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When life gets hard for me I tend to go back and look at old pics and videos.This pic right here is when I actually star...
06/05/2021

When life gets hard for me I tend to go back and look at old pics and videos.This pic right here is when I actually started to take deadlifting seriously. It wasn’t my favorite lift so I avoided it my first couple years of training. Surprisingly in a short amount of time I became stronger and it is a lift I now can’t go without . Life is the same don’t avoid Gods direction you never know how strong you will become. I give all praise to Elohim. GET COMFORTABLE BEING UNCOMFORTABLE!!!!

05/28/2021

Bad back? Try implementing good mornings into your routine. They can help strengthen your posterior chain as well as build your hamstrings and glutes. Give them a try 💪🏾

05/21/2021

What’s good beautiful world?!! Friday front squats. There are great for working the legs and saves the back and knees. They also help improve your back squat and keep your flexibility up to par 💪🏾!!!

05/21/2021

Those days were the best!!! One of the gyms I started to elevate my lifting with like minded individuals💪🏾!!!!

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05/11/2021

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The difference between me and them is that I do it out of love. I do it to actually better myself and my family. The thi...
04/19/2021

The difference between me and them is that I do it out of love. I do it to actually better myself and my family. The thing about fitness is that it’s all relative to YOU and YOUR goals. Nobody is actually right or wrong in most cases. No training style is more superior than the other. No diet( I dislike that term) or way of eating is either.Some things work for others some don’t. I’ve never been the type to push something on ppl because at the end of the day ppl are going to do what they want. You can show a million results but in order to get them there they have to change their mindset.In other words they have to want it or not!!!

Make it a point in life to be around people who push you to do better!!! Me and used to try to kill each other. It was ...
02/19/2021

Make it a point in life to be around people who push you to do better!!! Me and used to try to kill each other. It was all to make each other stronger and not just in the gym . I miss those days luv ya Canjun!!! Looking for the best bullies, bulldogs and frenchies hit him !!!

I’m just staying consistent and feeling good about myself. No matter what your vice ( especially positive) you should do...
02/18/2021

I’m just staying consistent and feeling good about myself. No matter what your vice ( especially positive) you should do the same.

02/16/2021

Today is chest day for most of us . Here’s a quick switch up from the regular standard bench press. Try doing it with a stability ball. It will strengthen your shoulders, triceps and chest muscles but also give you a broader range of motion. Broader range of motion will target your chest more along with engaging your core. Use weight that is relative to you. Continue to

Eating nutrient dense foods are key to helping you reach your fitness goals and staying healthy. I have here a couple ra...
02/10/2021

Eating nutrient dense foods are key to helping you reach your fitness goals and staying healthy. I have here a couple rainbow trout that I paired it with rice. Stay consistent on training and how you eat and the result will come.

02/09/2021

Sumo Deadlifts
Did you know that sumo deadlifts are great for building strength and muscle mass in your posterior chain?!!! They can also be performed as a recovery method for back injuries!!! I implement both on either my back or leg day!!! As always 💪

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3146 Goodman Rd E
Southaven, MS
38672

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