ADHD Coach Near You

01/08/2026

Boundaries prevent burnout 🔥

01/05/2026

I always knew I’d find it! Ten years after putting my checkbook in “a safe place” and here it is!

01/04/2026

💖

01/02/2026

🪧 There are always signs if you're open to seeing them

01/01/2026

12/31/2025

👇🏼Helpful info for parents, partners, friends and family

Most popular posts May 2025

Co-regulation equals connection.

But sometimes, even with the best intentions, we accidentally send mixed signals.

Here are 5 DON’Ts of co-regulating when your child is overwhelmed:

12/31/2025

📓📕📒🗒️📙📄📘📗
Shout-out to all my ADHDers who are still optimistic about the power of the "right" notebook for the new year!

12/24/2025

Great list of tools and strategies

If your child is struggling with executive functions, here are some Executive Functioning Accommodations and strategies to add to your IEP or 504 plan.

12/23/2025

❄️ It's rare to have a "snow day" when you're an entrepreneur, but the weather changed my circumstances and I wound up with an empty calendar.

▶️ My ADHD life has been well-functioning lately, largely due to the structure I’ve created for myself so it's really difficult when I wind up with unscheduled time. Here's how it's going after 60 minutes...

🌪️ Lie on office couch --> remember something I have to do on laptop --> decide to start an overdue project that I promised myself I'd complete before end of year --> Hazel wants to go outside --> water more of the plants in the kitchen I started watering hours earlier --> go back to office, remember I need to order something online --> let Hazel in instead --> water more plants, find 1/2 bagel in toaster oven from earlier and leave it --> back to office --> randomly and impulsively start emptying boxes in office closet still unpacked from move 10 years ago --> notice pile of dog hair in closet --> get vacuum --> open another box, get overwhelmed --> back to couch, mentally exhausted by noon --> repeat, repeat, repeat

12/17/2025

Looking forward to this incredible ICF - Connecticut Chapter event!

12/11/2025

🧠🧡🙌🏼

12/10/2025

If your child is struggling with executive functions, here are some Executive Functioning Accommodations and strategies to add to your IEP or 504 plan.