Fitness and Health with Laura

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Fitness and Health with Laura Come & get fit with me. I teach different Group Exercise classes & small group classes. Join me in getting healthy & have a great time while doing it.

fitnessandhealthwithlaura@yahoo.com

http://laurapierce0210.isagenix.com/?sc_lang=en-US

I am also an independent consultant with Isagenix. If you are ready to change your life let me know. There is no time like now to invest in your health. I believe you will get out of life what you put into it. Make the choice to be healthy and active!!

Recovery is an important component of your fitness journey. Make sure to , , and have proper in order to see ! .ba...
11/04/2023

Recovery is an important component of your fitness journey. Make sure to , , and have proper in order to see ! .babbin.pierce0210

AGT Split Squat:Although improving ankle mobility is not the main objective as to why ATG split squats are performed, it...
27/12/2022

AGT Split Squat:
Although improving ankle mobility is not the main objective as to why ATG split squats are performed, it is an exceptional workout to strengthen the quadriceps femoris, gluteal muscles, and adductors with the added benefit of improving ankle dorsiflexion range of motion

https://youtu.be/39MhCZuYdk4

or doesn’t have to be boring 😀🙌🍑👍🏻 find ways to mix things up!
19/09/2022

or doesn’t have to be boring 😀🙌🍑👍🏻 find ways to mix things up!

What does wellness look like to you? Making sure that I take care of my body by working out and making good food choices...
12/09/2022

What does wellness look like to you? Making sure that I take care of my body by working out and making good food choices is very important. Let's be real.... I do not always get the nutrients that I need in my food so I make sure to add in some vitamins to ensure that I am giving my body all it needs!

24/08/2020

Dynamic warm-up and box squats make an awesome well rounded lower body workout! ❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼 Make sure to always give yourself adequate time to warm-up and prepare your body for movement!

24/04/2020

👀 Are you looking for some cardio? Do you need some variety? Join me today at 4PM for a cardio kickboxing on Zoom. Class is free but donations are welcome!! (Laura-Pierce-0623 on Venmo) Looking forward to seeing you 💜

Address

85 Nutmeg Rd South

06074

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