Pregnancy nutritionist, 760C NW Broad Street (2026)

24/07/2023

Nutrition Tips for Breastfeeding Moms from Registered Dietition Nutritionist

All this preparation and now your baby is here. And it’s hard. New parents, especially moms, can feel everything from love and joy to being completely overwhelmed and terrified. (Greeting card companies usually skip over the latter feelings!)

In 2011, August was declared National Breastfeeding Month (NBM) to support breastfeeding as a “public health imperative.” The American Academy of Pediatrics recommends breastfeeding exclusively for the first six months of a baby’s life (Mayoclinic.org). There are many health benefits, both for the mother and baby, of breastfeeding.

Whether you breastfeed exclusively, combine bottle feeding with breastfeeding, or bottle feed your baby, as a new mother, you need to take care of yourself and your health. Your body has just gone through incredible changes, is dehydrated after birth, and will need lots of care!

Read our full article

https://www.pregnancynutritionist.net/registered-dietitian-nutrition-tips-for-breastfeeding-lactation-consultant/

Nutrition tips for breastfeeding moms from a pregnancy dietitian. Nutrition coach explains how to get the nutrients you need while breastfeeding. Post-partum diet tips from certified nutritionist on how new moms can nourish themselves to improve lactation. Hydrate, get enough calories, focus on heal...

24/07/2023

How to lose weight while pregnant

Is it safe to lose weight while pregnant? Should women try to lose weight while pregnant?

Now is not the time to diet. Now is the time to nourish yourself and your developing baby with good nutrition and exercise. By establishing healthy eating patterns and exercise habits, before and while pregnant, you can sustain them throughout your lifetime.

As pregnancy dietitian nutritionists, we want to stress how important it is to see your ObGyn and not begin any kind of new diet plan without your doctor’s recommendation. Together, we can work on a weight maintenance plan with the goal of reducing your chances of developing preeclampsia, gestational diabetes, gestational hypertension, and obstructive sleep apnea. All of these conditions are more common in obese women.

So, back to the question: How can you lose weight while pregnant?

As prenatal nutrition therapists, we recommend the pregnant women we work with focus not on weight loss, but rather on weight management and healthy weight gain throughout their pregnancy. Here are some tips for maintaining a healthy weight during pregnancy:

✅ Consult with your healthcare provider: It is important to work with your healthcare provider to determine the appropriate amount of weight gain for your specific situation.
✅ Eat a balanced diet: Focus on consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
✅ Stay hydrated: Drink plenty of water to stay hydrated.
✅ Practice portion control: Eating smaller, more frequent meals throughout the day can help manage weight gain and prevent overeating.
✅ Stay active: Engage in safe and moderate exercise, such as walking or swimming, to help maintain a healthy weight and overall health during pregnancy.
✅ Get enough rest: Aim for 7-9 hours of sleep per night to help regulate appetite and promote healthy weight management.

Remember, every pregnancy is different, so it is important to consult with your healthcare provider for personalized guidance and recommendations as well as learn the best diet plan for you, trimester-by-trimester, to give you and your developing baby the nutrients needed to stay healthy while pregnant.

Is it safe to lose weight while pregnant? Are there pregnancy weight loss programs? Prenatal nutritionist discusses the importance of weight maintenance while pregnant. Improve eating behaviors, implement a healthy diet plan, and exercise. Reduce chances of risks during pregnancy and labor with a he...

21/07/2023

¿How many times a day should a pregnant woman eat?

There’s the saying you’re eating for two, but really the recommendations for a healthy diet plan during pregnancy don’t vary significantly from everyday life. But good nutrition is more important now than ever, as it is critical for both your and your developing baby’s health. We always recommend a nutrient-dense diet, keeping highly processed foods and fast food to a minimum. But what about the when?

How many times a day should a pregnant woman eat?

A pregnant woman should eat three healthy meals each day with nutritious snacks in between. Meals and snacks should be spaced out during the day. This means no intermittent fasting.

Intermittent fasting is the rage, but it can be problematic and unhealthy for a pregnant woman and her developing baby.

Intermittent fasting might lower a pregnant woman’s blood sugar too much. Low blood sugar with a drop in blood pressure – which is natural in pregnant women – might cause light-headedness, dizziness, and even fainting.
In studies fetal movement is lower in women who engage in intermittent fasting. This makes sense considering that a developing baby’s movement is directly tied to glucose. And intermittent fasting can cause a drop in blood sugar levels.
It’s important for pregnant women to listen to their bodies and eat when they feel hungry. Some women may find that they need to eat more frequently than others, while others may need larger meals to feel satisfied. It’s also important for pregnant women to stay hydrated and drink plenty of water throughout the day.

Keep in mind every woman’s pregnancy is unique. Some might need nutrition coaching to manage gestational diabetes and high blood pressure. Others might struggle to eat because of nausea (Morning sickness doesn’t only happen in the morning, and it’s not exclusive to that first trimester, unfortunately). Some pregnant women experience bloating, acne, and drops in energy. Others experience cravings (the famous pickle and ice cream) that might not be nourishing options.

Receiving an individualized meal plan with a prenatal dietitian, getting strategies to implement this meal plan, and developing sustainable healthy eating behaviors can help you get the nutrients you and your developing baby need. The best way to keep your baby healthy is to keep YOU healthy.

How many times should a pregnant woman eat? A prenatal nutritionist gives tips on how women can develop healthy eating behaviors during pregnancy. Do not do intermittent fasting while pregnant. Prenatal nutrition is critical for your developing baby's health. Manage cravings, improve nourishment, an...

19/07/2023

¿What happens if you have poor nutrition during pregnancy?

While pregnant, nutrition is key to a baby’s healthy development and a mother’s safety. In the blur of planning for your baby’s arrival, we recommend you plan to make good nutrition a priority. Your and your baby’s lives count on it.

Poor nutrition during pregnancy can have negative consequences for both the developing baby and the mother, putting both baby and mom at risk for complications during pregnancy, during childbirth, and even resulting in significant long-term health problems. Here are just a few problems a baby can experience due to poor nutrition:

🎯Low birth weight
🎯Premature birth (which can cause vision and hearing impairment, and breathing problems)
🎯Increased risk of birth defects (often directly tied to low levels of folate in the mother’s diet before getting pregnant and while pregnant)
🎯Delayed development
🎯Poor immune function
🎯Cognitive and behavioral problems later in life
🎯Pregnancy is so “normal” that it’s easy to forget that pregnant women are at risk, as their bodies are going through extreme hormonal and physical changes. When a pregnant woman doesn’t receive adequate nutrition, she is at risk for many health problems including:

✅Anemia: Iron-deficiency anemia puts your developing baby at risk for a low birth weight and/or premature birth. Likewise, women are at a higher risk for postpartum depression with iron-deficiency anemia.
✅High blood pressure: This can cause many problems including less blood flow to the placenta, which can lead to slower growth and the fetus not receiving necessary nutrients. Other problems include putting the mom at risk for future cardiovascular disease. Maintaining a healthy weight and managing weight gain during pregnancy can help. Likewise, working to have a more plant-forward diet can keep blood pressure in check.

Read our full article

What happens if you have poor nutrition during pregnancy? Consult with a prenatal dietitian to reduce risks during pregnancy and labor. Improve baby's cognitive health. Reduce chances of developing preeclampsia, gestational diabetes, and infections with a pregnancy diet plan. Affordable prenatal and...

17/07/2023

¿What nutrients should a pregnant woman avoid?

You’re pregnant, or maybe thinking of getting pregnant, and as soon as the cat’s out of the bag, you’re a walking target for opinions, advice, and everything in between.

You might have heard any number of these phrases about prenatal nutrition – Don’t eat cheese. – No more coffee. – No more seafood.

Prenatal nutrition is key to reducing risks during pregnancy and birth. Before making radical changes in your diet, please consult with your ObGyn. Moreover, working with a pregnancy dietitian nutritionist can help ensure you receive the nutrients you need and guide you on the foods that you should restrict or avoid.

There are guidelines about which nutrients and foods a pregnant woman should avoid and why.

Avoid seafood high in mercury. Seafood is an excellent source of protein and Omega-3 fatty acids to promote your baby’s brain and eye development. That said, some seafood is high in mercury which can hurt your baby’s developing nervous system. So, which seafood (and fish) are safe?

Anchovies
Catfish
Cod
Herring
Light canned tuna
Pacific oysters
Po***ck
Salmon
Sardines
Shad
Shrimp
Tilapia
Trout

Beware of how seafood is prepared. Seafood contains a lot of bacteria which can cause harm to both mom and her developing baby. Avoid all raw fish and raw shellfish (sushi, sashimi, ceviche). Avoid undercooked and refrigerated seafood (nova style, lox, kippered, smoked, jerky).

Read our full article

What nutrients should pregnant women avoid? Beware of these foods during pregnancy because they can cause harm to you or your developing baby. Nutrition recommendations for pregnant women come from the CDC, Mayo Clinic, and pregnancy nutritionist. Can an individualized diet plans or assist the pregn...

14/07/2023

¿What are 3 top nutritional concerns in pregnancy?

We don’t like to generalize about expecting moms’ universal needs because every woman’s pregnancy experience is unique. Likewise, every woman’s dietary needs during pregnancy and after birth are unique. Nutrition plays a crucial role in supporting the healthy development of the baby, supporting moms-to-be, helping Mom’s body prepare for breastfeeding, and helping accelerate healing after birth.

That said, nutrition plans that support those developmental stages are critical to reduce risks to both your child and you. Here are three nutritional concerns during pregnancy that all women should consider:

🎯 Folate: Folate is a B vitamin that is essential for the healthy development of the fetus’s brain and spinal cord. Women should consume 600-800 mcg of folate per day during pregnancy. Foods rich in folate include leafy green vegetables, legumes, fortified cereals, and citrus fruits. When working with couples to optimize fertility, we recommend all moms-to-be take a folic acid supplement.
🎯 Iron: Iron is necessary for the production of red blood cells, which transport oxygen to the baby. During pregnancy, the body’s iron requirements increase, and deficiency can lead to anemia. Foods rich in iron include red meat, poultry, fish, fortified cereals, and leafy green vegetables. Depending on your primary healthcare physician and blood test results, you might need to take an iron supplement.
🎯 Calcium: Calcium is necessary for the development of the baby’s bones and teeth. Pregnant women need 1,000-1,300 mg of calcium per day. Foods rich in calcium include dairy products, leafy green vegetables, fortified cereals, and calcium-fortified juices.
Always consult with your ObGyn about your nutritional needs during pregnancy. Based on their recommendations, you can work with a prenatal nutritionist who can provide personalized dietary recommendations and support throughout your pregnancy journey.

Improving your nutrition status is always a great idea, no matter what stage of pregnancy you are.

Read our full article

What are 3 top nutritional concerns in pregnancy? Folate, iron, and calcium are key nutrients for a healthy pregnancy. Work with an expert prenatal dietitian nutritionist to ensure you meet your nutrient requirements while you are pregnant. Reduce chances of birth defects with folate. Help support t...

12/07/2023

¿Should I See a Nutritionist While Pregnant?

During pregnancy, our bodies take on a life of their own. Some women feel surges of energy, while others simply feel rotten. Seeing a nutritionist during pregnancy can be an incredibly beneficial step for both you and your developing baby. Proper nutrition during pregnancy is essential to reduce risks of complications during pregnancy and birth, as well as for the growth and development of your baby.

Here are some risks associated with poor nutrition during pregnancy:

Low birth weight

Preterm delivery

Neural tube defects

Developmental delays

Increased risk of infection

With a nutrition plan individualized for your needs, you can ensure you’re getting the essential vitamins and nutrients to support your developing baby’s needs (as well as your own) for healthy development. By working with a prenatal nutritionist, you can make important modifications to your diet. These modifications depend on your stage of pregnancy (fertility and conception, prenatal nutrition, postpartum, breastfeeding, and more).

Folic acid: helps prevent neural tube defects

Iron: essential for healthy blood cell production

Calcium: important for healthy bone and teeth development

Omega-3 fatty acids: important for brain and eye development

Protein: important for fetal growth and development

Because our bodies have such unique needs during pregnancy, seeing a registered dietitian nutritionist, a specialist in pregnancy nutrition, has many benefits.

Read our full article

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Should I see a nutritionist while pregnant? Reduce risks during pregnancy and birth with nutrition therapy. An expert prenatal dietitian can provide an individualized diet plan, help manage gestational diabetes, monitor weight gain during pregnancy, help prepare your body for birth and breastfeeding...

10/07/2023

Five Tips for Better Snacks During Pregnancy from Prenatal Nutritionist

Pregnancy is strange.

Certainly it’s miraculous. But ask any woman, and she’ll probably tell you it’s uncomfortable, exciting, daunting, terrifying, painful, overwhelming, nauseating, exhilarating. And, most definitely, it’s … strange. First a woman grows an organ – the placenta. Then she grows another human being. It’s the ultimate in awesome biology and chemistry and whoa!

And, for some reason, everyone becomes a pregnancy expert as soon as they see a woman with a baby belly. These experts know what she should eat, how much weight she should gain, what vitamins she needs, the baby needs. Throw Google searches in the mix and pregnancy becomes incredibly confusing.

Before you change your diet in any radical way, please consult with your obstetrician to make sure whatever you’re doing will be helpful and healthy. Also, diet needs depend on both the mother’s and baby’s health. Are you dealing with gestational diabetes? Have you lost a lot of weight because of morning sickness? As a registered dietitian nutritionist, I work in conjunction with your ObGyn and medical practitioner to come up with the best diet plan for fertility, maternity, and postnatal needs so you can meet your calorie and nutrient requirements during pregnancy.

That said, all pregnant women need food – healthy foods that satisfy hunger and boost energy, keep acid reflux and indigestion at bay, and provide vitamins, minerals, and nutrients for both mom and the baby.

Here are our 5 favorite pregnancy foods and nutrition tips to quench those pregnancy cravings! They are quick, inexpensive, healthy and, most importantly, delicious.

🍇 Curb the potato chip cravings: Sometimes we just get the munchies, and grabbing a bag of store-bought chips packs a high-fat, high-sodium punch. Replace potato chips with oven-baked sweet potato chips or kale chips. Roasted pumpkin seeds and toasted almonds are a great way to curb the potato chip cravings and add protein to your day.

Read our full article

Certified pregnancy nutritionist and RDN provides five quick, easy, inexpensive, and delicious snacks for pregnant women. Nutrition advice for a healthy pregnancy and best food tips for prenatal health. Be mindful of what you’re eating while pregnant, replacing high-fat, high-sodium, high-sugar sn...

07/07/2023

¿Can a nutritionist help me get pregnant?

If you are experiencing fertility problems, you are not alone. According to the CDC, approximately 6.1 million women in the United States (or 9.4% of women aged 15-44) have difficulty getting pregnant or staying pregnant. And the prevalence of infertility increases with age, as women from 35 – 44 years old are at the highest risk. About one-third of infertility cases are due to male factors, one-third are due to female factors, and the remaining one-third is due to a combination of male and female factors or unknown causes.

Though nutrition therapy might not solve all your fertility issues, you can promote fertility with a healthy diet plan – this goes for both men and women. There are some simple modifications to improve your fertility and promote conception by working with a Prenatal Nutritionist.

📌 Weight: Both being underweight and overweight can affect fertility. Achieve a healthy weight through sustainable diet plans and meaningful lifestyle changes.
📌 Nutrient deficiencies: Deficiencies in nutrients such as iron, folic acid, vitamin D, and omega-3 fatty acids can affect fertility. A dietitian nutritionist can help identify nutrient deficiencies and recommend dietary changes or supplements.
📌 Excessive caffeine: Americans drink 146 billion cups of coffee every year. The average American drinks 403 cokes each year. Caffeine is everywhere. Think tea, energy drinks, supplements and more. Consuming too much caffeine can reduce fertility. We can analyze your diet and find ways to help you reduce your caffeine intake.
📌 Alcohol and smoking: Both alcohol and smoking can negatively impact fertility. Work with a nutrition coach to help you reduce your to***co and alcohol intake and improve fertility.

Read our full article

Can a nutritionist help get me pregnant? Nutrition tips from dietitian to optimize fertility and conception for men and women. Reach a healthy weight, analyze your diet for nutrient deficiencies, reduce alcohol and cigarette use, and transition to a whole foods diet. Work with a fertility nutrition....

05/07/2023

Maintain a Healthy Weight with Family Meals – Strategies to Sit Down Together

As parents, we’ve become experts at juggling countless schedules: work, extracurricular activities, and other commitments. New parents hardly have time to shower, much less think about family meals. One thing is certain — life is hectic. It’s all too easy to forget about the importance of sitting down together for family meals.

Not only do family meals provide much-needed nutrition, but they are also a chance for us to connect with one another. They offer kids an opportunity to develop communication skills and to feel heard and valued. Research suggests that sharing meals together can even improve academic performance, strengthen self-esteem, and reduce the risk of a range of health problems, including depression, obesity, and substance abuse.

1. Redefine expectations: Forget the fancy dishes and cloth napkins (which, honestly, 99% of us do not have), and focus on spending time together. This could mean a park picnic, sitting on a blanket in the living room, or setting the table with mismatched dishes.

Read our full article

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6 tips to make time for family meals from pregnancy and child registered dietitian. Reduce childhood obesity, disordered eating with family dinners. Quick, economical meal plans from pregnancy nutritionist. Children develop healthier habits and relationships with food, experience less depression and...

03/07/2023

Nutrition Tips for Breastfeeding Moms from Registered Dietition Nutritionist

All this preparation and now your baby is here. And it’s hard. New parents, especially moms, can feel everything from love and joy to being completely overwhelmed and terrified. (Greeting card companies usually skip over the latter feelings!)

In 2011, August was declared National Breastfeeding Month (NBM) to support breastfeeding as a “public health imperative.” The American Academy of Pediatrics recommends breastfeeding exclusively for the first six months of a baby’s life (Mayoclinic.org). There are many health benefits, both for the mother and baby, of breastfeeding.

Whether you breastfeed exclusively, combine bottle feeding with breastfeeding, or bottle feed your baby, as a new mother, you need to take care of yourself and your health. Your body has just gone through incredible changes, is dehydrated after birth, and will need lots of care!

Read our full article

https://www.pregnancynutritionist.net/registered-dietitian-nutrition-tips-for-breastfeeding-lactation-consultant/

Nutrition tips for breastfeeding moms from a pregnancy dietitian. Nutrition coach explains how to get the nutrients you need while breastfeeding. Post-partum diet tips from certified nutritionist on how new moms can nourish themselves to improve lactation. Hydrate, get enough calories, focus on heal...

26/06/2023

Pregnancy Registered Dietitian Discusses Nutritional Value of Eggs

For many years, eggs were put on the blacklist because of concerns over high cholesterol and heart problems. However, we now know that this is not entirely accurate, and eggs are actually incredibly nutritious. This week, as millions of people celebrate Seder and Easter, eggs play a central role in both spring traditions.

In fact, a medium-sized chicken egg contains around 75 calories, 5.1 grams of fat, and 7.5 grams of protein, making it a nutritional powerhouse. For example, eggs are a complete source of protein, containing all nine essential amino acids necessary for biological processes such as building neurotransmitters.

Moreover, eggs are an excellent source of choline, an essential nutrient crucial for brain development, particularly during fetal development and infancy. Pregnant women and children between the ages of 4 and 8 can receive up to 50% of their recommended choline intake from a single medium-sized egg, making eggs a vital part of a diet that can help prevent birth defects and promote healthy brain development.

Eggs also contain vitamin D, which helps protect bones and may even help prevent osteoporosis.

The egg industry has been facing criticism for the cruel treatment of hens, and it’s important to note that not all eggs are created equal. Recently, Dairy Queen and McDonald’s announced their commitment to using cage-free eggs, with Dairy Queen aiming to make the transition by 2025. Consumers can support ethical practices by making informed purchasing decisions. Additionally, the nutritional value of an egg is directly influenced by the hen’s living conditions.

Throughout history, eggs have symbolized many things, such as fertility, life, and the universe. From Persia to the United States, coloring eggs is a longstanding tradition that has been passed down through generations. As we celebrate various holidays and faiths, we hope for good health, vitality, and happiness.

Who knows, maybe all of that can be found on your plate.

*Pregnant women! Make sure your eggs are fully cooked.

Read our full article

Prenatal registered dietitian discusses the nutritional properties of eggs. The nutrients in eggs are fundamental for baby's brain development. Pregnancy nutritionist dispels egg myths. What do egg labels mean? RDN recommends eggs for choline, vitamin D, good cholesterol, essential amino acids the b...

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Pregnancy nutritionist

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