CK Fitness

02/17/2026

02/17/2026

It’s 9 o’clock… do you know where your gym’s at??🤔

GET MOVIN…!!!✌🏼

02/16/2026

Tonight’s healthy AF dinner, ala Miss B… mushroom tortellini, with roasted chicken thighs, asparagus, roasted tomatoes and onion, and spinach in a Gouda herb cream sauce…!!

This s**t is the bomb.com!!

02/16/2026

Not to beat a dead horse, but…
IT’S DOUBLE VOTE DAY…!!!

If you’re supporting me and the cancer charity… today is the day to vote for sure.🙏

The free vote counts as 2 votes!
If you donate $10, it gives me 20 votes, etc…

THANK YOU TO EVERYONE.
SINCERELY… It’s a great cause and I appreciate the individual support more than I can convey in a text.🙏

I’m 48 years old. I run a fitness page on Facebook to help motivate, and share info on fitness for no charge. I show age is NO obstacle!✌🏼

02/16/2026

Yes… here it is once again! I know youve been waiting for it…!!😉

THE DAILY VOTING LINK…!!😀

Thank you all!✌🏼

I’m 48 years old. I run a fitness page on Facebook to help motivate, and share info on fitness for no charge. I show age is NO obstacle!✌🏼

02/16/2026

Little clip on cardio. When I say in the video that u do a LOT of cardio, I’m not talking about the 10 to 15 minutes before the workouts… I do full 45-60 minute sessions by themselves or after workouts sometimes.

What I’m talking about here is geared more towards warming up and getting your body “primed” for a workout by doing 10 minutes of moderate cardio. For me, it’s helped immensely in severe injury prevention more than anything. Just my personal routine… see if it works for you!

GET MOVIN’…!!✌🏼

02/15/2026

Listen to this.

02/15/2026

For some reason, the last link keeps taking people to my DM’s from what I can tell…
Let’s try this one.

Let me know if it’s working by… VOTING, then tell me if the link worked…! 😁
(I’m actually trying to make sure the link is working correctly…!)

I’m 48 years old. I run a fitness page on Facebook to help motivate, and share info on fitness for no charge. I show age is NO obstacle!✌🏼

02/15/2026

https://mrhealthandfit.com/2026/chad-kamerer

02/15/2026

Guess what time it is…! It’s time for the daily link to vote! 😁
I know… you’ve been waiting ALL morning for it, so here it is!

THANK YOU!