JOIX FIT

1. WEIGHT LOSS TIPS 2. WEIGHT LOSS DIETS RECIPES 3.HEALTHY LIFESTYLE 4. FITNESS 5. WORKOUTS.

09/30/2024

When you are committed to personal growth, the only person you are competing with is your self.

06/12/2023

I can eat this everyday and ask for more. This meal contains 340cals and 25g of protein. My protein came from eggs, turkey bacon and edamame. I prefer to bake or air fry my potatoes to cut down on calories.

06/05/2023

Salads add fiber and micronutrients to our diets. They can be high or low in calories depending on the ingredients used to prepare them. You can always tweak your bowls to get in your macronutrients with salads. Don’t forget you don’t need to eat only salad to lose the KGs.

05/17/2023

How do you blend your Ogbono seeds?
1. Blend with palm oil like seen in the video
2. Blend with water
3. Blend it dry
Any how you choose to blend Ogbono seed don’t forget that the seed is an oil seed. About 60% of the seed is oil. Ogbono can be part of a healthy diet and can be eaten to lose weight if you control how it is cooked and eat a moderate portion.

05/15/2023

Congratulations 🎉🎉🎉World Record Breaker HILDA BACI. You inspire me to be more skillful at what I do. The second picture is everything, a big shout out to everybody who supported Hilda Baci to fulfill her dream. May we find our own people, may we find our support system, may God bring our people closer to us. 🙏

05/10/2023

How do you like to eat rice? One thing that can help you lose weight is portion control. You don’t need to give up rice to lose weight, you just need to portion it in a way that suits your calorie deficit.

05/08/2023

Did you move your body today? It takes nothing to get your body active. 30 to 45 minutes is what you need to get in a good workout. Wondering why I am sweaty? I just finished my workout now and it feels so good. Don’t forget sweating during a workout is not an indicator of a good workout or increased fat loss. Exercise causes your body to heat up, sweating helps cool your body down.

05/04/2023

The hunger during weight loss is real but manageable. Prioritize whole foods and protein during the phase.

05/02/2023

Do you rest your broth before using it? Most people struggle to lose weight and keep it off because of these little things. Picture four gives a clearer picture of how much oil the broth in picture one and two contains. The next time you want to use your meat stock to cook, remember to drain the oil before using it. Excess fat intake is not healthy even if it comes from a healthy source.

05/01/2023

Happy new month lovelies 🎉🎉🎉It is the beginning of a new month meaning a fresh start to invest in yourself and I promise you won’t regret it. New slots have just opened for my online coaching. If you are looking to get in shape and want a personalized training plan, one on one coaching or a nutrition(meal) plan tailored to you and your goals then this is another opportunity to lose the extra KGs and keep them off. Chat me up if you are interested and don’t worry you get to eat anything you love to achieve your body goals.

04/29/2023

Normalize eating functional foods ( protein, carbs, healthy fats, fruits and vegetables) 80 percent of the time and fun foods 20 percent of the time. This is called 80/20 principle for weight loss. You don’t have to give up all and achieve nothing at the end of the day.

04/28/2023

What is that food you eat everyday?

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Southern View, IL

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