interactive, movement-based workshop. You’ll be guided through real-time assessments, demonstrations, and partner exercises to help integrate these techniques into your daily practice. You will be partnered with other practitioners to benefit from direct hands-on learning. Dress comfortable and get ready to move, touch and learn.

Who Should Attend?
Massage therapists of all experience levels

Bodyworkers seeking to reduce fatigue or physical strain

Students and recent grads building good habits early

Anyone interested in improving longevity in the massage field

Take care of your most valuable tool—your body.
Learn how small adjustments can make a big difference in the way you work, feel, and thrive as a massage therapist.

Register Today:
Email: southernmainemassage@gmail.com
Call/Text: 207-420-1481
Cost: $100 (Due at time of registration)

09/04/2025

- Last-Minute Openings! Thursday, September 4th

09/03/2025

- Last-Minute Openings! Wednesday, September 3rd

Address

108 Tandberg Trail
Windham, ME
04062

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12074201481

Website

http://www.vagaro.com/southernmainemassageandwellness

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Our Story

who we are & what we do

Opening our doors the fall of 2015, Southern Maine Massage & Wellness has become Maine's premier personal wellness center and massage therapy co-op.

Who are we? Well, we were inspired by the idea that massage therapists and providers who share in the creation, dedication and hard work of running a wellness practice could also share in ideas, client care and responsibility. We run our practice a little differently than other massage businesses and spas as each of our massage therapists and technicians are equally invested in the success of our wellness center.

We have built a reputation for providing professional services, a comfortable atmosphere that ensures relaxation and the kind of massage, bodywork and facial care that is valuable, memorable and exceptional.