Colson Mind Over Body

Colson Mind Over Body Workouts and personal training through creative outlets to reach everyone. The crown jewel to our success are 6 foundational principals.
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Crawling is acceptable, Failing is acceptable, Puking is acceptable, Crying is acceptable, Blood is acceptable, Quitting is Not. This strength did not come from lifting weights, this strength came from picking ourselves up when we were knocked down. We love to train with those who give it their ALL because they are the ones we can guarantee success with.


​ Our chemistry and kinesiology founda

tion are here to heal and hone in personal outlook and physical performance. We specialize in unsolved plateaus and organized fellowship through our many services. Concentration: direction of attention to a single object. Center: the core of the body. Control: the regulation of the ex*****on of a given action. Precision: the exact manner in which an action is executed. Flow: smooth, uninterrupted continuity of movement. Breath: the fuel of the power house.



Right hand to God, I have been through the complete loss or absence of hope. I know the temptation to stay weak in ways that are more than just physical can be strong. True strength comes to those who get back up and declare, "No, I'm not done yet". My purpose is to seek out these individuals and treat them as family.



The private studio in Spring Park Minnesota is family based and has a friendly dog. The space overlooks a quiet part of lake Minnetonka and has miles of beautiful connecting trails. The portable gym floor and tools are cleaned and sanitized after every use.

The perfect morning workout for anything and everything.  Back relief, digestive health, cardiovascular support, and muc...
06/13/2024

The perfect morning workout for anything and everything. Back relief, digestive health, cardiovascular support, and much more.

Peak Pilates Floor Routine

Full level one Peak Pilates Floor Routine with modification side by side, titled exercises, and voice over instruction. I had a lot of fun recording this fo...

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South Saint Paul, MN

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