Hampton Insight, 61 Main Street 2nd Floor Suite C, D, E, Southampton, NY (2025)

09/15/2025

🍂 Seasonal Depression is Real 🍂
As the days grow shorter and colder, many people experience a shift in mood known as Seasonal Affective Disorder (SAD). It’s more than the “winter blues”—it can feel heavy, isolating, and overwhelming.

At Hampton Insight for Integrative Mental Health, we want to remind you that healing is possible 🌸✨—and we’re making it more accessible this season.

💡 Introducing Special Winter Pricing 💡
To support our community through the darker months, we’re offering special winter pricing on ketamine therapy and integrative mental health services.

💊 Why Ketamine Therapy?
Ketamine has been shown to rapidly improve symptoms of depression—even when traditional treatments haven’t helped. By boosting neuroplasticity (your brain’s ability to rewire and heal), ketamine-assisted therapy creates space for emotional relief, resilience, and hope.

🌱 When combined with psychotherapy, it becomes a powerful tool for transformation during the winter months.

📍 Southampton, NY | Virtual sessions available for NY residents

✨ Don’t wait until spring—support your mental health now. Healing is possible.

06/09/2025

🌟 We’re thrilled to be part of the upcoming Purist Health Fair!
🗓 Friday, July 11
🕚 11AM–3PM
📍 Southampton Arts Center – 25 Jobs Lane, Southampton, NY

Hosted by The Purist, this inspiring event brings together top wellness experts from across the East End — and we’re honored to be among them.

Join Hampton Insight for a day of connection, healing, and innovation in mental health. We’re also proud to welcome Cristina Cuomo — founder of The Purist — as our Nutritional and Wellness Consultant, expanding our mission to bridge science, compassion, and holistic healing. 💫

Come meet Dr. Lea Lis, explore our integrative services, and learn about the power of Ketamine-Assisted Psychotherapy, trauma-informed therapy, and nervous system healing for emotional and mental well-being. 🌿🧠

📞 Call or text: 631-240-3006
📧 info@hamptoninsight.com
🌐
💻 Virtual sessions available for NYS residents

06/06/2025

Psychedelics—because “just breathe” wasn’t cutting it.

It’s unfortunately not enough when your nervous system is in survival mode.

Meditation, affirmations, yoga… they help—but they can only go so far when trauma is wired into the body.

That’s where psychedelic-assisted therapy comes in.
Not to replace the tools—but to go deeper.
To create space for what’s been buried.
To reconnect you with the parts of yourself that got left behind in the chaos.

At Hampton Insight, we use ketamine-assisted psychotherapy to support real, embodied healing.
💠 Trauma-informed.
💠 Science-backed.
💠 Compassion-led.

Ready to go deeper?

📍 Located in Southampton, NY
💻 Virtual sessions available for NYS residents
📱 Call/text: 631-240-3006
📧 info@hamptoninsight.com
👩🏼‍💻Hamptoninsight.com

06/01/2025

At Hampton Insight, we believe healing begins with being seen—fully.
This Pride Month, we honor the courage it takes to live as your authentic self in a world that hasn’t always made that safe. 🌈

Whether you’re navigating trauma, identity exploration, coming out, or the impact of rejection or minority stress, our team offers compassionate, trauma-informed support. From ketamine-assisted therapy to affirming psychotherapy, we hold space for every part of who you are.

✨ You are not too much.
✨ You are not alone.
✨ You are worthy of healing that celebrates your wholeness.

We are here for the LGBTQIA+ community—for those who are out, questioning, exploring, or holding parts of themselves quietly.
All identities, all journeys, all of you are welcome here.

📍 Southampton, NY
💻 Virtual therapy in NY
📩 info@hamptoninsight.com
📲 Call or text 631-240-3006

05/30/2025

🎉 TODAY’S THE DAY! 🎉
We’re officially kicking off summer at Hampton Insight, and you’re invited to come celebrate healing, connection, and community with us!

🕓 Join us from 4PM–6PM at our space on
📍 61 Main Street, 2nd Floor, Southampton, NY

This isn’t just any open house—we’re bringing together good vibes, good people, and a glimpse into the heart of what we do. Whether you’re curious about our services or just want to stop by and say hi, we’d love to see you!

✨ What to expect:
🍷🍸 Refreshments
🎟 Raffles featuring NAD+ therapy, vitamin shots, & peptide discounts
💬 Conversations with our compassionate team
💜 A chance to explore how integrative mental health can support your wellness journey

Come as you are—bring a friend, bring your questions, or just bring your beautiful self. We can’t wait to welcome you into our healing space.

05/28/2025

🎉 The countdown is ON… just a few days until Happy Hour with Hampton Insight!
We’re opening our doors this Friday from 4–6PM for a casual, feel-good open house—and you’re invited!

🍸 Sip on cocktails
🎁 Enter raffles for wellness perks like NAD+ shots, vitamin boosts, and exclusive peptide discounts
🤝 Meet our compassionate clinicians
🧘‍♀️ Learn about how we’re redefining mental health care through psychedelic therapy, integrative healing, and trauma-informed support

Whether you’re curious about our services or just want to connect with a community focused on healing and growth—we’d love to see you there.

📍 61 Main Street, 2nd Floor, Southampton, NY
No RSVP needed. Just stop by, say hi, and kick off your weekend with us! 🌿

05/21/2025

At Hampton Insight, we believe healing happens not just in the hard work—but in the glimmers.Those tiny moments of joy, peace, and connection that remind your nervous system: you are safe, you are healing, you are growing.

Mental health isn’t just about managing triggers—it’s about discovering what brings you back to yourself.
Let us help you find your glimmers.

Ready to reconnect with yourself in a deeper way? Explore therapy, ketamine-assisted psychotherapy, and holistic mental health support with us today.

Contact us to speak with our outreach specialist and set up a consultation.

Located in Southampton, NY | Virtual care available across New York State.

05/17/2025

At Hampton Insight, we are committed to providing affirming, trauma-informed, and evidence-based mental health care for LGBTQ+ individuals and families.

On International Day Against Homophobia, Biphobia & Transphobia, we reaffirm our dedication to creating safe therapeutic spaces where all gender identities and sexual orientations are respected and validated.

Our clinicians are trained in inclusive practices and offer specialized support for LGBTQ+ clients navigating trauma, identity development, coming out, family dynamics, minority stress, and systemic discrimination.

We believe in honoring chosen names and pronouns, challenging stigma, and fostering emotional resilience through compassionate, collaborative care.

Affirming care is essential care.

🏳️‍🌈

05/16/2025

May is Mental Health Awareness Month — a time to honor the importance of mental well-being and recognize that healing is not one-size-fits-all.

At Hampton Insight, we offer an integrative approach to mental health that blends science-backed psychotherapy with holistic treatments to support your full self. Whether you’re navigating trauma, anxiety, depression, or simply seeking greater clarity and connection, we’re here to help.

Our services include:
• Individual and group psychotherapy rooted in trauma-informed and evidence-based care
• Ketamine-assisted therapy for deep healing and neuroplasticity
• Oxytocin-assisted couples counseling to rebuild trust and emotional intimacy
• Nutritional and health coaching including peptides, vitamin therapies, and lifestyle support
• CBT & DBT skills groups, recovery-focused care, and psychiatric evaluations

You deserve care that addresses the whole you—mind, body, and spirit. This month, take a step toward healing. You don’t have to do it alone.

05/15/2025

May is Mental Health Awareness Month—a time to break the stigma, speak the truth, and prioritize healing.

At Hampton Insight, we take a comprehensive approach to mental wellness, combining science-backed therapies with compassionate, trauma-informed care. Our services include:
• Integrative psychiatric care
• Ketamine-assisted psychotherapy (KAP)
• DBT and CBT group therapy
• Oxytocin-assisted couples counseling
• Nutritional coaching and peptide support

Your mental health matters. Healing isn’t linear—but it’s always possible.
You don’t have to do it alone.

DM us or email info@hamptoninsight.com to take the first step.

05/14/2025

Now offering Integrative Nutritional & Health Coaching at Hampton Insight ⚕️🧠

We’re proud to collaborate with to expand our integrative care approach—supporting mental and physical health through targeted, science-based interventions.

Our new services are designed to complement psychotherapy and psychiatric care, and include:

• Peptide therapy: supports cellular repair, metabolic health, hormone balance, and weight loss
• Vitamin injections: includes B12, D3, NAD+ and more to correct deficiencies, support cognitive function, and enhance energy
• 1:1 Nutritional consultations: improve mood regulation, immune health, gut-brain connection, and emotional resilience
• Functional wellness protocols: tailored to your individual goals, with a focus on mental clarity, sleep, and long-term vitality

📍Available at our Southampton location.
📞 Contact us to schedule your consultation today

05/11/2025

Love deserves a chance to heal.
When emotional distance, past wounds, or unspoken pain stand between you, it can feel like you’re losing each other.

Ketamine-Assisted Couples Therapy at Hampton Insight offers a gentle, science-backed path to reconnect—helping partners lower emotional defenses, foster empathy, and rediscover the bond that brought them together.

It’s not about fixing each other.
It’s about healing, side by side.

Curious to learn more?
Email info@hamptoninsight.com to begin your journey together.

Hampton Insight

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