Create Your Core

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Create Your Core

- Physical Therapy - Pelvic Health - Fitness Programming -

Create Your Core is a concierge, private

11/03/2026

Baby-wearing can actually help support posture, core connection, and pelvic floor function — when it’s done correctly.

That’s why we created something special for Mom Madness

👇
Babywear & Build
A Babywearing Workshop + Postpartum Strength Class

Join certified babywearing educator Meaghan Kind and Dr. Jenn for a hands-on session where you’ll:
✔ Find the right carrier and fit
✔ Learn safe babywearing techniques
✔ Move your body with baby
✔ Connect with other moms

Not sure if you’re wearing your baby correctly?

Bring your carrier —we’ll help you fit it and then move together.
Spots are limited.

Comment BABYWEAR and we’ll send the details.😉

09/03/2026

🎉 What Is the Mom Madness Intro Pack?

This is your all-access starting point into Strong As A Mother — with exclusive bonuses added just for Mom Madness.

For $120 (valued at over $250), you receive:
✨ 30-Minute 1:1 Movement + Pelvic Floor Intro Session with Dr. Jenn (A personalized assessment including core strategy + diastasis recti screen.)

✨ 3 Semi-Private Strong As A Mother Classes (Pelvic floor–focused strength training in a supportive small-group setting.)

✨ 3 On-Demand Pelvic Floor–Focused Home Workouts (So you can stay consistent between classes.)

✨ 1 FREE Ticket to a Mom Madness Event of Your Choice

This is designed for: • Pregnant moms • Postpartum moms • Moms returning to exercise • Moms dealing with core weakness, leaking, or just feeling unsure where to start.

You’ll walk away with a clear plan, expert guidance, and the confidence to move your body safely and effectively.

⚡ Only 8 Spots Available 🗓 Must purchase by March 24

Comment INTRO below and I’ll send you the details.

07/03/2026

🎉 Introducing Strong As A Mother: Mom Madness!

For 2 weeks in March, we’re hosting:
 ✨ Baby Wear and Build ✨ Milestones and Movement ✨ Core Comeback Workshop ✨ Sweat and Play In The Park
✨ Daily and Weekly Challenges
✨ Win Prizes

Move your body.
Meet other moms.
Learn from women’s health experts.
Win Prizes
Have Some Fun!

Ready to Join? ➡️ Get Started with our Mom Madness Intro Pack (Link in Bio)

06/03/2026

March is Mom Madness at Create Your Core 💥

If you’re pregnant or postpartum and wondering:

• How to safely return to exercise�• Why your core doesn’t feel the same�• If planks or crunches are safe again�• How to rebuild strength without pain

This series is for you.

Join us for Strong As A Mother: Mom Madness, 2 weeks of fun events designed to help moms reconnect with their core, move their bodies, and build community.

✨ Mini Core Reset Workshop�✨ Outdoor Sweat & Play in the Park�✨ Mommy Mingles�✨ Mom Madness Mini Challenge

Led by a Doctor of Physical Therapy specializing in pelvic floor + postpartum recovery.

Because moms deserve to feel strong, confident, and supported.

👇 Comment MOM MADNESS and I’ll send you the event details.

03/03/2026

Mom life is physically demanding...so why aren’t we training for it. Mom madness is coming.

Start Strong - The right way

Strong Moms Train Smarter.

Mom Madness- March 16-27.

Comment “Ready” to get all the details first.

20/02/2026

From “I just want to run and play with my daughter” to treadmill jogs and trampoline park READY 🙌

Tatiana came in wanting to run, jump, and keep up with her 4-year-old without worrying about bathroom breaks.
 Just a few sessions later, she rebuilt confidence, strength, and control—no fear, no holding back, just mom life in full motion.
Small changes. Consistency. Big confidence wins.

Pelvic floor therapy works ✨

Amazing Work, Tatiana! We are so proud of you!

13/02/2026

Nothing fancy. No heavy weights.

Just intentional movement to wake up your core and glutes.

Low-impact glute + core activation that actually feels good.

Perfect for postpartum, before workouts, or on busy mom days when you just want to move.

Save this for your warm-up routine 🤍💜

05/02/2026

Bladder leakage or pelvic discomfort doesn’t mean you’re broken — and it’s not something you have to ignore.

Join us for a FREE live webinar as we talk through real answers and real options.

You’ll hear from two pelvic health specialistscollaborating together:
 • Dr. Anjali Kapur, MD — Urogynecologist & Reconstructive Pelvic Surgeon • Dr. Jennifer Penn, DPT — Pelvic Floor Physical Therapist

We’ll talk through: ✔️ Why these symptoms happen ✔️ What’s common vs. what deserves attention ✔️ Conservative, practical options you can start with ✔️ When to seek additional support — and from who

This is for women who want answers, clarity, and guidance — not quick fixes or empty promises.

💬Comment WEBINAR and I’ll send you the link

🎥 Live + replay included

02/02/2026

💕 Strong Body, Clear Vision 💕

This Galentine’s Night is about more than just a workout.

It’s about feeling strong in your body, clear in your goals, and confident moving into 2026 — without guilt or pressure to do more.

We’ll move, reflect, create, and connect — all in a space designed for moms.

📅 Feb 11 | 6–8pm 👯‍♀️ Limited spots (6–10 moms) 👶 Moms-focused evening (babies welcome if needed)

🔗 Sign up to save your spot

https://app.pteverywhere.com/5ec679843ba30e54ead3c19e/bookingonlinePtE/service=6969a13b5277726fd0a19179

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Telephone

+19085100290

Website

https://www.createyourcorenj.com/

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